Ukuthonya impilo yokuzilibazisa kwehlobo ngaphandle kwedolobha

Abaningi bethu sebeqalile ukuhlela ebusika, ukuthi kungenzeka kanjani ukusebenzisa izinsuku zamahhala ngesikhathi seholide lakho ehlobo ngezinzuzo zezempilo. Ngesikhathi esifanayo, ngokuvamile izakhamuzi zakithi zikhetha ukuchitha amaholidi ehlobo ngaphandle kwedolobha. Le ndlela yokuhlela isikhathi sakho samahhala ifanelwe ukunakwa okufanele. Uma kuqhathaniswa nokuvakasha kwezivakashi emazweni angaphandle, ukuphumula okunjalo kuvumela ukufeza imali ebalulekile ebhajethi yomndeni. Ngaphezu kwalokho, kubalulekile ukucabangela umthelela omuhle kakhulu empilweni yamaholidi ehlobo ngaphandle kwedolobha. Kwenzekani ngempela?

Okokuqala, ukuphumula ngaphandle kwedolobha kukunika ithuba okungenani kanye ngonyaka ngezinsuku ezimbalwa (noma ngisho namasonto) ukuhlala kude nokuxokozela komuzi nomsindo. Ososayensi baye bafakazela isikhathi eside ukuthi ukungcola komsindo emigwaqweni yamadolobha amakhulu kunethonya elibi kakhulu emzimbeni womuntu. Isibonelo, ukwehluka okunjalo esimweni sempilo njengokuphazanyiswa emsebenzini wesimiso sezinzwa kunethonya elikhulu kakhulu emsindweni owedlulele ovela emagcekeni nasemigwaqeni ematasa.

Okwesibili, ngesikhathi samaholidi ehlobo ngaphandle komuzi, ungakwazi ukuphefumula emoyeni ohlanzekile umoya ohlanzekile, ongangcoliswa yizimboni zezimboni nezitshalo zasemadolobheni. Kuzoba usizo ikakhulukazi izingane ukuba zihlale eholidini, njengoba zithinta kakhulu ithonya elibi legesi kanye nokungcola komoya. Iqiniso liwukuthi ezindaweni zasemadolobheni ukungcoliswa okukhulu kwemoya yomoya kuphawulwe ngendawo engaphansi komhlaba. Futhi izingane ezincane, ngenxa yokukhula kwazo okuphansi, zithola ithonya elimazayo lazo zonke izinto ezingcolisayo kuningi kakhulu kunabantu abadala, abakwazi ukuthatha umoya ohlanzekile kancane ngaphandle kwemvelo ngokuphefumula ngenxa yokukhula kwabo okuphakeme. Kodwa, kunoma yikuphi, ngesikhathi sokushisa ehlobo emadolobheni amakhulu umoya wezitaladi ezisemgwaqeni ungcolile kakhulu ngoba ukuhlala isikhathi eside kuba yingozi empilweni.

Okwesithathu, ngesikhathi samaholide ehlobo ngaphandle komuzi, ngokuqinisekile ungavakashela ogwini ogwini lomfula noma echibini. Phakathi nalesi sikhathi sokuzijabulisa uzoba nethuba elihle lokuwenza ilanga ne-air bath sessions, kanye nokugebha echibini. Lezi zinqubo ziwusizo kakhulu empilweni, ngoba zinomthelela wokuqeda. Ngaphezu kwalokho, umphumela wokukhanya kwelanga emzimbeni wethu unomthelela omuhle ekuhlanganisweni kwe-vitamin D, okuvimbela ukuthuthukiswa kwesifo esinjalo njengezifo. Kodwa-ke, ngesikhathi sokunye kufanele ukhumbule ukuthi ukuvula umzimba wakho ekuthonyeni kwemisebe yelanga lasehlobo kuyathandeka kuphela ekuseni noma kusihlwa, ngoba esikhungweni sasemini isikhumba sithola umthamo owedlulele wemisebe ye-ultraviolet, engashukumisa ukuthuthukiswa kwezicubu zomdlavuza.

Okwesine, ukuvakasha kwehlobo ngaphandle kwedolobha kungaba nethonya elihle empilweni ngenxa yokuthi kungenzeka ukwandiswa komsebenzi wemoto. Umsebenzi omningi owenziwe yimisipha yomzimba ngenkathi kugeza noma ukugijima ezindleleni zehlathi, kugqugquzela ukusetshenziswa kwamaseli amafutha futhi ngaleyo ndlela kunethonya elidingekayo ekuqedeni isisindo somzimba ngokweqile. Ngaphezu kwalokho, umsebenzi owenziwe emoyeni omusha unomthelela wokugcoba umzimba nge-oksijeni, okuthuthukisa izinqubo ze-metabolic.

Futhi-ke, awukwazi ukukhohlwa ukuthi kungenzeka ukuthi wenze ama-hikes ehlathini amajikijolo nama-mushroom - kusukela kulezi zipho eziyigugu kakhulu zemvelo, ungakwazi ukupheka izitsha ezihlukahlukene okumnandi ezingasinika zonke amavithamini namaminerali adingekayo

Ngakho-ke, ukhetha ukukhetha amaholidi ehlobo ngaphandle kwedolobha, ungaba nomthelela omkhulu empilweni yomzimba wakho.