Ukuze isebenze ngendlela evamile yesistimu yokujikeleza, ukulondoloza impilo namandla we-capillaries nemithambo yegazi, umzimba udinga owesifazane nge folic acid. Futhi, le-asidi ibalulekile ukugcina amasosha omzimba esimweni esinjalo ukuthi angakuvikela umzimba ezifweni nezifo.
Imithombo ye-folic acid.
Umzimba awukhiqizi i-folic acid ngokwayo, ngakho inani laso elivela ekudleni kufanele liwanele. Ukuze uqinisekise inani elanele levithamini B9, ukudla kufanele kufake ukudla okulandelayo: isipinashi, ubhontshisi, i-peas eluhlaza, ama-oatmeal, u-buckwheat, amaqabunga e-ulethisi, isibindi, inhlanzi, ubisi, ushizi, amakhabe, ama-apricot.
Inani elikhulu levithamini B9 litholakala kufulawa ophelele. Ngokusetshenziswa njalo kwe-asparagus, izithelo ze-citrus, izithelo ze- avocado , awukwazi ukuthola umthamo ogcwele, kodwa okwamanje, okungenani uyingxenye ye folic acid, ewusizo kakhulu emzimbeni wesifazane.
Uma imenyu yansuku zonke ingafaki imikhiqizo enikezela umzimba nge-folic acid, khona-ke kuyadingeka ukuthatha izinhlanganisela zamavithamini aqukethe. Kodwa-ke akufanele sikhohlwe ukuthi isilinganiso esifanele singathathwa kuphela udokotela, ngaphandle kwalokho ukunqotshwa kwesikhumba kungavunyelwa. Yiqiniso, kwakungekho nemiphumela eyingozi ngokudlulela ngokweqile, kodwa kusengcono ukugcina ukuphakanyiswa kwevithamini.
Ukumunwa okuphumelelayo ngomzimba we-folic acid, ukusetshenziswa okuvamile kwemikhiqizo yobisi oluvutshiwe noma i-bifidobacteria kunconywa, okugqugquzela ukumuncwa okungcono kwalesi asidi ebalulekile. Ngesikhathi sokudla kwe-vitamin B9 akukhuthazwa ukuba uphuze utshwala, uthathe ama-antacids, ama-hormone, njengoba basiza ukunciphisa ukuhlushwa kwe-folic acid futhi ibuhlungu kakhulu ukunxwaba kwayo.
Njengoba ukugcwalisa umzimba nge-vitamin B9 kungenakwenzeka futhi kungenakwenzeka, kuyadingeka ukuba ugcwalise njalo isitoko saso, ungalindeli ukubonakaliswa kwezimpawu ezibonisa ukuntuleka kwayo.
I-Acid yobuhle.
I-folic acid yabesifazane ibaluleke kakhulu, ngoba yiyona eyinhloko iqhaza ohlelweni lwemfundo emzimbeni wamaseli amasha. Ngenxa yobukhona be-folic acid, izinwele zivuselelwa, ukwehluleka kwazo kuncishisiwe futhi isakhiwo sithuthukisiwe. Ukukhula okusheshayo kwezipikili, izipikili ziqina. Amaseli abamba iqhaza ohlelweni lwe-hematopoietic akhiqizwa futhi avuselelwe.
Umphumela we-folic acid ekukhulelwe.
Ngama-folic acid anganele ngokwanele emzimbeni wesifazane, ingozi yokubeletha kungenzeka. Okokuqala, ukukhulelwa kuyaba nzima nakakhulu. Uma ukukhulelwa kwenzeka, khona-ke kukhona amathuba okukhulelwa okuhambisana nokungafani okuhlukahlukene ekuthuthukiseni i-fetus, enjalo? njengesifo senhliziyo esisencane emntwaneni, ukuphazamiseka kwe-placenta, futhi ngezinye izikhathi ngisho nokubi kakhulu-ukufa kwe-fetus engaxazululwa. Ngemiphumela ye-postpartum, okuthiwa "i-hare's lip" yingozi kakhulu, ukuphambuka okungaqondakali kalula.
Uma udokotela eqoka umama ozayo ukuthi athathe imithi equkethe i-vitamin B9, kubaluleke kakhulu ukugcina isimiso esiqinile sokudla kwabo. Uma ngengozi elinye lamasu lalahlekelwa, akukho lutho olwesabekayo oluzokwenzeka, futhi iphilisi kufanele ithathwe ngokushesha, njengoba likhunjulwa.
Umthelela omuhle we-folic acid emzimbeni wesifazane.
I-Vitamin B9 ibalulekile empilweni yabesifazane abanenkinga yokuthuthukisa umdlavuza , ikakhulu umdlavuza wesibeletho nomdlavuza webele. Ngokudla kwansuku zonke kuka-10 mg we-folic acid emaphilisi, kungenzeka ukuyeka ukuthuthukiswa kwamangqamuzana okuvusa ukukhula kwe-tumor, ngokulandelana, ukukhulula owesifazane ogula kakhulu kanye nokungenelela okuhlinzayo.
Lapho izifo zesikhumba zikhula futhi zithuthuke, ukunakwa kufanele futhi kukhokhwe izinga levithamini B9 emzimbeni. I-folic acid ingasetshenziselwa ukuthuthukisa umphumela wokwelapha wezidakamizwa eziyinhloko ekwelapheni i-psoriasis, i-vitiligo, i-acne.
Ukubonakaliswa okuphindaphindiwe kokucindezeleka kwe-postpartum kubonisa isidingo sokuthatha amavithamini noma imikhiqizo equkethe i-folate (kwenye i-folic acid). Akusizo ngalutho ukuthi le asidi ithathwa njengabesifazane.
Ngesilinganiso esanele emzimbeni we-vitamin B9, ungabona amacala okuphuza esikhathini sokulibazisa . Lokhu akusho ukuthi into emzimbeni ayikho ngendlela efanele, lokhu kubonisa umphumela ovelele we-estragen of folic acid, onomthelela olawulayo ekusebenzeni komzimba wesifazane yonke. Njengoba siyazi, i-estrogen isetshenziswa kaningi ekwelapheni izifo ezihlukahlukene zesifazane, lokhu kubizwa ngokuthi i-estrogen therapy. Kodwa kwezinye izimo, i-estrogen ingabangela ukuwohloka okuthile kubantu abanesifo sikashukela, umfutho wegazi ophezulu, ngakho-ke ukusetshenziswa okuphephile kakhulu nokuphephile kwe-folic acid, okungenakho imiphumela yempilo yabesifazane esikhundleni saleli hormone.
Kubalulekile ukuthatha i-folic acid kubantu besifazane abasha, njengoba ilawula inkambo yokuya esikhathini emantombazaneni asakhula futhi ivimbela ukuthuthukiswa kwesifo sofuba esencane.
Ukudla okwanele kokudla okuwusizo okucebile ku-folic acid, kunomthelela ekulondolozweni kwempilo encane yabesifazane.