Isibhakabhaka semifino esikhundleni seklabishi I-borscht eluhlaza noma iklabishi isobho, ephekwe nge-sorrel, inambuzane, i-quinoa, isipinashi namanye ama-herbs amancane, athandwa kakhulu ezindaweni eziseningizimu zaseRussia nase-Ukraine. Esikhathini esidlule, kwakulungiswa kuphela entwasahlobo nasehlobo, kodwa manje kungenzeka ukuthenga noma yimiphi imifino unyaka wonke noma ukuyiqeda ukuze kusetshenziswe esikhathini esizayo, ngakho-ke izimboni zangempela zokudla zemvelo nezempilo zijabulela lezi zitsha ngisho nalapho "ibhilididi" kaJanuwari iqhuma ngaphandle kwewindi. Futhi, uma ehlobo i-borscht eluhlaza ipheka ikakhulukazi emanzini futhi idliwe ebanda, okuyinto eqabulayo kakhulu eshisayo, bese ebusika iphekwe enkomeni enomsoco noma enkukhu. Ngokuqondene ne-borsch nge-nettles, ikhambi elihle kakhulu lama-blues ebusika alinakwenziwa. Futhi lokhu kungakhathaliseki ukuthi uyayidla ngaphansi komsindo weqhwa owela phezu kwefasitela noma ujabulele isidlo ekuqaleni kukaMeyi, lapho amahlumela amancane asuke engakabathukutheli futhi ahlasele, futhi asinike lonke umcebo wamavithamini, okusivumela ukuba sibuyisele amandla empi ebusika. I-borsch ehlaza ne-nettle iyindlela engcono kakhulu yokudla isobho esifanayo ne-sorrel, ikakhulu kulabo bantu abanezinkinga zesisu noma i-acidity ephakeme. Uma ungakaze uyipheke, yenzani manje - ngeke ulizisole.
Izithako:- Inkukhu yezinkukhu 300 g
- Hlanganisa ama-double bunches
- Amazambane ama-4 ama-pcs.
- I-Carrot 1 pc.
- Anyanisi 1 pc.
- Amaqanda inkukhu 3 ama-pcs.
- I-Pepper enomsindo ama-4 ama-pcs.
- I-Bay leaf 1 pc.
- Pepper emhlabathini omnyama 1 pinch
- I-sunflower ehlanjulisiwe amafutha e-sunflower 2 tbsp. l.
- Isinkwa 2 sosawoti
- Ukhilimu omuncu 2 tbsp. l.
- Isinyathelo 1 Imikhiqizo eyinhloko yokupheka i-borsch eluhlaza yi-nettle, isifuba se-inkukhu, anyanisi, izaqathe, amazambane, amaqanda nezinongo.
- Isinyathelo 2 Bilisa ubisi lwebele lwe-inkukhu, uthele ama-3 amalitha wamanzi abandayo, ungeze i-pepper elimnandi, i-bay leaf kanye ne-pinch of salt. Letha emathunjini bese upheka imizuzu engu-35-40 phezu kokushisa okuphansi, ususe isikhunta.
- Isinyathelo 3 Sika u-anyanisi ngamagumbi. Ama-karoti agubha phezu kwe-grater enamafutha.
- Isinyathelo 4 Ku-pan yokudoba, ukushisa ama-1-2 wezipuni zamafutha zemifino bese uthole u-anyanisi ngamaqathe kuze kube yilapho ushubile.
- Isinyathelo 5 Peel bese usika amazambane.
- Isinyathelo 6 Bilisa amaqanda amathathu abilisiwe (cwilisa amaqanda emanzini abandayo bese upheka amaminithi angu-10 kusuka ekubileni) bese uthatha ama-cubes.
- Isinyathelo 7 Uma umhluzi usulungile, thatha isifuba bese wengeza amazambane - upheke imizuzu engu-15-20 uze uphekwe.
- Isinyathelo 8 Hlanza inambuzane ngokucophelela, ususe izimpande (emagilavu, ukuze kungabi khona ukushisa) futhi usike kakhulu.
- Isinyathelo 9 Uma amazambane esekulungele, engeza izinkamba bese upheka imizuzu emihlanu.
- Isinyathelo 10 Bese wengeza amaqebelengwane aqoshiwe, amaqanda aqoshiwe, usawoti kanye nopelepele ukunambitha - upheke elinye imizuzu engu-1-2.
- Isinyathelo 11 Vumela ukuphuza nokupholisa, ukufudumala ngekhilimu omuncu.