Kodwa waqala ukuqaphela ukuthi nsuku zonke izinwele zakho ziphuma ngaphandle kakhulu. Sekuyisikhathi sokucabangela nokulalelisisa inkinga. Umbuzo wokuqala ovela ekhanda: yini eyabangela ukulahleka kwezinwele?
Ngenxa yalokho izinwele ziba yinto engavamile futhi nezindlela zokuqeda izimbangela zokulahlekelwa izinwele:
• Ukuphazamiseka kwe-Hormonal
• Ukuhlelwa kwezakhi zofuzo
• Ukuvimbela ukuzivikela
• Izifo zangaphakathi zomzimba (ukungenwa kwesimbi, i-hepatopathies, isifo sikashukela, nezinye).
• Izifo ezithathelwanayo ze-scalp (dermatitis, seborrhea, njll)
• Ukwelashwa kwe-Chemotherapy noma i-hormonal
• Umthelela wezinto ezimbi zangaphandle (amakhemikhali avumela, umbala wezinwele, isitayela esishisayo)
• Ukunikezwa kwegazi okwanele ezimpandeni zezinwele kanye ne-scalp
• Ukulahlekelwa kwezinwele ze-postpartum
• Ukusebenza ngaphansi kwe-anesthesia jikelele
• Izimo zemvelo
• Ukucindezeleka
• Ukudla okungalungile
Ngokwemvelo yokulahleka, ukulahlekelwa izinwele okwesikhashana kanye ne-pathological (alopecia noma alopecia) ziyahlukahluka. Uma ukulahlekelwa izinwele kungokwengqayizivele, izinwele zezinwele azifi. Ngakho-ke, uma ukwelashwa kuqaliswa ngesikhathi esifanele, ukukhula kwezinwele kungabuyiselwa masinyane ngokwanele. Uma kunenkinga yokuhlukumezeka kwempilo kunzima kakhulu futhi isisombululo esiyimpumelelo yalolu daba udinga ukuxhumana nodokotela ngokushesha - isazi sezintathu.
Amadoda avame ukuhlushwa izinwele. I-Alopecia emadodeni inomthelela kakhulu kwisifunda se-parietal kanye nesifunda sangaphambili. Isizathu sokulahlekelwa izinwele ngokuvamile siyisimo sezakhi zofuzo, kodwa ngezinye izikhathi isisekelo sisekudleni okungalungile. Ukuze uqiniseke ukuthi izinwele ziqinile, kubalulekile ukuqinisekisa ukutholakala kwamavithamini B. Kumele kuqashelwe ukuthi ukubhema kuphazamisa ukungenisa amavithamini emzimbeni. Ngakho-ke, uma ufuna ukuba uphilile, ukuze izinwele zakho zibukeke zihlaziye, kufanele ulahle lo mkhuba.
Ukulahlekelwa izinwele kungathinteka ukushisa okuphansi noma okuphezulu. Ngakho-ke, kunconywa ukusebenzisa ikhanda elifanele.
Ukulahlekelwa izinwele kwabesifazane kuvame ukucasulwa yizibhamu ze-hormone. Akuyona imfihlo ukuthi i-hormone yesine estrogen yandisa umjikelezo wokuphila kwezinwele, futhi i-androgen (i-hormone yamadoda), ngokuphambene nalokho, iyanciphisa. Emzimbeni wesifazane, kokubili la mahomoni akhona ebhalansi. Kodwa ngesikhathi sokucindezeleka kwe-hormonal (ukuyeka esikhathini sokubeletha, ukubeletha, ukuthatha amaphilisi e-hormonal), lokhu kubhaliswa kuphazamisekile, okuqukethwe kwe-estrogen emzimbeni kuyawa, futhi ngenxa yalokho, ukulahleka kwezinwele kungase kuqale.
Izindlela eziyinhloko zokuqeda imbangela yokulahlekelwa izinwele
Iphutha elibaluleke kakhulu kunoma yiluphi ukwelashwa ukwelashwa kwezimpawu. Izimpawu zibonisa kuphela isifo, kungumphumela walo. Into esemqoka ukuthola imbangela yalesi sifo.
