Ekuphakameni kwamaholidi ehlobo, ukuhlela iholidi elimnandi nelithakazelisayo, kufanele unakekele impilo yakho. Qaphela lapho ushiya indlu epholile emgwaqweni, ikakhulu uma kufanele usebenzise izithuthi zomphakathi. Okokuqala, lokhu kusebenza kubantu ababhekene nezifo zezinhliziyo zemisipha nezokuphefumula. Qinisekisa ukugqoka isigqoko esilula, futhi uma uhambo lude - thatha okuthile nawe ukuphuza. Kungcono uma kungeyona i-sweet soda, eqinisweni nje iqinisa ukoma, kodwa i-compote noma amanzi amaminerali. Futhi ngandlela-thile, ungagodli ukoma - ngokombono wezazi zaseYurophu, esimweni esishisayo umuntu kufanele aphuze okungenani ama-2.5 amalitha amanzi ngosuku.
Ukuze ugweme ukushona kwelanga, umuntu kufanele enze uhlelo oluhle ngosuku, aphephe ukuhamba emgwaqweni ngesikhathi sokushisa sosuku. Uma kungenzeka, phumula emoyeni ekamelweni, ulale futhi udle kahle. Siphakamisa futhi ukuthatha imithi ekhethekile yemithi yendabuko yaseShayina, eyenza kube lula ukudlulisa ukushisa nokuzikhandla.
Ngokusho kochwepheshe, ngemva kokushisa isibalo sengozi siyakhula kakhulu. Phakathi nesikhathi somsebenzi omkhulu kakhulu welanga, umthwalo ohlelweni lwe-cardiovascular and excretory kanye nezitho zawo (izinso, isikhumba, amaphaphu) ukwanda kakhulu. Futhi ehlobo ngokuvamile kuvame nge-pneumonia. Eqinisweni, sisetshenziselwa ukucabangela izifo zomoya njengesifo sasebusika. Nokho, ehlobo kwenzeka okungenani. Iqiniso liwukuthi ngaphansi kwelanga elishisayo, amaphaphu asebenza emkhawulweni wamakhono abo. Ngenxa yalokho, ngaphezu kwe-pneumonia, i-bronchitis ne-asthma ye-bronchial ingadala.
Uma uya eholidini. Kanye nokubuka okungenakulibaleka okuvela emazweni akude, ungaletha isifo esiyingqayizivele. Lapho uhambo oluya ezindaweni zokuhlala zogu lolwandle oluMnyama olwandle noma endaweni ye-euro, izivakashi kudingeka zibone izinyathelo zokuhlanzeka, ngoba ingozi enkulu lapha izifo zamathumbu. Azikho ezinye izifo eziyingozi kakhulu ezibhalisiwe.
Ngezindawo zokubhuka ezingavamile isimo sinzima kakhulu. Ngaphezu kwalokho, emazweni ashisayo, kufaka phakathi iGibhithe, iTurkey, iThailand, isimo sezulu nesimo esingahlanzekile sokungenwa kwamathumbu emathunjini, kukhona izilonda futhi ziyingozi kakhulu.
Ngakho-ke, izivakashi eziya e-Afrika naseNingizimu Melika, nakanjani kufanele zigonywe ngokumelene ne-yellow fever ehanjiswa ngamaconsi. Ukugoma eTyumen kungathunyelwa epolyclinic esibhedlela sasesibhedlela. Lokhu kunikeza isiqinisekiso iminyaka engu-10. I-tourist ikhishwa incwadi ye-sanitary ngayinye yemigomo yamazwe omhlaba, kuphela uma unayo ungaya phesheya.
Ukuhlaselwa kweNingizimu-mpumalanga ye-Asia, i-Afrika neSouth America yisifo esiyingozi samathumbu we-kolera. Kuye, ngeshwa, umgomo awuhlinzekiwe, ngakho-ke isikhali esiyinhloko ukuhambisana nombuso wokuhlanzeka nokuhlanzeka. Lapha kufanele ukhumbule imithetho eyisisekelo, ejwayelekile kusukela ebuntwaneni: hlamba izandla ngaphambi kokudla, hlambulula izithelo zamanzi abilayo, uphuze amanzi abilisiwe kuphela. Futhi ukuze uzivikele kumalaveva, udinga ukuthatha imithi ekhethekile, nakuba, ngokusho kwe-Tyumen epidemiologists, futhi lokhu akunikezi isiqinisekiso esigcwele.
I-World Health Organization (WHO) minyaka yonke ihlose ukunaka umphakathi womhlaba kumthelela wokufudumala kwembulunga empilweni nokuphila kwabantu.
Inkinga iye yaphela isikhathi eside: ngokusho kwe-WHO kulinganiselwa, emazweni e-EU, ukukhuphuka kwamazinga okushisa kwezinga ngalinye kungabangela ukwanda kokufa ngo-1-4%, futhi ngokusho kwamazwe angu-12 aseYurophu, isikhathi sokushisa okwedlulele ehlobo ka-2003 kwaholela ezingaphezu kuka-70 000 "okungadingekile "ukufa. Kodwa hhayi ukushisa kuphela okubangelwa ukufudumala kwembulunga yonke. Izazi zithi kusukela emazingeni okushisa aphansi kakhulu ebusika, ukushona kubuye kwande - kusuka ku-5 ukuya ku-30%. Ingozi kubantu ibuye iboniswe yizikhukhula: abantu abayizigidi ezingu-1.6 bahlala e-EU kuphela ezindaweni ezisogwini, ezibhekiswe minyaka yonke ngenxa yezikhukhula. Kulezi zinhlekelele kufanele zengezwe umoya ovunguzayo kanye nemimoya eyandisa ingozi yokulimala ... Ngakho-ke, i-WHO iluleka ukuthi ohulumeni bamazwe baqale ukugxila kulezi zinkinga futhi banqume izinhlelo zezempilo zezwe ukuthi zisebenze ngokubhekene nezinkinga ezihambisana nokufudumala kwezwe.