Kuzo zonke izifo, ukuguquka kwamaminerali okugaya amaminerali kuphazamiseka ngandlela-thile, kanti izakhi zamakhemikhali ezisemzimbeni yizona eziningi izinwele. Ngakho-ke, ucwaningo lwabo luyafundisa ngaphezu kokuhlaziywa komchamo negazi. I-Serum ingathola izakhi ezingu-6-8. Futhi ezinwele - 20-30: i-potassium, i-aluminium, i-boron, ithusi, insimbi, nabanye abaningi. Bonke babo bangokwesigaba samakhidiyutrienti - izinto eziqukethwe ekudleni nasemzimbeni ngobuncane. Kodwa inani labo liyigugu! Ziyingxenye yamavithamini, ama-hormone, amaprotheni ezinkimbinkimbi, izinqubo eziqondile zokuxuba umzimba - ngezindlela eziningi zinquma umsebenzi obalulekile womzimba. Uma ngabe yiyiphi into enganele, ukuphendula kwamakhemikhali kumaseli kuphulwa, futhi siqala ukuphumula. Ekucwaningweni kwezintambo, ukulahlekelwa kwezakhi kutholakala kuma-40-77% amacala. Futhi ngo-10-50% kulabo abacwaningwayo, ikakhulukazi emagodini, kukhona nokunye okweqile kwamakhemikhali anobuthi. Lokhu kuhola, cadmium, mercury, arsenic, chrome, nickel. Ukuxilongwa kwezinwele zekhompyutha kuzokutshela ukuthi ungakuvikela kanjani umzimba.
Ngaphandle kwesimiso sokulinganiselwa
Izinwele, njengezinye izicubu, zibonisa izinqubo ezenzeka emzimbeni iminyaka eminingi. Ukuhlaziywa kwabo kunikeza ulwazi oluthe xaxa mayelana nezifo ezingapheli kanye nezifo ezingavamile eziphambi kwalesi sifo. Ngakho-ke, ukukhomba ukungabi nensimbi kwezinwele, ungavimbela ukungenwa kwensimbi. Futhi ukuze uthuthukise isimo sesikhumba, isimiso sezinzwa futhi sisekele isimiso somzimba sokuzivikela, ungasungula ukungabi nalutho lwe-zinc. Ngisho nesikhombiso esincane senza isikhuhlane sobuhlungu futhi sikhuphule isimo sezinwele. Umbono uphazamisekile, umsebenzi we-pancreas uphazamisekile. Umphumela uba ukugaya kahle nesifo sikashukela. Zimbalwa zethusi? Amandla ahlukaniswa, i-tan iyawa kabi, isikhumba sigcwele amabala amhlophe (i-vitiligo). Akumangalisi - ithusi libhekene nokuqala kwe-pigment ye-melanin, kodwa nokho ukuntuleka kwayo kuphazamisa i-hematopoiesis. Umuntu ngamunye unesethi esiyingqayizivele yezici zamakhemikhali. Umsebenzi udokotela - emva kokuhlaziya ukubunjwa kwawo, ulethe isithombe esibucayi sejwayelekile. Lapho lokhu kungenzeka, isimo sezempilo siyashintsha kuphela, kodwa idatha yangaphandle nayo ibuye ithuthuke.
Izinzuzo ezibalulekile zokuxilonga ngezinwele ngezinwele ziyiduduzo nokuphepha. Konke okudingayo ukuhlaziywa yisigamu sesipuni sezinwele 3-4 cm ubude. Ungawagcina abaningi ofuna ukufanisa ama-spectrogram ngemuva kwenkambo yokwelashwa futhi uqiniseke ukuthi ibhalansi yezinto libuyiselwe! Ukuhlaziywa okubonakalayo kwezintambo kukhiqiza ikhompuyutha, inikeza nokuphrinta kwedatha ngokuphambene nezincomo eziqondene nokulungiswa. Ukulungiswa okhethekile kwenziwa ngombala, ngoba abesifazane abaningi "abagqoke" umbala wemvelo wezinwele. Lezi zincomo ziphathelene nokudla nokudla kwamavithamini, amaminerali, ama-bioadditi kanye nezixazululo ze-homeopathic. Uma ukhathalela ngempilo yakho, okungenani kanye ngonyaka, hlola isithombe sakho sokuqala bese ulungisa.