Kungashiwo okufanayo mayelana nokwelashwa kwezinwele. Into esemqoka ukuthola isizathu. Ubunzima ukuthi ngemva kokucindezeleka okuhlangenwe nakho, izinwele ziqala ukuphela ngemva kwezinyanga ezimbalwa kuphela. Ngakho-ke, kunzima kakhulu ukubopha izinwele emcimbini wokuphila kwengqondo. Noma kunjalo, kunoma yikuphi, kufanele kuzame ukuqeda imbangela. Isibonelo, ukucindezeleka okunjalo emzimbeni kuyakuba yindlela yokwelashwa ngemithi. Ukuze ugxile imbangela, kubalulekile ukubonisana nodokotela mayelana nokuhoxiswa kwezidakamizwa okungenzeka noma ukufaka esikhundleni sabo ukuze uthole ukungaboni kahle.
Kungenzeka ukuthi usanda kugula kakhulu, futhi emva kwesikhashana izinwele zakho zaqala ukuwa. Ngaphambi kokuphulukisa izinwele, kufanele ubuyisele igciwane lesandulela ngculaza.
Uma, ngokwesibonelo, unezifo ze-scalp, khona-ke ama-masks ahlukahlukene okunomsoco wokulwa nezinwele ngeke azisize. Zizoqhubeka ziphuma, uze uphulukise lesi sifo.
Uma ugqoka izigqoko ezinzima ebusika, ukusabalalisa kwe-scalp kungaphazamiseka, ngakho-ke, izinwele zingaqala ukuphuma. Ukuqeda lesi sizathu kalula - susa isikhumba sekhanda ngeso elilula noma ufake ihodo.
Uma imbangela iqedwe, kuzomele uzame ukubuyisela ukukhula kwezinwele. Nazi izincomo ezimbalwa eziwusizo zokwenza lokhu:
• Amasiki anelisayo ngamafutha. Akuyona imfihlo ukuthi i-burdock, i-oil castor, ivimbela ukulahlekelwa izinwele. Esikhathini sekhanda, gubha amafutha, umboze izinwele nge-polyethylene cap ngesigamu sehora, bese ugeza izinwele kahle. Ukuze uzuze imiphumela emihle, kunconywa ukuthi uthenge i-vitamin B ku-capsule ekhemisi.
• Ukusikhipha isiliva. Ukuphuza umzimba kuthuthukisa ukujikeleza kwegazi. Igazi linikeza amavithamini kanye nezakhi zomzimba ezinyangeni zezinwele, ngakho-ke kubalulekile ukuthi amaseli egazi afike kahle kumaseli e-scalp. Ngesikhathi sokugeza, gcoba ikhanda lakho ngeminwe yakho.
• Mask kusuka emikhiqizweni yobisi oluvutshiwe. I-Kefir noma noma yikuphi imikhiqizo yobisi obumuncu icebile nge-vitamin B, ngakho-ke kuyadingeka ukuba izinwele zikhule, ngakho kanye kanye ngesonto ungenza amasiki emikhiqizweni yobisi eboshwe.
• Shampoo ngokumelene nokulahlekelwa izinwele. Ukuze ugeze ikhanda ungasebenzisa ama-shampoos akhethekile. Abakhiqizi bezimonyo zanamuhla banikeza ama-balms amaningi, ama-shampoos ngisho nezinkimbinkimbi eziningi zokwelashwa kwezinwele.
• Awukwazi ukuhlanganisa izinwele ezimanzi, zama ukunciphisa ukusetshenziswa kwemikhiqizo ye-styling, isomisi sezinwele, insimbi eqondile noma i-curling iron.
• Ukudla okunempilo. Kubaluleke kakhulu uma uhlushwa izinwele. Zama ukudla okungaphezulu okuqukethe amavithamini B (i-peas eluhlaza, inyama ye-rabbit, iwundlu, okusanhlamvu, inyama) no-C (ama-citrus, kiwi).
Uma imbangela yokushona kwezinwele yayiqhuma emzimbeni wesifazane (ukukhipha isisu noma ukubeletha), khona-ke kufanele nje ulinde kuze kube yilapho umzimba uphinde ugcine isizinda semvelo se-hormonal. Ngesikhathi ulinde, udinga ukwenza izinqubo ezingenhla - lokhu kuzosiza ukunciphisa ukulahleka kwezinwele.