Abantu abaxazulula izinkinga ngokukhululeka ngokweqile bangahlukaniswa ngezigaba ezimbili. Abokuqala bazikhandla usuku nosuku, bafeze umgomo wabo. Abanye besaba ubunzima futhi abahlanganyeli emzabalazweni oqinekayo ngesisindo somzimba esiningi, ngoba bayabaza ukunqoba kwabo. Impikiswano eyodwa kubantu abanjalo ngumzimba omuhle, omunye, ngokuvamile obaluleke kakhulu, umuzwa wendlala. Okunye okushoyo ukuthi ngeke ulahlekelwe igramu eyodwa ngaphandle kokuthi wenze umzamo.
Ukuqonda umuntu onesisindo esingenakuqhathaniswa esingakaze ahambe emigodini kulula. Ngemuva kwalokho, ukufeza umphumela oyifunayo akwanele imizuzu engu-10-15 ngosuku, ngaphandle kokuthi ukusebenza esikhungweni sempilo kunesidingo esikhulu semali, ikakhulukazi uma usebenza ngaphansi kohlelo ngalunye nangomqeqeshi wakho siqu. Abantu abaningi bamiswa yiqiniso lokuthi endaweni yokuzivocavoca ezinye izivakashi zingabona isibalo esivela kahle futhi sihlushwa ku-treadmill, ellipse kanye nezinye izimonyo.
Ukwesaba konke okukhulunywe ngenhla kukhulu kangangokuthi abantu bakhetha ukuhlala ekhaya, bahlale embhedeni ophuzile, ngaphambi kokuthenga izikhumba, amasangweji nezinye izinto ezihamba phambili. Kukhona umbuzo, indlela yokulahlekelwa isisindo, uma kungekho isikhathi, nesifiso sokuya ejimini? Kulesi sihloko, sizoxoxa ngezindlela ezithile zokulahleka kwesisindo uma sibuka i-TV.
Ungacabangi ukuthi ukulahlekelwa isisindo sakho kuzoqala, njengokungathi ngukushaya komlingo wamagic, hamba, uzodinga umzamo othile. Okokuqala, udinga ukuqonda ukuthi akukho okwenzekayo ngokwayo futhi kudingeka wenze isinyathelo ngesinyathelo slimming.
Amacebo awusizo namathiphu
Isifiso kanye ne-droplet yokuzikhandla kuyosiza ukukhohlwa ngesisindo esiningi, ngisho nakulokho, uma uchitha njalo kusihlwa phambi kwe-TV.
- Yeka ukudla okubi okubuhlungu ngenkathi ubukela umbukiso wakho we-TV ozithandayo. Khohlwa amakhukhi, ama-sandwich, amaswidi nama-chips. Yonke le mikhiqizo iqukethe ama-khalori amaningi, adliwe ebusuku, ayoba ama-fat deposits. Uma ungeke unqobe isifiso sokuhlafuna okuthile, njengendlela yokudla, khetha izithelo nemifino. Ngokuvamile, kungcono ukuyeka umkhuba wokudla phambi kwesikrini, ngoba uzodla izikhathi ezingaphezu kwesidumbu esidinga ukusebenza okujwayelekile.
- Zama ukwenza izinto ezihlukahlukene ngenkathi ubukela ama-movie noma imibukiso ye-TV. Ungakwazi ukuguqula imilenze yakho, ukuguqula i-hoop, ukushintshanisa ikhanda lakho noma ukwenza izinyathelo eziyindilinga ngezandla zakho. Ososayensi baye bafakazela ukuthi ngokwenza izinto ezihlukahlukene, kodwa lapho uhlezi endaweni, ungalahlekelwa ngamakholori angaba ngu-350.
- Uma ungesiyena okokuqala ukuhamba ngesisindo sokulahlekelwa isisindo, ngokuqinisekile unayo ekhaya uhlobo oluthile lwe-simulator, njengebhayisikili noma isiteji sokunyathelisa. Ungavumeli ukuba benze njenge-hanger. Ngaphandle kobunzima obuningi ungakwazi ukuhamba bese ujabulela i-movie, kodwa ngalokhu umzimba wakho uzokulwa namanye amakhilogremu.
- Ungenzi isizathu sokuthi indlu yakho ayiqukethe imishini yezemidlalo. Ngisho nasezindaweni ezincane kunazo zonke zingakwazi ukuhambisana nezimbongolo, intambo noma isicu.
Ngesikhathi sekhefu lokuhweba, elisisondeza ngamaswidi, ushokoledi, abaculi kanye nobhiya, abaningi bethu bagijimela ekhishini ukuze bangeze into ethile, bathathe izidlo ezivela efrijini futhi baphinde baqhube phansi phansi. Siphakamisa ukukhetha enye indlela enempilo engabangela ukulahlekelwa isisindo.
Nazi izindlela ezimbalwa ezilula, ukuqaliswa kwazo ngesikhathi sokukhangisa, kuzokusiza ukuthi ulahlekelwe isisindo.
- Hamba ngentambo imaminithi amabili. Konke kudingekile ukuba wenze izindlela ezingu-4, lokhu kuzokuvumela ukuba ususe ama-khalori angu-111.
- Ngaphambi kokuba uhlale embhedeni wakho ozithandayo noma esihlalweni, lungisa imizuzwana emzimbeni wakho. Izintambo kufanele zibe ngu-10 cm kusuka endaweni oyifunayo yesoya. Sebenzisa isikhashana kule ndawo, bese ungivumela ukuba ngihlale ngisese. Phinda lokhu kusebenza ngamasethi amane ukuze ulahlekelwe ama-calories angu-80.
- Ukulala phansi, uphakamise imilenze yakho, wenze ama-angle angama-90 degree, uwashiye esimweni esinjalo imizuzu engu-5, usho amakholori angu-50.
- Yenza izandla zakho ngokunyakaza kwesikhashana ngomzuzu owodwa. Yenza i-aphoyintimenti engu-2 futhi uzolahlekelwa ama-calories angu-20.
- Ngesikhathi ubuka umbukiso noma umbukiso wezinkulumo, ungahlali njalo eseceleni, wenze ukuhamba okuncane eduze kwendlu noma uhambe eduze nendawo. Ukuzivocavoca futhi izikhathi ezintathu. Lo msebenzi uzokunciphisa ama-calories angu-150.
- Nakani ama-squats. Amaminithi angu-5 kuphela we-sit-ups azokulondoloza kusuka kuma-calories angu-100. Phakathi nama-squats, hhayi kuphela ama-fat deposits ayashiswa, kodwa imisipha yamadokodo namathanga nawo aqiniswa.
Njengoba ubona, iseluleko silula, kepha sisebenza kahle. Ukuze ufinyelele umphumela wamaphupho akho udinga ukunqoba ubuvila futhi ukwandise usuku lokuqala lokulayisha ngosuku. Uma ukuzivocavoca kube umkhuba, ngokushesha maduzane nabangane nozakwabo uzolalela ukuncoma ngokubukeka kwakho kanye nokucabangela ukwelashwa okumangalisayo owenzayo.