Ukusekela okuqondile
- Ingane ibhekene nawe, futhi izandla zakho zisekela ikhanda lakhe.
Uma ubamba ingane ngokuqondile kakhulu, lokhu kuzoholela ekuhlukunyekeni kwemisipha yomlomo wesibeletho kanye ne-brachial. - Kungcono kakhulu ukucindezela umzimba womntwana ngokumelene nesifuba noma ihlombe. Izingane eziningi zithanda ukulala kule ndawo.
- Uma umntwana osanda kuzalwa egcinwe phansi kakhulu, amahlombe omama ahlaselwa, ukuhleleka okungafani, kutholakala ubuhlungu ngemuva.
- Umthwalo osezandleni kufanele usatshalaliswe nge-symmetrically. Lokhu kuzokuqinisekisa ukuthi isimo sengqondo esifanele somgogodla uma sigqoke umntwana.
Ukusekelwa okukhululekile
"Ukusekelwa okukhululekile" kungenye yezimiso ezibaluleke kakhulu ohlelweni lwe-yoga yengane.
Kubalulekile ukufunda indlela yokugqoka ingane ngale ndlela ngokushesha ngemuva kokuzalwa. Okusho ukuthi ngokudlulisela ingane, usemeni okhululekile. Lokhu kuba yiqiniso ikakhulukazi uma usana luqala ukuthola isisindo ngokushesha.
Ukusekelwa esimweni sokuphumula, ngokucabangela indawo engokwemvelo yezandla zakho nomgogodla, kuzodala amandla akho emuva. Ukuphumula okuqaphelayo lapho ugqoke umntwana kuzokusiza ukuqeda ukucindezeleka okugxile lapho uhamba.
Ekuqaleni uthola izindlela ezahlukene zokusekela okukhululekile, ngokushesha uzothola inkululeko ekuhambeni.
Ngokusekelwa okulula, okukhululekile, ingane encane ihlala esifubeni sakho, ngenkathi ikhanda lakhe lilele ku-collarbone yakho. Ngesandla esisodwa ubamba ingane engxenyeni esifubeni, enye - ngaphansi kwamathambo.
Ukusekelwa kombuso okukhululekile
Muva nje, indlela yokugqoka izingane ezandleni zomuntu osemuva isiye yathandwa. Kwamanye amazwe ase-Asia naseMpumalanga Ephakathi, sekuyisikhathi eside omama bezalwa ngezandla zabo.
Enye yezinzuzo eziyinhloko zalokhu kusekela ukuthi ngale ndlela ingane ishukunyiswa ukuphumula, okuwusizo kakhulu, ikakhulukazi ezinganeni ezibhekene ne-colic.
Ukuze uqaphele ukusekela ubuso phansi, qala ukukhulula amahlombe akho. Cindezela ingane esikhwameni esihle esihlalweni sayo. Bese ususa isifuba somntwana phezulu kwesandla sakhe bese ubamba isandla sakhe ngokuqinile ngesithupha nesithupha. Manje susa esinye isandla phakathi kwemilenze yengane ukusekela isisu sakhe. Vula ubuso bakho phansi, ugcine ikhanda lakho ezingeni elifanayo njenge-spinner. Ukuze uthole ukwesekwa okwengeziwe, beka ikhanda lakhe ngaphambili.
Uma ubamba ingane ephakeme kakhulu, amahlombe ayobe ehlushwa. Le ndlela yokusekela izokunikeza inkululeko enkulu nokuzinza kwengane.
Okuhlukile kwalokhu kusekelwa kuzokusetshenziswa ekumaweni okuma lapho uhlanganyela ne-yoga nengane yakho phakathi nonyaka wokuqala wokuphila.
Okungafani nomqulu
Ukubamba ingane ngendlela ekhululekile ebusweni, yiphakamise futhi ubheke kuwe (khona-ke ungambamba futhi umanga).
Ngaphambi kokwenza lokhu ukuma, zama ukuhlala kuqala. Qala ukugoqa okuncane futhi uma ingane ikuthanda, landela ukunyakaza nge-swing enkulu.
Uma uqonda ngokugcwele le ndlela yokusekela, uzokwazi ukubamba isibambo sepen ngeminwe yakho.
Njengoba intamo yomntwana iqinisa, yenza umsebenzi usebenzise kanzima: zama ukubamba ikhanda kuphela lapho elele engalweni yakho, kodwa uzimisele ukumsekela ngaphansi kwamadokodo. Kulesi sikhundla, iningi labantwana liphumula ngokuphelele. Qaphela ukuphendula kwengane futhi uqondiswe yizo, zama izindlela ezahlukene zokusekela.
Ukusekelwa okukhululekile ekuhambeni
Kulula kakhulu ukuthi uthwale ingane ngenkathi uhamba, uzwa ukhululekile ngokwengeziwe. Ngakho-ke, kunengqondo hhayi kuphela ukuthwala ingane, kodwa ukuhamba ngokukhululekile, ukulalelisisa umqondo wakho, ukuphefumula kanye nesigqi.
Wonke umuntu unesigqi sakhe sokuhamba. Kodwa i-tempo kanye ne-gait ejwayelekile iyashintsha uma kufanele uthwale usana olusendlini zakho. Uzama ukucabanga kabanzi mayelana nokuthi ungangaphazamisa kanjani umntwana, ukhohlwa ngesikhathi esifanayo ukuqonda ukuma.
Uma uphatha ingane ekhululekile futhi ukunyakaza kwakho kungokwemvelo, khona-ke ingane izohamba ku-taktvasha yakho ukuhamba.
Indlela elula ukufunda ukuthi ungayifaka kanjani ukusekela okuhleliwe, ubambe isandla esisodwa esifubeni sakhe, nomunye ngaphansi kwezintambo.
Zama ukugcina isimo esifanele ngenkathi uhamba. Uma kunesidingo, uzibuke esibukweni noma ngisho nakakhulu, ume emdongeni, uguqe ngamadolo akho ukuze uqondise ngokuqondile futhi ucindezele umhlane wakho odongeni. Abazali abasebasha ngokuvamile bajwayele ukuzonda ukuvikela ingane, nakuba empeleni ingane iyokhululeka uma uhamba nesifuba isandisiwe futhi ubuyiselwa amahlombe; lokhu kuzokunika ukuzinza kwakho.
Khula enempilo!