Ukusetshenziswa kwe-quinoa emithi yokwelapha

Isitshalo se-quinoa emcimbini weningi yinkangala, kodwa, ngezikhathi zenkathazo enkulu yabe isindisa izimpilo eziningi. Kusukela ku-swans sasipheka isinkwa, isobho esiphekiwe futhi sasidla ukudla okuluhlaza. Kuze kube manje, i-quinoa, okungukuthi amaqabunga ayo amancane namahlumela, ayengezwa kuma-saladi, ngoba i-quinoa inomthamo omkhulu we-ascorbic acid ne-carotene. Kulesi sihloko, ake sikhulume ngokusetshenziswa kwe-quinoa kumuthi womuntu.

Incazelo.

I-quinoa, ne-cousin-mare, yizinsuku ezivela emndenini we-Marev, okungukuthi, ziyizihlobo eziseduze, okusho ukuthi zifana kakhulu. Isitshalo ngasinye sinezinhlobo eziningi zazo. E-Russia, ikhula ngezinhlobo ezingaba ngu-30 zeMari, kanye nezinhlobo eziningana ze-swans, isibonelo, i-spearfish, i-shiny, ingadi, isi-Tatar kanye ne-sprawling. Zonke zifana nomunye nomunye, kepha abaphili bamazambane abanolwazi bazi umehluko. Engxenyeni yezwe lakithi swan ejwayelekile kakhulu isakazeka.

I-swan evulekile iyingxenye yezitshalo zezihlahla zonyaka ezivela emndenini kaMarevy. Esikhathini saso sinomsindo onamandla kakhulu womgogodla, owathi ukujula okunamandla kuya enhlabathini. Ukuphakama kwesiqu njalo kufinyelela kuhhafu yemitha, futhi ngezinye izikhathi kudlula imitha ukuphakama. Amaqabunga angahlanganisiwe ngaphandle kwesici sezinhlobo eziningi ze-plaaly ye-mealy inefomu le-lanceolate, atholakala ngokuhlukile. Amaqabunga aphansi angasetshenziswa futhi angaphambene. Ukuqoqwa kwe-inflorescence yezimbali kuncane kakhulu futhi kuya ocansini obufanayo, kodwa bobabili bobulili basesimweni esifanayo. Umehluko wezimbali zesilisa ezivela ezihlokweni zezinsikazi i-perianth ezinamahlanu amahlanu. Izimbali zivela ngoJulayi kuya ku-Agasti. Izithelo yiyona imbewu.

I-swan ingatholakala ezindaweni ezinobungozi, eduze kwemigwaqo, eduze kwamabhange nasemifuleni. I-Quinoa iyasiza ngoba ithatha usawoti emhlabathini, uyibeke emaqabunga, ngakho-ke i-swan ngezinye izikhathi itshalwe ngenhloso yokuhlanza usawoti owedlula umhlaba. Futhi, ngenxa yobuningi besasawoti emaqabunga, angasetshenziswa njengomanyolo womhlabathi.

Njengomkhiqizo wokusetshenziswa kokudla, noma njengezitshalo zokuhlobisa, i-quinoa ibonakala njengendlovukazi engadini, enezinhlamvu zembala ehlukene, ikakhulukazi, eluhlaza, ophuzi, obomvu kanye no-variegated. Lolu hlobo lwe-quinoa luyaqhwa futhi lukwazi ukuhambisa izinga lokushisa phansi -6 ° C.

Ekudleni, amahlumela amancane namaqabunga asetshenziswayo, aqoqwe ngaphambi kwesikhathi sokuqhakaza. Ungadla i-quinoa kokubili eluhlaza futhi eyomile. Amahlamvu kanye namahlumela, njengombuso, awanqunywanga, kodwa yonke isitshalo ixoshwa ngezimpande, emva kwezinhlamvu ezigcwele ezingu-7 kuya kwezingu-8 zikhula, kodwa kubalulekile ngaphambi kokuvela kwezimbali.

Ukwakhiwa kwesitshalo.

