Impendulo yombuzo, ukuthi kungani konke ukhathele, kungumuntu ngamunye njengenkinga ngokwayo. Lesi simo siyingozi kakhulu, futhi uma umuntu eqhubeka egoqa ngaphakathi kuye nakokuhlangenwe nakho kwakhe, kunzima kakhulu ukuba aphume kuso konke. Ake sibheke izimbangela nemiphumela yokunganaki nokungakhathaleli.
Okwenza konke kuphazamise: izimbangela zenkinga
Ngamunye wethu uhlala ezweni lakhe. Wonke umuntu unemizwa yakhe kanye nokuhlangenwe nakho kwakhe. Izizathu zokubonakala kokunganaki ziningi. Ngokuvamile izinto zonke ziqala ukuthukuthela futhi zithukuthele lapho umuntu ekhulile ngokomzwelo. Lokhu kwenzeka ngemuva kokucindezeleka okukhulu, ngenxa yokukhathazeka emsebenzini, ukuphazamiseka kwemizwa noma izinkinga zempilo. Futhi, izimbangela zokucindezeleka kungaba ukuntuleka kokulala okuvamile, ukungabi nesikhathi samavithamini, ukudla okunzima noma ukuhluleka kwandulela uthando. Inendima enkulu idlalwe nokufutheka komuntu. Uma unomthelela kakhulu noma usetshenziselwa ukugcina konke okukuwe, ngesikhathi esisodwa, konke kungabhekana kalula, futhi uzozizwa ukhathele futhi ukhululekile.
Izimpawu zokunganakwa zivame uku: ukulala okubi, ukuntuleka kwesifiso, ukudabuka, ukuthukuthela, ukuguquka kwesimo sengqondo njalo.
Okufanele ukwenze uma wonke umuntu ekhathele
Yini okufanele uyenze uma konke kuphazamisa? Zama ukuziqonda wena. Kungani konke kunzima? Yini eyandulele lesi sizwe? Uma uthola impande yobubi, kuyobe lula kuwe ukubhekana nale nkinga. Khumbula, azikho izimo ezimbi, kunezinqumo ezinzima. Uma unesiphephelo, njalo ubuke izinzuzo. Yebo, mhlawumbe manje kunzima kuwe, kodwa lokhu akusho ukuthi kufanele ushiye. Shintsha isimo, umsebenzi, umbuthano womphakathi, ngisho nezinwele. Shiya konke okubi ngemuva futhi ubuke ngesibindi esikhathini esizayo. Zama ukulala ubusuku obuhle futhi wenze okuthile okuzokunika injabulo yangempela: lalela umculo omuhle, ubukele i-movie yakho oyintandokazi, vakashela abangani bakho, udle ushokoledi wakho. Jabulela ngokwakho ukuthenga noma ukudlela endaweni yokudlela. Zama ukugwema ukuxhumana nabantu abakwenzayo ngokucindezelayo. Ngamazwi, imizwelo emihle nemvelo enhle.
Indlela yokubuyisela injabulo yokuphila
Ungakwazi ukuqeda isimo uma konke kunzima, ngezindlela ezimbalwa ezilula.
Inombolo yesistimu 1. Kusukela ekuqaleni
Thatha iphepha elihlanzekile bese ubhala kukho konke okhathele, ukuthi ukhathazekile futhi ucindezelekile. Chaza isimo sakho nesimo sakho samanje. Bese ushisa ishidi, futhi uvumele umlotha uhambe emoyeni noma ugeze emanzini. Idivayisi enjalo yengqondo izokusiza ukuba ulahlekelwe umthwalo wokungabi nandaba nokufutheka.
Inombolo ye-Method 2. Imizwelo emihle
Thatha wena umthetho, nsuku zonke wenze okuthile okukulethela injabulo. Lalela ingoma yakho oyintandokazi, uxoxe nabangani, wenze u-manicure noma uhambehamba epaki. Into esemqoka ukukwenza ngokwakho.
Inombolo yesistimu 3. Ukushintsha isimo
Yenza uphinde, uthenge amakhethini amasha, ushintshe inkambo yezinto ezijwayelekile. Lokhu kuzokusiza ukuqondisa imicabango ngendlela ehle futhi ushintshe impilo enesithukuthezi.
Inombolo yesistimu 4. Iseluleko sobuchwepheshe
Unganqikazi ukucela iseluleko kumchwepheshe. Akukho okuyihlazo ekuvakasheni isazi sengqondo noma psychoanalyst. Uchwepheshe uzokusiza ukuba ubhekane nokunganaki futhi akutshele ukuthi kulula kangakanani futhi kulula ukubhekana nezinkinga zokuphila.
Uma ukhathele yizinto zonke futhi izwe libonakala lingu-grey futhi lingenalutho, zama ukuthola imibala ekhanyayo kuyo. Emva kwakho konke, ngisho nasezimo ezinzima kakhulu, kunezinzuzo - zisenza sibe namandla.
