I-Technique ye-massage ye-back, isiqalo nentamo nge-osteochondrosis

I-Osteochondrosis yisifo esingajabulisi esivela emzimbeni wesisu phakathi kwama-vertebrae, okubangela ukuzwa ubuhlungu obukhulu. Isizathu esiyinhloko saleso sifo kuyindlela yokuphila ehlala phansi, eyesibili kusukela ekukhulupheni ekubhemeni nasekubhemeni. Ngenxa yokusikhipha okuvela e-osteochondrosis, ubuhlungu entanyeni nasemhlane kunganciphisa kakhulu. Ngaphezu kwalokho, kuyindlela enhle kakhulu yokuphulukisa ekuguleni.

I-Technique ye-massage ye-back and lumbar ye-osteochondrosis

Ukuziqhenya kwe-massage yokwelashwa ku-osteochondrosis kuhlanganisa ukulandelana kwezinyathelo kanye nesimo lapho kwenziwa khona (elele esiswini, ehlezi). I-algorithm kanje:

1. Ukulungiselela kuqala ngokuqondile ngezandla zomasseur. Kufanele abe ngamafutha amaningi, futhi izandla zifudumala;
2. Kubalulekile ukubeka amafutha amancane esikhumbeni somguli. Ukunyakaza kulula futhi kunobumnene ukuze kungabangeli ubuhlungu;
3. Inqubo kumele iqale ngokushaywa, isikhathi esingaba ngu-2-3 imizuzu. Ukunyakaza kuyisiyingi, okungaqondile futhi okuqondile kuzo zombili izinkomba;
4. Isigaba esilandelayo sishaya ngokujulile. Kubalulekile ukwandisa ingcindezi ngemuva kwesiguli ngesandla esisodwa komunye ukudalula izindawo ezinenkinga kakhulu emzimbeni. Gwema ukuthinta i-vertebra yomgogodla, zonke izindlela kufanele zenziwe ezinhlangothini zalo;
5. Gwema isikhumba semhlane wakho, njengokungathi ukugwedla inhlama. Ngosizo lwezandla zombili, qoqa isikhumba emahlathini, bese ubhebheza;
6. Njengoba kufanele, gubha umhlane wakho ekuqondeni kusuka ngezansi-kuze kube entanyeni. Ngaphezu kokunyakaza okulula, sebenzisa futhi izinto eziyinkimbinkimbi kakhulu, isibonelo, ukunamathela isikhumba sakho ngeminwe yakho, ubuke emaphethweni;
7. Ngezinyathelo zakho, uhlambulule imisipha ye-dorsal longitudinal. Sebenzisa izinyathelo eziyindilinga;
8. Ekupheleni kwe-massage, sebenzisa indlela yokudlidliza futhi wenze i-pattings, ukubopha izintende zezandla zomkhumbi bese uphahla emaphethelweni esundu.

Ubude bemiphumela emihle engemuva akumele kudlule imizuzu engu-20-25 ngesikhathi sokuqala. Esikhathini esilandelayo, kancane kancane, isikhathi senyuke futhi singafinyelela emaminithini angu-40-50.

Yiqiniso, indlela ejwayelekile ichazwe lapha, ngaphandle kokucabangela izici zesiguli ngasinye. Khumbula ukuthi ukugcoba nge-osteochondrosis kuyisifiso sokwenza ngumsebenzi, noma okungenani ngemuva kokubonisana nochwepheshe.

I-Technique ye-neckage massage ye-osteochondrosis

Kubalulekile ukucabangela ukuthi intamo ingxenye engavinjelwe yomzimba wethu, ngakho-ke kulula ukulimaza. Ukuze ugweme umphumela onjalo, yenza konke ukunyakaza kahle, ngaphandle kwe-jerks noma ukucindezela kungazelelwe, ukucindezela. Umthelela omkhulu okufanele uqondiswe kule ndawo ukuqapha nokugaya, ukugcoba ngezandla entanyeni uqobo, kanye nomzila wekolishi kanye nemisipha yehlombe.

Ungaqali ukumisa uma isiguli sigula kabi noma ubuhlungu. Ngaphezu kwalokho, khumbula ukuthi inani lezinhlelo ezisezindaweni ezigcwele zokwelashwa kwesifunda somlomo wesibeletho zisukela ku-7 kuya kwezingu-10 ngobude obuphakathi kwawo wonke amaminithi angu-7 kuya kwangu-15 (okungaphezulu).

Amasu okubhunga i-osteochondrosis: ividiyo

Inethiwekhi inezinombolo eziningi ezinhle kakhulu ezikhombisa izinhlobo eziningana zezintambo, izintambo nezisindo zokusikhipha izinwele ze-osteochondrosis. Ungazijwayeza ezinye zazo ngokulandela izixhumanisi ngezansi:

• Uthisha we-Moscow Institute of Surgery Reconstructive Surgery uzokutshela futhi akhombise amasu ayisisekelo wokubuthwa;
• Enye ividiyo, echaza ngemininingwane futhi ibonisa ukunyakaza;
• Ividiyo enhle kaDkt Chub S.А. enkambisweni yokusikhipha indawo ye-neck collar endaweni ye-osteochondrosis.