Izinwele ezinobuthi
Ukuhlaziywa kwezinwele kuye kwalungisa ukuhola okungaphezulu? Ukunakwa - amathambo asengozini! Ngakho-ke, i-osteochondrosis, i-osteoporosis, i-sweating ngokweqile, ukuwohloka kwamazinyo, ukulahlekelwa izinwele emilenzeni, ukuvinjelwa kwemilenze kanye nokubonakala kwamathambo okubamba izimbambo nezimbambo. Lezi zinsuku zifakazela ukuthi izidakamizwa, ezenzeka kubantu abadala kuphela ngokudakwa. Izenzo zakho: Ukuhola kungena emzimbeni ngokukhipha amagesi. Uma ushayela ngesikhathi samahora amaningi, faka uhlelo lokuvala umoya. Ingabe amafasitela abhekene nomgwaqo? Isixazululo senkinga - i-glazing kabili kanye nesimo somoya ekhaya.
Emigqeni - i-cadmium eyengeziwe? Hlola izinso! I-Cadmium isitha se-biochemical of zinc. Iyamxosha emzimbeni, inonakalise isimiso sezinzwa ne-urinary. Izenzo zakho: Ungabhemi! I-Cadmium ingena emzimbeni ngomusi.
Iningi le-aluminium, kodwa hhayi i-zinc ngokwanele, i-magnesium ne-potassium? Ingozi yokuhlala ngaphandle kwezinwele, hhayi kuphela ekhanda, kodwa futhi ebusweni (amashiya kanye ne-eyelashes). Izenzo zakho: Lahla izitsha ezivela ku-aluminium. Kuyingozi kakhulu ukugcina ukudla okulungiselelwe kuyo - i-oxidizes insimbi futhi iqoqa usawoti wayo.
Ukuxilongwa ngezinwele
Izinwele ezibonakala kahle, ziboshwe kakhulu futhi izinwele ziphuma? Lokhu kungenzeka ngezizathu eziningana.
Isizathu senombolo 1: Umlandu uyinkinga yokucindezeleka. Iyanciphisa ukukhiqizwa kwamahomoni okudingekile ukukhula kwezinwele, futhi kunciphisa izitsha ezondla izinwele zezinwele. Ngenxa yalokho, kunwetshwa kwesigaba se-dormancy yezinwele zezinwele, lapho ziphumula khona (okujwayelekile emva kokulahleka kwezinwele ziyizinyanga ezingu-3-4). Futhi, kunciphisa isigaba sokukhula (ngokuvamile cishe eminyakeni engama-4). Izinwele ziqala ukuphuma ngokushesha kunalokho okufanele kube khona. Futhi abagijimi ukuthatha indawo yabo - umsila wehhashi omnyama uphenduka umsila wegundane. Izenzo zakho : Funda ukukhipha ukuphazamiseka kwemizwa ngosizo lwezinhlelo ze-aromatherapy, umthwalo wemisipha, ukuqeqeshwa ngokuzenzakalela. Izinwele zakho zizophinde zibe zikhulu futhi zikhulu.
Isizathu senombolo 2: Ngenxa yezifo ze-endocrine. Izinkinga eziningi izinwele ziqala ngokushesha ngemuva kokuphela kokufakelwa kokubeletha noma ukubeletha, lapho ibhalansi lamahomoni wesilisa nabesifazane ephazamiseka egazini. Lokhu kunomthelela omubi kakhulu ezinhlanhleni zezinwele. Izenzo zakho : Ungesabi! Konke kuhamba kancane kancane, futhi ukulahleka kwezinwele okusheshayo kuzokwenqabela. Uma izinguquko ezingcono zingakaze zenzeke ezinyangeni ezingu-2-3, zihlolwe ku-endocrinologist futhi zinikeze ushukela ukuhlaziywa kwegazi. Ukulahlekelwa izinwele cishe kuyisibonakaliso sokuqala sesifo sikashukela, lapho i-microcirculation iphazamiseka khona ngamaphilisi amancane.
Isizathu senombolo 3: Konke mayelana nokuqokwa okungapheli. Uma amathumbu enza umsebenzi wabo ovilaphayo, umzimba ulahlwa ngokweqile yiminye imizila evela e-slag, ikakhulukazi ngezingqungquthela ezisabekayo. Izinwele "zhirnjatsya" futhi ziqala ukuphuma, njengoba i-bulb idonsa okwenziwe ngokweqile ngesikhumba semikhiqizo yokuphela kwesimetabolism. Izenzo zakho : Yidla imifino eningi eline-fiber (iklabishi, izaqathe, ama-apula), uphuze okungenani ama-1.5-2 amalitha kagesi nsuku zonke, sebenzisa umzimba. Uma lezi zinyathelo zingasizi, zishintshe umsebenzi wamathumbu ngosizo lwama-laxatives asebenza kahle.
