Izimbangela zokukhubazeka komsebenzi wengqondo
Ngokusho odokotela, kunezizathu eziningana zokukhohlwa kwethu. Isizathu sokuqala ukuguqula iminyaka. Inqubo yokucabanga iphazanyiswa, umsebenzi wengqondo uyawohloka. Lokhu kungenxa yokugqilaza kwezingqamuzana zamangqamuzana ezinzwa. Bonke ubudala, ngenxa yezinto eziphilayo ezimbi, kunezinguquko ezifanayo. Isizathu sesibili yisisindo sokwaziswa esiwela kithi, okuyinto ubuchopho bethu abakwazi ukubhekana nayo. Owesithathu (kodwa hhayi owokugcina) ukukhula okusheshayo kwezinga lokuphila. Uhlu lungenziwa ngokudla okungaqondakali, imikhiqizo ephansi, amanzi amabi, izakhi zofuzo, ukuntuleka kokulala nokunye.
Ukuze sigcine ingqondo "yokuqina nokukhalipha," emva kweminyaka engama-30, umuntu kufanele aqale ukunakekela ubuchopho. Kule minyaka yobudala ukuthi siqala ukubona izimpawu zokulimala emsebenzini wakhe. Uhlelo lokuthuthukisa umsebenzi we "grey grey" liqukethe izinto eziningana okumelwe zenziwe ngokulandelana.
Ukupheka "kokuqonda"
Umqondo ovamile ukuqala ukuwugcina kuyadingeka ngokuhlanzwa kwegazi kanye nezitsha zobuchopho. Lona iphuzu elibaluleke kakhulu. Sibulala umzimba wethu ngezidakamizwa ezihlukahlukene, utshwala, i-nicotine, njll. Ukuze ubuyisele ukusebenza okuvamile kobuchopho, kunconywa ukuthi uphuze amanzi nge-soda noma ijusi lemon (1 ithisipuni) ngezinsuku eziningi ngisho nesisu esingenalutho. Ngezinsuku ezingavamile, kufanele uphuze itiye, okufaka izithako eziwusizo. Le-oregano, i-wort yaseSt. John, i-clover, umbala wesikhumba. Futhi amaqabunga ama-currants, ama-strawberries, ama-viburnum ne-ash ash angaba yingxenye yokwakhiwa kwawo.
Kanye ngonyaka, kufanele wenze ukuhlanzwa komzimba jikelele. Kunezinketho eziningi, enye ongakhetha yona:
1. Thela ingilazi yamakhemikhali omuncu 1 isipuni esibikiwe i-horseradish. Thatha ngokudla, isipuni esingu-1 ngenyanga engu-1.
2. Amaqabunga e-lemon kufanele achithe ngamanzi abilayo, akeke uwaphuze (mhlawumbe e-thermos) amahora angu-5. Thatha amagremu ama-50 ngaphambi kokudla kathathu ngosuku ngenyanga enyanga eyodwa.
3. Dlulisa ngegramu ye-300 amagremu ka-garlic uphinde uthele utshwala (200 amagremu). Beka esitsheni, vala ngesimbozo esincane. Ukumelela izinsuku ezingu-10 endaweni emnyama. Thatha i-tincture kusuka kwamaconsi angu-5 kuya kwangu-15, imizuzu engamashumi amathathu ngaphambi kokudla, inyanga eyodwa. Kunconywa ukuthi uyitshale ngobisi.
Lungiselela ukuqoqwa kwamifino ngezilinganiso ezilandelayo: amaqabunga ama-mberry, izingxenye ezingu-5, izingxenye ezinezinambuzane, izingxenye ze-chicory-2, izingxenye ze-hawthorn-4, izingxenye ze-motherwort-2, ama-sundew utshani-izingxenye ezintathu, izingxenye ze-horsetail-4, amaqabunga ama-walnut- Izingxenye ezintathu, izingxenye ze-flax imbewu-2. Kubalulekile ukuthululela ingilazi yamanzi abilayo 1 isipuni saleqoqo bese ubamba emanzini okugeza ngamaminithi angu-10. Thatha inyanga eyodwa, izikhathi ezintathu ngosuku, 1/3 indebe yengxenye yehora ngaphambi kokudla.
4. Thela i-0, 5 amalitha we-vodka ene-50 amagremu we-elecampane eyomile eyomile. Ukuphikelela izinsuku ezingu-10. Thatha ngaphambi kokudla, isipuni 1 izikhathi ezintathu ngosuku. Ukwelashwa okuvimbela - izinyanga ezintathu.
Ukuze silondoloze umqondo ozwakalayo nokugxila, kufanele sithuthukise umsebenzi wobuchopho bethu. Kuwusizo ngalokhu nsuku zonke ukuba udle isanqante eyodwa, i-anyanisi, i-clove yegalikhi kanye nezinkezo ezimbalwa ze-horseradish (uma zingekho izinkinga zesisu). Lokhu kwaboniswa yisikhungo socwaningi se-atherosclerosis. Futhi, emini, udinga ukuphuza ama-3 amalitha oketshezi: ama-compotes, amanzi, ama-juice. Lokhu kuyilungelo elihle kakhulu ngokumelene "ne-deposits" ehlukahlukene.
Ukuntuleka kwe-oxygen emzimbeni kunomthelela omubi kakhulu ebuchosheni. I-acuteness kanye nesivinini sokucabanga kumuntu kunciphisa uma esendaweni egcwele isikhathi eside. Futhi, ikhono lokukhumbula liyancipha kubantu ababhema. Kunezinye izindlela zokuphefumulela ezisiza ubuchopho bethu nge-oxygen.
Ukusetshenziswa okulandelayo kuholela ekusebenziseni ubuchopho: phonsa insimbi eyodwa futhi, cishe imizuzu emihlanu, uphefumule enye, bese ngokuphambene. Kunconywa ukwenza lo msebenzi wokuphefumula nsuku zonke.
2. Udinga ukufakaza, ukubala ukushaywa (ukushaya okuyisishiyagalombili), bese udinga ukubamba ukuphefumula (futhi ngamasekhondi ayisishiyagalombili), uphinde uphinde uphinde uphinde ubeke umoya wakho. Lo msebenzi wokuphefumula kufanele wenziwe imizuzu engu-10, nsuku zonke.
I-Aromatherapy iyingxenye ebalulekile yokuzivocavoca. Khuthaza ukusebenza okuvamile kwenhliziyo futhi uthuthukise isimiso sezinzwa iphunga lemon, i-orange, i-rose, i-hops, i-lily yesigodi, izinaliti. I-Basil, i-leaf leaf, i-dill, i-parsley - ishukumise "indaba yethu ebomvu".
Thatha iseluleko futhi ugcine impilo yakho ekugugeni!