Kwenzeka ukuthi ngemini yemicimbi ebalulekile neyibalulekile inhliziyo iqala ukushaya ngokukhathazeka nangokushesha. Lokhu kuvamile! Into esemqoka yukuthi emva kwezimnandi zenjabulo, ngisho nokushaya kwenhliziyo kuyabuyiselwa. Uma inhliziyo yakho ibetha ngokungcolile noma iqhwa futhi ngaphandle kwesizathu, kufanelekile ukucabanga ngakho, kungenjalo kuyophela ngokubi. Kunezinhlobo eziningana ze-arrhythmia. Ezinye ziphephile futhi zitholakala ngisho nabantu abaphilile, kodwa kukhona futhi abasongela ukuphila phakathi kwabo.
Uma esimweni esivamile uzizwa ubuthakathaka ngokuzumayo, isizungu, ubuhlungu noma ukucindezelwa esifubeni, ukuphefumula, ukuphefumula okusheshayo, ukulandeleka okusheshayo, ukuzama ukuphefumula, ukuhlola ukuphela kwesikhathi. Lokhu akunjalo uma ukuzitholela imithi kufanelekile. Thembela i-cardiologist. Uzohlinzeka izikhombisi-ndlela ku-electrocardiogram (EGC), idatha ezovumela ukucacisa uhlobo lwesifo.
Ukuqapha.
Kwezinye izimo, ukuze uthole incazelo eningiliziwe yezizathu zesifo, odokotela bakhetha ukuqapha kwe-Holter nsuku zonke (amahora angu-24 bafaka idivayisi ithuluzi eliqopha izinkomba ze-ECG).
Ukwelashwa kwe-arrhythmia kuncike kohlobo, ubunzima kanye nezinga lokusongela empilweni. Ezimweni eziningana, ngokuqinile ngokwezinkomba, udokotela ukhetha izidakamizwa zokulwa nezidakamizwa.
Thola umthombo.
Uma imishanguzo ingasebenzi, ukungenelela kokuhlinzwa kunconywa. Enye yezindlela ezinamandla zokwelapha i-arrhythmia i-radiation frequency ablation. Ngesikhathi sokusebenza, ngokufaka uphawu oluncane emkhunjini enhliziyweni, i-catheter ekhethekile (ithubhu) ifakiwe, okuyi-within millimeter, ebeka umthombo we-arrhythmia. Khona-ke enye, ukwelashwa, i-catheter isetshenziswe ngendlela efanayo, elibhubhisa (cauterizes) indawo "engafanele" ne-radio-frequency yamanje. Ngenxa yenkambiso, umsebenzi wenhliziyo uvamile. Ngesizo lo msebenzi, izinhlobo eziningi ze-arrhythmia zingelashwa, kodwa akukhuthazwa yibo bonke.
Amandla omkhuba.
Ungashintshi yonke imithwalo yempilo yakho kumathebulethi namasu wamanje. Ukunamathela endleleni yokuphila enempilo, ungakwazi ukulungisa izinga lakho lenhliziyo ngokwakho. Kukhona abahlaseli abayingozi be-arrhythmia, okungaqedwa kalula. Okokuqala, ngokuphuza utshwala nokuphuza ikhofi njalo. Yile mikhuba yokulutha ukuthi, kaningi kunezinye, ibangela ukushaya kwenhliziyo okungavamile. Eqinisweni, lesi sigameko esiyinkimbinkimbi akusona isizathu sokuyeka ukusebenza komzimba. Kodwa into esemqoka - ngaphandle kokukwedlulele! Kulesi simo, ukulayisha okulinganiselayo kuyasiza kakhulu.
Ungakhetha i-yoga, ukubhukuda, i-Pilates nokuhamba. Ungakhohlwa ngokudla okunempilo efanele. Ngokuvamile, izimpawu ze-arrhythmia ziyanyamalala ngemuva kokuphumula okude nokufanele. Cabanga ngendlela yokuletha isikhathi sokuphumula sokuphumula ekuphileni kwakho kwansuku zonke. Zama ukuqinisekisa ukuthi zonke izinyanga eziyishumi nambili zonyaka, hhayi nje kuphela, owachitha ukuphumula, ushiya zonke izinkathazo nokukhathazeka ngemuva kwakho.
Amahlumela nama-apricot omisiwe.
Futhi uyazi ukuthi kungani izitshalo zemifino zinenhliziyo engcono kunabantu abavamile? Yebo, ngoba imisipha yenhliziyo iyayithanda imifino nezithelo (ikakhulukazi ama-apricot omisiwe e-potassium, omisiwe, ubhanana, amazambane abhakawa). Uma lezi zokudla zifanelekile, zingenisa ekudleni kwansuku zonke. Ngaphezu kwalokho, izithelo ezomile zithuthukisa isimo sesikhumba kanye nenhlalakahle yonke.
Kufanele uqaphele kakhulu uma ukwelapha imithi yamagciwane. Ngaphandle kweseluleko sikadokotela akukho ndlela yokwenza: othile uzosiza hawthorn, nomunye umuntu i-root valerian. Futhi ukuthi inhliziyo yayilula, gwema ukucindezeleka, ungadonisi okwenzekayo futhi ungaqali ngaphezu kwezihlungi. Unenhliziyo eyodwa.
UJulia Sobolevskaya , ngokukhethekile isayithi