Isizathu senombolo 4: i- osteochondrosis yomlomo wesibeletho. Lesi sifo sibonakala ngokuqubuka lapho ujika ikhanda, ungakhululekile emisipha yehlombe nentamo, isizungu, insizi. Phakathi kwe-osteochondrosis vertebrae ehlotshisiwe, izimpande zesibindi zivinjelwe. Ukuphulwa komthetho wezwi le-vascular, elinika ama-hair bulbs. Ngenxa yalokho, ikhanda lezinwele liqala ukuphumula. Izenzo zakho : Ukubhula ngezikhathi ezithile ubuso obusemva kwamahlombe nentamo, ukunakwa okukhethekile okunikezwa amaphuzu ebuhlungu. Faka isicelo kubo emva kwenqubo yebhasamu yase-Vietnamese "Golden Star". Uma ukudonsa, gcoba indawo yekholomu ngamagilebhisi amafutha (isibonelo, i-balm Karavaev), ulinde imizuzu embalwa, bese ulisebenzisa ngama-jets ashisayo avela kumbubu we-hydromassage.
Izinwele zibopha ngenhloko ekhanda, ikakhulukazi emathempelini, futhi, ngokuphambene nalokho, zikhula ngamandla emilenzeni, izimpande nezindebe ezingaphezulu?
Lokhu kwenzeka uma ama-hormone wesifazane omzimba angalungile, isibonelo, nge-cyst kuma-ovari. Isibonakaliso sokuqala se-rheumatism noma i-gout singaba ukukhanya okusebenzayo. Izenzo zakho : Yenza ukuhlolwa okuphelele nomjozi wezifo zegazi, i-endocrinologist, i-rheumatologist kanye ne-therapist.
Ingabe izinwele zakho zivele zigugile?
Hlola ama-pancreas nenhliziyo yakho. Thola ku-endocrinologist, igciwane lakho le-thyroid lilungile futhi uma unezinkinga zokudonswa kwe-hormonal. Izenzo zakho : Kubalulekile ukukhipha izici ezibangela ekuthomeni okuqala: ukukhathala, ukusabela okucindezelayo, ukulimala kokudla okunamandla, ukusetshenziswa ngokweqile kasawoti.
Izinwele zikhanyisiwe?
Ngokuvamile ngenxa yokuntuleka kwensimbi ye-anemia, izinwele zilahlekelwa yi-gloss and pigment melanin, ezenza zibe nombala omnyama. Abesilisa kwabangu-8 kwabangu-10 babhekene nale nkinga ngezindlela ezahlukene. Isizathu - indlela yokuphila ehlala phansi, inani elinganele ngokwanele lenyama ekudleni, luningi ngenyanga. Umzimba wonke kulokhu, kufaka phakathi izinwele zezinwele, awutholi oksijini okwanele. Vumbela kule shell kanye nezinwele zezinwele. Izenzo zakho : Kufanele uhambise ukuhlolwa kwegazi ngenani lamaseli abomvu obomvu nezinga le-hemoglobin. Uma enganele, ukwamukela ngaphansi kokuqondisa udokotela wezinhlelo zensimbi kuzosiza. Bahlanjululwa ngejusi eline-orange elisha, elithuthukisa ukufana kwe-microelement iron.
Kumnyamaza izinsimbi?
Uma ngaphambili izinwele zikhanya futhi ngokuzumayo ziqala ukunyamala, ukunakwa kufanele kuhokhwe ku-gallbladder nesibindi. Lapho i-gallbladder igcwele amatshe futhi ukuphuma kwe-bile kuvinjelwa kwesibindi kuya emathunjini, izinto ezidayayo eziqukethe i-bile zingena egazini. Zithwala izinwele zezinwele, ziqoqa izinwele. Izenzo zakho : Kufanele ushiye i-ayisikhilimu, iziphuzo ze-carbonated kanye nokudla okunamafutha: lezi mikhiqizo zenza ukwakha amatshe. Lesi seluleko sibhekiswe ngokuyinhloko ekukhukhumezeni ama-blondes, abhekene ne-cholelithiasis.
Chaza uhlobo lwakho
Ososayensi bathole ubufakazi bokuthi noma yiliphi u-stylist wezinwele owaziyo kulokho okuhlangenwe nakho kwakhe: isimo kanye nohlobo lwezinwele kuxhomeke kuhlobo lokubukeka. Chaza uhlobo lwakho futhi uthathe amathiphu wokunakekelwa kwezinwele.
