Ukudansa kwama-oriental amahle (ividiyo)
Umdanso weBelly ubizwa nangokuthi i-bellydance futhi ine-subspecies yayo. Namuhla, kunezinhlobo ezintathu: i-classic bellydance, abantu (isithandwa samasiko) nesimanje. Ake sihlolisise ngamunye wabo ukuze aqonde umehluko.
Ukudansa kwebhande lesikhumba kubhekwe njengesijwayelekile, izikole eziningi zokufundisa zifundisa. Ekusebenzeni ukuhlukanisa ukuhamba kwemilenze nezandla, okungahlanganiswa omunye nomunye. Izifundo eziyisisekelo kumdanso wama-classical oriental zikwazi ukuhamba ngezinyawo ezinhlanu eziyisisekelo. Ukunyakaza okuyinhloko ukuma okuqinile endaweni ngaphandle kokugcizelela kakhulu izithupha. Ngaphezu kwalokho, kunezinhlobo ezintathu eziyinhloko zokunyakaza kwesandla, okuyisisekelo esibizwa ngokuthi i-semicircle (ngezinye izikhathi "i-glazik"), lapho abadansi bedala i-semicircle ngosizo lwezandla.
Uma sicabanga ngemidanso yabantu baseMpumalanga, nabo banesigaba sabo esihlukile se-subspecies. Sizogxila kuphela ezivame kakhulu kubo.
Owokuqala umdanso onenkemba. Ubonisa kokubili wesifazane nesibindi kuye.
Omunye umbukiso ovelele futhi omuhle kakhulu waseMpumalanga unguKhalji. Kuhlonishwa ngokukhethekile ngamadoda aseMpumalanga, ngoba ngesikhathi sokudansa kwalomdanso indima ebalulekile idlala ngokubonakala kwentombazane, okungukuthi - i-suit enhle eyenziwe ngendwangu eguquguqukayo kanye nezinwele ezinde. Umdanso we-Saidi uhlukile kwezinye zangaphambili ngoba awuvunyelwe ukubonisa izingxenye ezingenalutho zomzimba wesifazane. Le ntombazane kufanele igqoke ingubo ende, futhi ikhanda layo kumele limboze ihekhi.
Enye into emangalisayo ingumdanso waseNubian, owenziwa iqembu labadansi ngamathamborini ezandleni zabo. Kanye nabanye, ukudansa okudumile kwase-oriental ngenyoka noma i-handkerchief nakho kuyathandwa. Lokhu kusebenza kakhulu kwezocansi phakathi kwamaqembu amaculo, okudinga ikhono elihle. Namuhla ngokuvamile kuvame ukuqhutshwa kwe-solo emcimbini othile onzima.
Imidanso yesimanje yasempumalanga ihluke emidlalweni yama-classic neyabantu abangenayo incazelo eyimfihlo. Umgomo wabo ukukhombisa ubuhle bokuhamba komzimba wesifazane. Ungahlukanisa ukwenza okunjalo zibe ama-subspecies amabili: izinhlanga zenziwa iqembu lamantombazane futhi lihlanganisa izakhi zezenzo zase-Afrika nezase-Asia, futhi ukuhlanganiswa kwezinhlanga kusekelwe emasiko okudansa aseYurophu futhi kwenziwa kokubili solo kanye neqembu.
Indwangu esetshenziselwa isenzo esempumalanga ibizwa ngokuthi ihlwempu. Iqukethe i-bodice ehlotshiswe ngamatshe amaningi noma ama-rhinestones, nesigqoko eside esinomhlanhla nebhande elibanzi. Ngezinye izikhathi amantombazane aphansi kakhulu asebenzisa i-handkerchief, ehlanganiswe ngamaphethelo ahambayo nezandla, kanye nezinwele.
Izifundo zemidanso yaseMpumalanga yezingane
Imidanso yama-Oriental yamantombazane ingaqala ukufunda kusukela esemncane. Zithinta kakhulu isimo somzimba nesimo somntwana. Okokuqala, ukunyakaza okuyisisekelo komdanso wesibeletho kugcina imisipha yomshini bese ubuyela emuva ku-tonus. Okwesibili, ngesikhathi sokuzivocavoca ukulungiswa okulungile nokuhle kuthuthukiswa. Okwesithathu, ukuphinda ukunyakaza kwesisu, ingane iqeqesha uhlelo lokuphefumula, igcwalise umzimba nge-oxygen.
