Engeza imibala, okusho ukuthi kumnandi
Amathoni e-Orange akhipha imfudumalo nenhlalakahle, ngokumangalisa ngokumomotheka, ekwenzeni ukwanda kwemvelo kanye nemizwelo. Mhlawumbe, ukuze kubonakale ujabulile esithombeni, amaDanes athi: "Orange." Inhlanganisela ye-orange nomsebenzi ophuzi ongezelayo, ohlaza okwesibhakabhaka - kuyinto ejabulisayo, enobuhlaza - kubangela umuzwa wenjabulo.
Qaphela usuku lokuhleka
Ake ucabange, ababelethi baphuma izaqathe ezihlukahlukene ngembobo - i-welded, yenza ikhwelo. Izazi ze-biologists ziye zaqala ukutadisha ukuziphatha kwabakwa-diggers abasha. Futhi ukudla kwaseMelika kukhishwe ama-hamburgers akhethekile. Kusukela ngo-Ephreli 1, kakade sekuyiminyaka engamakhulu amahlanu, lolu suku lugujwa ngama-pranks, amaqhinga amahle, nemibuthano engavunyelwe. Ngendlela, kusukela ezindabeni zethu ze-Ephreli Fools eyodwa kuyiqiniso. Ukuqagela ngani?
"Vula" ukuze uthole izikhathi ezinhle kakhulu zenjabulo, okungukuthi udlame lwakho oluthandayo. Ososayensi baseYunivesithi yaseNorth Carolina baqhuba ukuhlolwa: amaqembu amabili abantu ababhekana nokucindezeleka okukhulu babheka amafilimu ahlukene. Labo ababoniswe i-movie ehlekisayo, emavikini amathathu baqeda isimo sezinkinga nokucindezeleka. Ukumomotheka okuqinisekisiwe ukubangela "I-jazz kuphela amantombazane", "Amantombazane", "Isango le-Pokrovsky" (bheka kusuka noma yikuphi). Noma kunjalo, ungenza ukukala kwakho kwama-movie amahle kakhulu.
Izimpaphe ngenjabulo
Isikhathi esihle kakhulu sokubeka izinto ngendlela efanele ku-wardrobe. Hlela "ukubuyekezwa" kwabathandekayo bakho, usukulungele ukufika kwentwasahlobo? Ukubuyisa kuzosiza iqoqo elisha lama-air conditioners Lenor Parfumelle. Amakha amahle amathathu, amafutha aseFrance, azofika ezintweni zakho. Bheka isizathu sokujabula ezintweni ezincane - emaqabunga amahlumela amahlamvu, i-twitter ye-chirpy yezinyoni ngaphandle kwefasitela, ukuphefumula okumnandi okuvela kumakhethini noma iphunga elimnandi lamashidi amasha.
Yidla imikhiqizo enhle kakhulu
Abantu abajwayele i-melancholia banezinga eliphakeme le-homocysteine egazini labo, ososayensi baseNorway baye bathola. Le metabolite yemvelo ivame ukuchitha ngokushesha nge folic acid. Uma enganele, homocysteine iqoqa, futhi siwela ebuhlungu. Ukuxosha ukudabuka, faka emifino yokudla kanye nazo zonke izinhlobo zesaladi - ukudla okucebile e-folic acid.
Thola isilwane esihle
Noma ubani onomngane onama-four uyoqinisekisa ukuthi izilwane azikwazi nje ukumamatheka (lapho zibona izinhlobonhlobo noma inkosikazi ethandekayo), kodwa futhi zisenza sihleke, abantu futhi senze isizathu sezizathu ezinhle kakhulu zenjabulo. Ikakhulukazi ngokucophelela kwenziwa yizinja (izinhlanga ezithokozisa kakhulu: ama-terriers, amaDalmatians, ama-retrievers). Amakati ayencane amathuba okumamatheka. Kodwa izingulube ezinobungane nezingokomzwelo zingahle "zihleke", zenze umsindo ohlekisayo kakhulu.
Njalo cabanga ngezinto ezinhle
UMkhandlu ukumomotheka uma umphefumulo wekati ukhanyisa, awusebenzi. Ukuzama ukuzikhohlisa, siqinisa kuphela lezo zinkinga esinazo kakade, kusho izazi ze-physiologists. Ngakho-ke, yenza lokhu okulandelayo: smile "phambi kweso." Uma ngokucophelela uba amathuba okucabanga ngezinto ezimnandi (ukukhumbula izenzakalo ezijabulisayo zesikhathi esidlule, ukuphupha ngekusasa eliqhakazile, ukuqaphela izikhathi ezimnandi okwamanje), izinkinga nezinkinga ezivele zivele ngokungazelelwe ngeke kube lula ukususa isimo sengqondo esihle esenziwe ngale ndlela.
Iya emidlalo yaseshashalazini
NgoMashi 27 - Usuku LwaseThekwini Lomhlaba Wonke: isizathu esihle sokuvakashela i-Wielom Melmen! Ngo-Ephreli, amashayetha ase-Ukraine ngokuvamile avusa izibukeli ngemidlalo ehlukahlukene. Akuyona nje iphutha ukuthi isibonakaliso sobuciko bezemidlalo saba yimaski - hhayi nje ebuhlungu, kodwa obuhle. Ukuvakashela emidlalo yaseshashalazini kuphakamisa izinga lezingqondo zokuqashwa ngokushesha ngamaphuzu ayishumi nambili. Futhi amaGreki asendulo "amahlaya" aphatha i-hypochondria, ikhanda noma ngisho ... uthando olungenakuqhathaniswa!
Ingabe i-yoga yokuhleka , noma i-hassia yoga, eyakhiwe odokotela baseNdiya. Ngokuhlanganisa ukuzivocavoca kwe-yoga yendabuko nge-stretches ezithambile kanye nokuzivocavoca okulingisa ukuhleka, ungafunda ukumamatheka kalula, ngokukhululekile futhi kaningi. Ngandlela-thile, umthwalo umzimba uzothola, uma uthatha ambalwa "ama-asanas" angenangqondo, kufana nokufaniswa nokusebenza okusebenza isikhathi esigcwele aerobic noma simulators.
Khuka empilweni
Esinye isizathu sokumomotheka kanye nezizathu ezinhle kakhulu zokujabula: kuvela ukuthi, ukugcina isimo sempilo esihle kakhulu kunzima kakhulu. Uma sithuka, sihleka, sithela, siqinisa uhlelo lokuphefumula, sithuthukisa ukujikeleza kwegazi, sithuthukisa ukuzivikela. Imizuzu emihlanu yokuhleka = imizuzu engu-40 yokuziphumula (ngemuva kwakho konke, amaqembu angu-80 emisipha aphumula ngesikhathi esisodwa) = uhambo lwamahora ehhafu ehamba ehlathini = ingxenye ye-cocktail cocktail. Nansi iresiphi yempilo enhle - kusukela enhliziyweni yokuhleka okungenani izikhathi ezingu-10 ngosuku.