Lokhu kuwusizo ikakhulukazi kwabesifazane, njengoba bejwayele ukucindezeleka nokukhathala.
Umthelela wokubilisa umzimba
Ungangqubuzani massage yokuzizwa nokudinga. Owokuqala uhlose ukuvusa imizwelo emihle, kuyilapho lesi sigaba sithonya kakhulu njengento ejabulisayo.
- Ngemuva kweseshini, isiguli sizozwa sizolile futhi sinokuthula
- Ngale ndlela, ungakwazi ukuzolahla izinzwa eziphazamiseke nokuphulukisa ukuleleka
- Ukuthinta kahle kwe-masseur kufanele kwenze isiguli sijabule futhi sijabule.
Ungafunda izindlela zokubuthwa ngokuzwakalayo ngokwakho. Inkambo ephelele kunazo zonke yenziwa nguNatalia Kaganovich, izifundo zevidiyo ezokusiza ukuthi ukwazi kahle inqubo edingekayo.
Ilungiselela iseshini
Ukuze iseshini iphumelele, kubalulekile ukulungiselela iseshini kusengaphambili. Kungcono ukuvala amafoni kusengaphambili bese ukhanyisa izibani kancane. Ukukhanyisa okukhanyayo ngeke kukuvumele ukuthi uphumule. Ngakho-ke, kungcono ukukhanyisa ikhandlela noma amakhandlela enamekayo.
Qaphela futhi izinga lokushisa elihle ekamelweni. Kumele kube khona ukufudumala okwanele ukuze isiguli siphumule futhi sithule.
Imithetho yokuqhuba
Ukuze kutholakale ukuphumula okuphelele, kufanelekile ukucabangela ezinye zezincomo uNatalia Kaganovich, onguchwepheshe wezokusikhipha umzimba, uphikelela.
- Qinisekisa ukususa zonke izihlobiso.
- Kungcono ukuthi ungaqali iseshini emva kokudla okunomsoco. Isimo esihle kakhulu umuzwa wokulamba.
- Khokha ngokukhethekile ama-creams, lotions namafutha ahlukahlukene. Njengoba ukuphuza imithwalo yemvelo kufana kakhulu nezimfundiso zemithi yendabuko, ungathatha amafutha omnandi ngokuhambisana nesibonakaliso se-Zodiac. Isibonelo, i-Aries iphunga lephayini, ne-Taurus - bergamot. I-Gemini izothanda iphunga le-sandalwood, i-Rakam - jasmine, ne-Lwam - impepho. I-Virgo ingahle iphumule, inhaling iphunga lemure. Izilinganiso ziyojabula ngephunga lama roses, ama-Scorpions angama-patchouli, i-lavender izosiza nge-Sagittarius. KuCapricorns, kungcono ukhethe i-ambra, i-Aquarius-Schizandra, nama-Pisces - amafutha omsedari.
- Ukuphumula ngokomzwelo kwakubuye kube nomthelela wokuphulukisa, udinga ukuhambisa ukuhamba ngokucophelela ngendlela efanele. Izinduku kufanele zixoxwe ukusuka ngezansi phezulu, ezinhlangothini - ekuqondeni ukuya emaceleni. I-razminaya intamo kancane kancane yehlela phansi emahlombe, kanye ne-thorax - kude nendawo.
- Lapho ugwaza isikhumba sesiphelile, futhi wonke umzimba wesiguli uhlanganiswe ngamafutha ngamafutha, ungaqala ukugcoba. Kudingeka kwenziwe ngokweqile, ngokulandela izinkomba ezifanayo zokunyakaza njengengxenye esedlule.
- Khetha ngokufanele futhi ubeke. Isiguli kufanele silale emhlane noma esiswini sakhe, futhi umaster kufanele abe phezu kwakhe.
- I-masseur echwephezayo ingahlanganisa amasu okuhlunga okuzwakalayo ngomphumela ojulile emzimbeni womuntu. Ngenxa yalokhu, kungenzeka ukufeza umphumela wokwelapha esikhumbeni, amalunga nezitsha.
Ukuze uphumule ngokuphelele, akumelwe neze ukuvakashela ochwepheshe. Ngaphezu kwalokho, emva kokusikhipha imisipha awufuni neze ukujoyina ezokuthutha noma ukuma emgwaqweni, uphinde uvivinye imizwa yakho. Ungafunda amasu wokusilisa kanye nomlingani wakho ukusizana ukuphumula emva komsebenzi wosuku olukhuni.