Ubuciko baseMpumalanga luzoba yisisombululo esihle kakhulu ezinganeni eziphikisana nempilo yezemidlalo esebenzayo. Ukunyakaza okunamandla nokuguquguquka kwalolu hlobo lomdanso akuthinti umzimba, futhi ngesikhathi esifanayo kunomthelela ekubunjweni kwesikhumba esincane, amapulastiki nezandla eziqinile ngenxa yokunyakaza okuthile kwezinqulu, isisu, izingalo namahlombe. Ngaphezu kwalokho, intombazane ngayinye ngemva kokufunda ukunyakaza okuyisisekelo iyofunda ukuzwa umzimba wayo, okuyinto eqinisweni, izobonakala ekuziphatheni kwayo ngokwemvelo. Ukudansa kwezingane zaseMpumalanga nakho kuhle ngoba umthwalo ngokomzimba usatshalaliswa ngokufanayo kuwo wonke amaqembu omzimba.
I-Psychotherapists batusa izingane ezivaliwe nezingenakuhlukaniseka ukuba zikhethe ukudansa kwama-oriental njengokwelapha, njengoba behlehlisa amahloni babe yingane evulekile futhi ejabule. Kodwa izingane ezingenasifo esizayo zizofunda ukulawula amandla awo ngokuphambene - umculo othakazelisayo nokunyakaza okuphuthumayo kwenza ingane ibe nokuzola nokulinganisela, ukujwayela ukuqondisa nokuqondisa wonke amandla esiteshini sobuciko.
Ukubuka ukuthi izingane zenza imidanso yaseMpumalanga kuyinjabulo. Ukuhlanganiswa kokuzikhethela kwengane nokuthokoza ngezimpahla eziqhakazile kanye namasu okukhono ngeke ukwazi ukujabulisa abazali.
Ukudansa kwaseMpumalanga kwabaqalayo
Kungenzeka ukuthi ufunde le ndlu enhle kakhulu ekhaya, kodwa ungase uzizwe umkhathi wokudansa kweqiniso ngaphakathi eqenjini noma phambi kombukeli, okungaba ihholo eligcwele noma umlingani ozithandayo. Kunoma yikuphi, uma unquma ukuya emfundweni yokudansa yase-Oriental, sincoma ukuthi uzame ekhaya ukuphinda ufunde nathi isifundo sevidiyo sabaqalayo.
Ukuqala kokutadisha ubuciko baseMpumalanga kulandela ukuphindaphinda kwesisekelo. Ngendlela, ukwazi kuphela ukunyakaza okuyisisekelo kanye nokuzihlanganisa ngobuchule ngomculo, usuvele usungule ubuciko bakho obuhle. Into eyinhloko ukwenza umdanso wakho wokuqala nomphefumulo ukuze uvuselele amandla afanele ekufundeni kwezobuchwepheshe esikhathini esizayo.
Yonke iseshini yokuqeqesha kufanele iqale ngokufudumala, njengokungumdanso waseMpumalanga kubaluleke kakhulu ukuthi imisipha ifudumale futhi ifakwe epulasitiki. I-warm-up ithatha imizuzu engu-2-5, kodwa uma ufisa, ungakwazi ukwandisa isikhathi sokufudumala. Kunconywa ukufudumala umzimba ngokusiza ukuguqula nokuguqula ikhanda, izingalo, amahlombe, izandla.
Khona-ke siqhubeka sifunda ngokuqondile ukunyakaza okuyisisekelo kwesimo sokuma empumalanga. Ukuqala kokubizwa kuthiwa ukudonsa iziqhaqha futhi kulula kakhulu: faka izitofu emgqeni owodwa bese ujikeleza ezinqulwini ukusuka kwesokudla kuya kwesobunxele nge-amplitude enkulu ye-swing. Ukunyakaza kwesibili okuyisisekelo kubizwa ngokuthi ukuncelisa ingane. Ibukeka sengathi yangaphambili, kodwa isifuba sizohamba lapha. Okulandelayo, sifunda ukwenza umbuthano ezinqulwini: sibeka izinyawo ebubanzi bamahlombe, sishiya izingalo namahlombe athuthukile bese siqala ukujikeleza ezinqulwini, njengokungathi sidonsa umbuthano nge-radius enkulu kakhulu. Lezi yizinyathelo ezintathu eziyinhloko, ngaphandle kwalokho okungeyona into enhle yasempumalanga engenakwenzeka.
Abadansi bezisebenzi bathi inqubo yasempumalanga ayinzima kakhulu, futhi abaqalayo kufanele baphinde baphinde baxoxe ngezakhi zomdanso ngangokunokwenzeka. Ukuzijayeza kuphela kungavusa intukuthelo yangempela yomdanso kuwe, kube ngumdanso waseMpumalanga, noma yimuphi omunye.