Inani le-quinoa lilele, okokuqala, ukuthi okuqukethwe kwamaprotheni wemifino kufinyelela ku-30%, yingakho abantu abaningi bangaphumelela indlala ngosizo lwe-quinoa. Okuqukethwe kwesitshalo se-fiber kuyinto engama-40%, kanti futhi inani elincane lamafutha yemifino likhona esitshalweni. Okuqukethwe okukhulu kwe-ascorbic acid, i-carotene, i-rutin nama-saleral amaminerali. Kukhona ne-betaine, okubandakanyeka kakhulu ekusebenzeni kwe-metabolism, ikakhulukazi, ekudonsweni kwamagciwane. Imbewu ye-swans icebile kuma-phospholipids.

Ukusetshenziswa kwe-quinoa kokudla.

Njengoba ingxenye yesithathu yokwakhiwa kwezitshalo iprotheyini yemifino, ukubaluleka kwe-quinoa kuyimpahla enempilo enhle kakhulu. Amaqabunga ama-swans asetshenziselwa ukudla, angabi nephunga futhi anambitha, ngakho-ke asebenze njengesisekelo esihle kakhulu sezisobho nama saladi. Amaqabunga omisiwe we-quinoa afakwa kufulawa ngendlela efakwe, okwandisa izakhiwo zawo zokudla okunomsoco, futhi wanezela isikhathi sokugcina emikhiqizweni elungiselelwe kusuka kufulawa onjalo. Kusukela ezikhathini zasendulo, le swan ibilokhu isetshenziselwa ukupheka isobho iklabishi, cutlets kanye iphalishi, okuyinto ukude kufana nokunye okufana nokolweni.

Isicelo emithi.

Ukumnika okuhle kakhulu, i-antispasmodic, izakhi ze-choleretic nezokuphumukisa ziyi-infusions kanye nama-decoctions amaqabunga amancane ama-swans. Emithi yokwelapha, ama-decoctions asetshenziselwa izifo zesigungu somzimba, ikakhulukazi, ubuhlungu buyancishiswa kakhulu. Ezifweni ze-bile duct nesibindi kunconywa ukuba udle amaqabunga amancane abilisiwe ama-swans.

Ngaphezu kwalokho, i-decoction yamaqabunga amancane ama-swans ahlukumeza ngokuphelele i-sputum, ngakho-ke kuvame ukuphakanyiswa ukukhwehlela, okuhambisana ne-expectoration enzima. Ukwehliswa kwe-quinoa nakho kuyasiza ekuvupheni, ubuchopho kanye nokuphulwa kokuya esikhathini, ikakhulukazi, kunomphumela wokuqeda. Imbewu yilexative.

Kanye nokungenisa, ukuchithwa kwe-decoctions ne-infinoons ye-quinoa kuyasiza kakhulu ekusetshenzisweni kwangaphandle njengokucindezela ubuhlungu obuhlangene. Ukuze unciphise ubuhlungu, sebenzisa i-napkins ehlanjululwe emagqumeni amaningi. Uma amaqabunga amasha ahlanzekile echotshoziwe, khona-ke kuyokwenziwa isisombululo esinamakhemikhali e-antiseptic kanye nokulimala.

Ukupheka kokulungiselela imithi kusuka ku-quinoa.

Ezimweni zendlu, lokhu okulandelayo kulungiselelwe kusukela kuma-swans:

I-isipuni samaqabunga ochotshoziwe anothelwa ngamanzi abandayo, khona-ke ingxube iyalethwa ngamathumba, iphekwe imizuzu emihlanu. Khona-ke isigamu sehora bayakuphikelela, bahlunge bese bahlanza amanzi ngamanqanaba okuqala, bathathe kathathu ngosuku okwesithathu kilazi;

I-isipuni samaqabunga omile oqoshiwe athululelwa engilazi yamanzi abilayo, iphikelela ihora elilodwa, ihlungiwe futhi ithathwe ngendlela efanayo, ingxenye yesithathu yeglasi kathathu ngosuku;

amajikijolo amahlanu weqabunga elichotshoziwe lichithela ingilazi yamanzi abilayo, ukuphikelela ihora elilodwa, ukuhlunga bese uhlanza umphimbo wabo, kanye nesigxobo somlomo ngesifo somzimba nesisu somzimba.