Umbuzo ongokwemvelo ungase uphakamise: "I-carrot isithuthukisa kanjani ukutakula, uma ijwayele ukushisa?" Lapha impahla eyingqayizivele yale mpande ibonakala. Ngokumangalisayo, kodwa, ngokungafani nemifino nezithelo eziningi, isanqante ngemva kokupheka iqukethe izinto eziwusizo kakhulu kunendlela yayo eluhlaza. Ngemuva kokupheka, okuqukethwe kwama-antioxidants ku izaqathe kunyuke ngo-34%. Kodwa iqiniso elithakazelisayo nakakhulu ukuthi emakhakheni abilisiwe agcinwe inyanga, kunezici eziningi zamakhemikhali ezakhiwa nezakhiwo ze-antioxidant. Njengoba wazi, ama-antioxidants emzimbeni ahlanganyela ekuqiniseni ukuzivikela, ukuhlinzeka ukukhula kwamangqamuzana aphilile, ukunciphisa ingozi yokuba nomdlavuza.
Mhlawumbe wonke umuntu uyazi ukuthi izaqathe zingumholi phakathi kwemifino nezithelo kokuqukethwe kwe-carotene - i-provitamin (i-precursor) ye-vitamin A, ngakho-ke iyadingeka impilo nempilo yesikhumba. Ukusetshenziswa njalo kwesiphuzo sesanqante esicwebezelayo ngokushesha kuvuselela futhi kunondla isikhumba. Abaningi baye bezwa ukuthi ijusi isanqante kungcono ukuphuza in ingxube ngamafutha yemifino. Kumele kuqashelwe ukuthi amafutha anomthelela ekwamukelweni okungcono kwe-carotene ngomzimba.
Izinzuzo zobuhle.
Kuwusizo ukusebenzisa izaqathe ekubunjweni kwamaski ebuso.
Ngakho-ke, isibonelo, kunoma yiluphi uhlobo lesikhumba , izinhlobonhlobo zamaski ziyasetshenziswa:
- izaqathe ezivuthiwe (ama-3 ama-pcs), ufulawa wamazambane (3 tsp), i-yolk yesiqingatha;
- izaqathe ezisikiwe, ubisi (1 tbsp.);
- iJanrot juice, i-lemon ngo-3: 1.
Amaski asetshenziselwa imizuzu engu-15-20, emva kwalokho ahlanzwa ngamanzi afudumele.
Ngesikhumba esomile:
- puree of izaqathe abilisiwe, uju;
- isipuni esisodwa sezinqathe ezivuthiwe noma isanqante, i-cottage shizi, ukhilimu.
Faka lezi zinhlanganisela esikhumbeni imizuzu engu-10-20, ugeze ngamanzi afudumele.
Ngesikhumba samafutha:
- sebenzisa ama-lotions we-gauze afakwe ku-juice isobho. Le maski ngokusetshenziswa njalo (izikhathi ezingu-2-3 ngesonto inyanga) yakha ithani elikhanyayo esikhumbeni.
- izaqathe ezigayiwe, zihlwithwe amaprotheni, ufulawa (ukunikeza u-mushy).
Sebenzisa i-mask imizuzu engu-20, hlambulula ngamanzi ekamelweni lokushisa.
Ukusebenzisa izaqathe ezinwele:
- Ingxube yesanqante nejamu lemon, ehlonywe esikhumbeni, ikhuthaza ukukhula kwezinwele, ibanikeze.
Izinzuzo zezempilo.
Amaqathi namanye amavithamini namaminerali acebile: amavithamini D, E, B amavithamini, ascorbic acid noma vithamini C, phosphorus, iodine, magnesium, manganese, potassium, iron, calcium nezinye izinto. Ukwakhiwa kwamakhemikhali okunjalo kuvula izinhlobo eziningi zezicelo zesanqante, kokubili kwezokwelapha zendabuko nasemithi yomuthi.
Izaqathe ezinomsoco kanye nejusi layo zisetshenziselwa i-hypovitaminosis ne-avitaminosis, i-anemia. Ngenxa yokwakhiwa kwalo, kusiza ukubuyisela i-epithelium. Kubantu abanokushisa okuhlukahlukene, ama-frostbite, amanxeba, izilonda endaweni enobungozi yesikhumba ukuphoqa izaqathe ezivuthiwe.
Ijusi le-carrot lisiza ukuhlanza umzimba wezinto ezibangelwa ubuthi, ukususa isanti ezintsheni, normalizing umzimba, kuvuselela umsebenzi zonke izitho. Ama-karoti athuthukisa umsebenzi wezinambuzane zamathumbu, i-laxative emnene ne-antihelminthic. I-Phytocides equkethe imifino yemifino, ibambe iqhaza ekususweni kwe-microflora ye-pathogenic. Kulezi izaqathe ezenzweni zayo cishe ziphansi kunegalikhi no-anyanisi.
IJerrot juice isetshenziselwa izinkinga zomlomo nezomphimbo. IJarrot juice ihlanza umlomo nge-stomatitis, ukuvuvukala okuhlukahlukene kwesigxobo somlomo. Ngama-angina emithi yokwelapha, i-gargling isetshenziselwa ingxube yesanqante neju.
Ukuncipha kwesisindo.
UPyotr Dimkov (umphulukisi waseBulgaria) esekelwe izaqathe athuthukise ukudla okunciphisa isisindo. Kukhona ukudla ekusetshenzisweni kwesidlo esithile phakathi nosuku kwezinsuku ezintathu. Ukwakhiwa kwesitsha kuhlanganisa: izaqathe ezilinziwe, uju, ijusi, noma yisiphi isithelo. Ngosuku lwesine, sifaka amazambane othosiwe (ngokubona kwethu, abilisiwe kangcono), isinkwa nama-apula. Kusukela ngosuku lwesihlanu ungashintsha ekudleni okujwayelekile.
Ukwamukelwa kwemithi.
Imbewu yesitshalo sesanqante iqukethe nenani elikhulu lezinto eziwusizo ezisetshenziselwa ukukhiqiza imithi. Isibonelo, ikhambi elifana neDaucarin liyi-antispasmodic elihle, elisetshenziselwa ukutholakala kwe-atherosclerosis, ukungakwazi ukusebenza kwe-coronary.
Ukungafani.
Kodwa, naphezu kohlu olukhulu lwemiphumela emihle yobuhle nempilo, izaqathe kanye nejusi layo kunezinye izinto eziphikisanayo: akuyona into engathandeki ukudla ngokuvuvukala kwamathumbu amancane, izilonda zesisu kanye ne-duodenum ngezigaba zokukhuphuka. Ngaphezu kwalokho, ukusetshenziswa ngokweqile kungaholela ekubukeni kwe-hue ephuzi, e-orange kwezinye izingxenye zomzimba. Lesi simo sibonisa ukuthi kukhona inqwaba ye-carotene, engasakwazi ukubhekana nayo nomzimba.