Bangaki kithi abazibuza ukuthi kungani emva komkhosi ngosuku oluthile, kunobuthakathaka, ikhanda, ubuhlungu ku-hypochondrium kanye nezinye izifo. Lokhu konke kuvela eqinisweni lokuthi ukudla okulimazayo esibindi, kubuthela umzimba wethu. Njengoba imithwalo enjalo ejwayelekile yesibindi, amangqamuzana ayo angakwazi ukuguqulwa kusuka emvelo kuya emahlombe amaningi, futhi lokhu kuyisibonakaliso sokuthuthukiswa kwe-cirrhosis. Ukudla okulimaza isibindi kuhluka kakhulu, ngakho sizobuka ukuthi yini ukudla esikudingayo ukuze sidle kancane.
Imisebenzi isibindi esenza
Isibindi singenye yezitho ezisemqoka zomzimba. It detoxifies izinto ezinobuthi eziza kithi ngokudla; igcina isisindo segazi emzimbeni futhi usihlanze; izitolo ngokwayo izitshalo zezinto eziwusizo ezihlukahlukene; ihlanganisa i-cholesterol. Futhi futhi ungumkhiqizi we-bile acid ne-bilirubin, okudingekayo ekugayeni ukudla. Ngakho-ke, ngaphandle kokusebenza kahle kwesibindi, umzimba womuntu usuke ubuthiwe. Ukulondoloza isibindi sethu, ukudla okulimaza lesi sitho kufanele kuthathwe ngokuziqhenya ngokufanele noma kufanele kukhishwe ekudleni. Isibindi siyilungu lomzimba, okungeke kwenzeke ukulungisa ngesilonda esinamandla.
Yikuphi ukudla okulimazayo esibindi sethu
Kudingeka ukwazi ukuthi ukusetshenziswa kokulimaza kwesibindi kusetshenziswe ngokweqile ibhotela, imikhiqizo yamafutha namanoni (iwundlu, isinqumelo, idada, ihansi, njll). Esibindi, umthwalo ukwanda ngokulingana nenani lamafutha esiswini. Kungenxa yesizathu esifanayo sokusetshenziswa ngokweqile kwe-broth inyama enamandla, amaqebelengwane, ushokoledi, inhlama ye-buttery, i-cocoa, i-confectionery yamafutha ama-creams iyingozi esibindi.
Ukudla okuthosiwe kunomthelela omubi kakhulu esibindi. Iqiniso liwukuthi lapho ukhiqiza, kukhishwa imikhiqizo enobuthi efakazela ekubhujisweni kwezicubu zesibindi futhi umsebenzi wayo uphulwa. Lokhu kusebenza nangokuthi "amafrimu aseFrance", ama-chips, ngoba imikhiqizo enjalo ikhiqizwa emazingeni aphezulu okushisa, futhi ngokwanda okweqile kula mazinga okushisa. Lapho bekhiqizwa izinto ezinobuthi, kubalulekile ukuthi bahlunge isibindi. Okunye okulimazayo ukudla okulungiselelwe ngamafutha yemifino, esevele esetshenzisiwe. Amafutha kufanele asetshenziswe ngaso sonke isikhathi uma egwada kanye. Uma usuvele unenkinga ngesibindi, ukudla okuthosiwe ngokujwayelekile kufanele kukhishwe ekudleni.
Ukudla okuqukethe inani elikhulu lama-carbohydrate, noma kunalokho isifiso sokudla okunjalo - hhayi umphumela omuhle onesibindi. Iqiniso liwukuthi inani elikhulu lama-carbohydrate yiyona imbangela yokuqoqwa kwesibindi samafutha. Le mikhiqizo ihlanganisa: irayisi emhlophe, isinkwa esimhlophe, iningi lezinhlobo zokusanhlamvu kwasekuseni, njll.
Ngokusho kososayensi, imikhiqizo yokubhema nokusekela ekusetshenzisweni kwabo ngokweqile nakho kuyithinta kabi isibindi sethu. Inkinga ukuthi ekusebenziseni kwabo ama-carcinogens abelwe, kanye nezimfanelo zokugcoba kanye nombala omuhle, izithako ezihlukahlukene zokudla eziyingozi ziyasetshenziswa. Izithako ezinjalo ziyisici esinobuthi obuyingozi. Ngakho-ke, ukudla okunjalo kuphazamisa ukusebenza kwesibindi.
Okunye ukudla okuyingozi esibindi sethu
Ukusetshenziswa kwemikhiqizo enjengemifino enephunga elimnandi kufanele lilinganiselwe, ngoba liphinde lilimaze isibindi. Lezi imikhiqizo enjengokuthi: i-garlic, isithombo, isithombo, i-coriander, i-garlic. Futhi, ungasebenzisi kabi imifino nezithelo, ngoba i-asidi yesibindi nayo iyingozi. Lokhu kusebenza kuma-cranberries, i-lemon, i-kiwi, i-sorrel, njll.
Okuyingozi kakhulu isibindi ukuhlukunyezwa kweziphuzo ezidakayo, ngoba lokhu kungaholela emiphumeleni emibi kakhulu. Akumangalisi ukuthi imbangela evame kakhulu ye-cirrhosis yesibindi ukuphuza utshwala, ikakhulukazi uma utshwala obunjalo buletha ubuthi. Kodwa ubhiya omnyama ngobuncane, obunamavithamini weqembu B newayini elincane elibomvu, isibindi siyozidlula ngokwawo "ngenjabulo". Okunye okulimaza isibindi ukuhlukunyezwa kwekhofi ngaphandle kobisi.
Imifino kanye nezithelo ezingahlanjululwa kahle noma ezingacubungulwa nhlobo, zingabangela izifo zesibindi. Ukuze sigcine isibindi isikhathi eside ngangokunokwenzeka "esimweni" esihle futhi esinempilo, kufanele siqaphele ukukhetha kokudla, okwenza imenyu yethu siqu. Ungadli kakhulu ngaphambi kokulala, njengoba isibindi ebusuku sokubhekana nakho konke lokhu kunzima futhi lokhu, ekugcineni, kungaholela emiphumeleni eyingozi.