1. Imibuthano emnyama nemigodi ngaphansi kwamehlo kaningi, lokhu kuyindlalifa. Ziyabonakala kakhulu ngokulala ebusuku, ukucindezeleka okukhulu, ukusebenza ngokweqile, ukukhulelwa noma ukuya esikhathini.
2. Imijikelezo emnyama ivame ukuvela nanoma yisiphi isifo, kungaba yisifo sezinso, amathumbu, uhlelo lwe-endocrine. Kungaba ngcono ukubona udokotela kunokuba uhlanganise imibuthano ngaphansi kwamehlo we-tonal cream futhi, kanye nodokotela, ususe le nkinga ngesifo.
3. Imijikelezo emnyama ngenxa yokusabalalisa kwegazi okungenasisindo kwinethiwekhi engaphansi kwamagciwane. Igazi ngenxa yokuntuleka kwe-oksijeni ihlaselwa ngaphansi kwamehlo e-capillaries, iqala ukukhanya. Njengoba ngaphansi kwesikhumba isikhumba sincane, uma kuqhathaniswa nezinye izingxenye zomzimba, ngakho-ke imithwalo yegazi ngaphansi kwamehlo iyabonakala. Labo abanesikhumba esihle, isijeziso sangempela kubo kukhona imibuthano emnyama.
Sifunde izizathu zokuvela kwemibuthano emnyama ngaphansi kwamehlo. Manje sizokwazi izindlela zokwelashwa nokuqedwa kwazo.
Indlela efanele yokuphila.
Ukuze ube negazi elihle emzimbeni wakho, thatha isikhathi sokuhamba, ngaphambi kokulala, ventilate ekamelweni bese uzama ukulala kahle.
Utshwala alukhuthazi ingqondo enempilo, ngoba, ngokusebenzisa utshwala, kubiza ukujikeleza kwegazi. Uma umuntu ebhema, kudingeka udinga amandla okuyeka ukubhema, ngoba i-nicotine inciphisa imithwalo yegazi.
Ukushisa.
Ekuseni, ngemva kokugeza ngamanzi apholile, sizosikhamba ngamehlo ukukhanya okukhanyayo, ukuze singalimazi isikhumba, ukunyakaza akufanele kube namandla. Siqala kusukela ethempelini eduze komugqa wejwabu leso elingaphansi, ebhuloho lempumu, ngaphandle kokucindezela ijwabu leso eliphezulu. Isikhathi sokusikhipha imizuzu emizuzu engu 2-3.
Amasks nokucindezeleka.
I-compress elula ukuhambisa i-discton disc emanzini abandayo bese ufaka imizuzu engu-5-6. Umkhuhlane uzokunciphisa imithwalo yegazi, futhi lokhu kuzonciphisa ukuvuvukala ngaphansi kwamehlo futhi kunciphise imibuthano emnyama.
Imithi yabantu ixwayisa ukusebenzisa izindlela zemvelo ukulwa nemibuthano emnyama. Kunezinhlobo zokupheka eziningi, sizoyeka ezithandwayo kakhulu.
Yenza imaski amazambane. Sula amazambane aluhlaza okwesibhakabhaka ku-gauze bese ubamba esikhumbeni imizuzu engu-10 kuya kwemi-15. Phinda inqubo 1-2 izikhathi ngesonto.
Mask of cottage shizi. Thatha i-dessert spoon ye-cottage shizi futhi, ugobe i-curd ngendwangu encane, uyibeke imizuzu engu-10 kumajwabu amehlo.
Uma kungenakwenzeka ukwenza imaski, bese wenza i-compress yetiyi eluhlaza (ngaphandle kwama-flavour nama-additives flavour). Ama-disks aqhubekile, cwilisa ngetiye, ubambe imizuzu emibili, uguqule izikhathi ezingu-3-4. Bese ugeza ubuso bakho ngamanzi apholile, sebenzisa ukhilimu onomsoco ebusweni bakho.
Khetha izindlela zakho zokulwa nemibuthano emnyama bese unqoba lokhu ukunqoba. Vumela ukubheka kwakho ngokuzethemba kudonse amadoda, futhi uvumele amehlo akho akhanyise ngempilo.
UTatyana Martynova , ikakhulukazi isayithi