Izinzuzo zezempilo.
Ucwaningo lwezesayensi zesiNgisi lubonise ukuthi ama-apula anomthelela omuhle emaphashini. Abantu abadla njalo ama-apula banengozi encane yokuthuthukisa izifo zokuphefumula, njenge-asthma, amaphaphu asebenza kangcono. Odokotela bachaza lo mphumela wama-apula ngokutholakala kwama-antioxidants kubo, okuvikela amaphaphu avela kumonakalo onobungozi okhona emoyeni, umusi wocuba. Ngakho-ke, ababhemayo bazosiza ukudla ama-apula amaningi.
Ijusi le-Apple lisiza ukuqinisa uhlelo lwezinhliziyo, lusizo kubantu bomsebenzi wengqondo. Equkethe ama-apula, ama-pectin athatha i-cholesterol. Ezifo ezinjenge-hypertension, isifo sokuqina kwamathambo, kunconywa ukuba udle ama-apula amabili anesibhakabhaka ngehora ngaphambi kokudla kwasekuseni ukuvikela isifo senhliziyo ischemic.
Olunye ucwaningo luye lwabonisa ukuthi ama-flavonoids nama-polyphenols aqukethe ama-apula anempahla e-antioxidant, enkulu kakhulu kunamavithamini C. ofanayo. Lezi zinto zinomphumela wokuphikisa, zibopha ama-radicals mahhala ayingozi empilweni. Ngaphandle kwama-apula, umthombo we-flavonoids nawo-anyanisi.
Ukusetshenziswa okungenakuthenjwa kwama-apula nokugaya, ukusebenzisa lezi zithelo kuthuthukisa i-microflora yamathumbu. Ukusebenzisa ama-apula enenhloso yokwelapha-prophylactic noma yokudla, kubalulekile ukucabangela ukuthi izinhlobo ezahlukene azifani nezakhiwo ezifanayo. Ama-apula kufanele akhethwe kuye ngezinkomba.
Uma isisu somzimba nesifo sofuba kunconywa ukuba udle ama-apula amnandi namnandi omuncu. Ekuseni kunokudla kwasekuseni kudingeka udle i-gruel kusuka kulawa apula. Ukuvimbela ukwakhiwa kwamagesi, emahoreni amane kuya kwanguhlanu alandelayo akufanele adle futhi aphuze noma yini.
Ukuze i-colitis engapheli futhi enzima (ukuvunguza nokukhanya okuphakathi), umuntu kufanele adle kusuka ku-1, 5 kuya ku-2 kg we-apula amnandi ahlutshiwe ngosuku ngosuku emihlanganweni emihlanu kuya kweziyisithupha. I-apple gruel ehlutshiwe kufanele idliwe ngokushesha, kungenjalo iyophenduka masinyane futhi iphenduke emnyama.
Ama-apula ayadingeka ekwelapheni kwe-anemia ngenxa yokuqukethwe okukhulu kwensimbi kuwo. Usuku Kunconywa ukuba udle u-400-600 g wezithelo.
Ama-apula anemiphumela elula yokwehlisa umzimba, ukunciphisa ukumunwa kwamafutha. I-fibre equkethwe kuwo, ibangela umuzwa wokugcwalisa nge-caloric okuqukethwe okuphansi. Ngakho-ke, abantu abafuna ukunciphisa umzimba, bawasebenzisa ngokuzithandela ama-apula. Ngalolu daba, kulungiswa izinsuku zokulayishwa, ngesikhathi esisodwa nengxenye kuya kwamakhilogremu amabili ama-apula adliwa ngamamukeli angu-6.
Kunconywa ukuba udle ama-apula kanye namathambo, ngoba amathambo angu-5-6 aqukethe isimiso sezinyosi nsuku zonke emzimbeni.
Lapho upheka ama-apula, ama-flavonoid angu-70% alahlekile, ngakho kufanele adliwe kangcono kwifomu eluhlaza. Ngaphambi kokuba usebenzise ukuhlanza ama-apula akudingekile - izakhi eziyinhloko zikhona esikhumbeni futhi ngezansi nje. I-Vitamin C iningi ngama-apula aluhlaza, kunokubomvu.
Izinzuzo zobuhle.
Ama-apula awawusizo kuphela ngezempilo. Zinomthelela omuhle ekubukeni, ezivuselela izinwele ukukhula nokuvimbela imibimbi. Ngesikhumba, ungenza amaswidi omuhle kusuka kuma-apula.
Ngesikhumba esomile:
- Umaski ovela ku-apple ovuthiwe unomphumela omuhle kakhulu wokuphuthumayo. Isikhumba kumele senziwe kuqala ngamafutha omnqumo noma ukhilimu. I-Apple, igayiwe ku-grater ecolekileyo, hlanganisa isipuni se-oatmeal echotshoziwe ne-isipuni seju. Ngemizuzu engama-20, sebenzisa isikhumba sobuso nentamo, khona-ke imaski kufanele ihlanzwe ngamanzi afudumele.
Ngesikhumba evamile:
- Shisha i-apula nge isipuni samafutha omnqumo noma ukhilimu omuncu, ne-isipuni se-isitashi. Ingxube ehlanganisiwe isetshenziswa entanyeni futhi ubheke imizuzu engu-20, ngakho-ke kuyadingeka ukugeza ngamanzi afudumele.
Ngesikhumba samafutha:
- Ngomncane omncane ubisi, pheka ama-apula ahlutshiwe. Noma uxube iphrotheni elimhlophe lamaqanda anezipuni ezimbili ze-apula esuliwe. Le gruel isetshenziselwa imizuzu engu-20, khona-ke ubuso nobuso bezintambo bageza ngamanzi afudumele.
Uma ukhathazekile ngama-freckles:
- Hlanganisa ngezilinganiso ezifanayo ezixutshwe nge-horseradish ne-apula. Faka isicelo se-gruel, okushiya ingxenye yesigamu sehora, bese ugeza. Izindawo eziboshiwe nama-freckles zizokhanya.
Uma isikhumba sinzima ngezandla:
- Ngemizuzu engu-2-3 ngokucophelela ukusihlanza ngesicucu se-apula ehlutshiwe. Ngemuva kwalokho, hlambulula izandla zakho bese uwagcoba ngekhilimu.