Thayipha uNombolo 1
Lesi sibalo sigwetshiwe kakhulu, sijwayele ukugcwala, izihluthulelo ezithuthukile, amahlombe aphakeme kakhulu nesifuba, isikhumba esingenalutho. Amanqamu - imilenze ephelele, izinyawo ezinamandla, amadolo amakhulu. Ukuphakama - okuphakathi. Ubuso buyi-cheekbones ebanzi, obuhlaza obumhlophe ngenxa yomsebenzi okhulayo wesistimu ye-cardiovascular.
Iyini inkinga: Ngenxa yokunyuka kwegazi kwamaplassila, isikhumba siphunga kalula kalula, usawoti kanye nokuthuthumela. Kuyinto ebucayi kakhulu ekuguqukeni kwe-acidity, izinga lokushisa, izilonda zonke, ngakho-ke ama-hair bulbs asengozini kakhulu.
Okufanele ukwenze: Sebenzisa i-shampoo ye-hypoallergenic, i-conditioner, i-balm futhi uhlanza usizo. Geza ikhanda lakho ngosuku: isikhumba ngeke sibe nobuzwe obukhulu, umcibisholo - amanoni angaphansi. Iqiniso liwukuthi ungqimba olungaphezulu kwesikhumba ngaphansi kwezinwele luhlanganisa amangqamuzana afile. Iphindiselela ngokujulile isikhunta ezincane nezinambuzane eziyingozi. Bazama ukugcina ama-endotoxins abangela ukukhwabanisa, ukwandisa ukuthambekela komzimba kanye nezinwele ezinobuthi ezinobuthi, okuholela ekulahlekeni kwezinwele. Nciphisa inyama, amafutha, ama-spicy, ukudla okuphezulu kwekhalori nanoma yini evuselela ukugaya. Ukudla kumele kube nokulinganisela futhi kungabi umthwalo okhalweni. Isisindo esiningi senza ukungalingani kwe-endocrine futhi kuphazamise izinqubo zokuxubha, okwenyusa isimo sezinwele.
Thayipha №2
Lesi sibalo si-stocky, i-squat, okuthiwa "ithambo elibanzi," enentanyeni emfushane, emaceleni amahle futhi egcwele. Izitho zigcwele, hhayi isikhathi eside. Ukukhula - okuphansi. Ubuso buyindilinga, ubukeka kwenyanga, bunesikhumba obuphaphathekile, bubucayi kakhulu ekukhanyeni kwelanga, izindebe ezithambile ezithambile.
Iyini inkinga: Ukunciphisa umzimba, okufaka phakathi ezingeni leselula. Ukujikeleza kwegazi okungasebenzi, ukubeka phambili ekugcwaleni, ukuqunjelwa, ukuqhuma kwebhala. Futhi, ngenxa yalokho, "ukugwaza" kwenyama yonke kunomthelela omuhle kakhulu ezinhlanhleni zezinwele futhi kuvimbela ukukhula kwamacu. Phakathi kwalaba besifazane kukhona ama-blondes amaningi ikakhulukazi ngezinwele ezinomzimba ezinomzimba omile.
Okufanele ukwenze: Thatha ama-vitamin amaningi amalungiselelo nezithako ezine-iodine. I-iodine ivuselela umsebenzi we-gland ogqamile kakhulu wegciwane, ishesha isisindo somzimba futhi ibangele ukushisa. Lokhu kunomphumela omuhle ekwenzeni kwekhanda.
Thayipha №3
Lesi sibalo sinjengomodeli ophezulu: amahlombe amancane, angular, amancane namacici, isiqhwa esingathuthuki, isifuba esincane. Izitho zomzimba zinde, zincanyana. Ukuphakama - phezulu. Ubuso buyingqayizivele, bungenambala, bunesikhumba esomile.
Iyini inkinga: Ukushesha kwesimetabolism kudonsa izinsiza zomzimba: emva kweminyaka engama-30, isimo sesikhumba nezinwele ziwohloka. Lokhu kubangelwa ukuguga ngaphambi kwesikhathi eside ngaphambi kokuguga kwezicubu ezihlangene. Ngenxa yokuncipha kwe-biosynthesis yamaprotheni - i-collagen ne-elastin - isikhumba sibe yinto engavamile, encane, etholakala ekwakheni imibimbi. Futhi izinwele - zibuthakathaka, zome, ziluhlaza futhi zilukhuni ukuwa.
Okufanele ukwenze: Esikhathini eside ngaphambi kokubonakala kwezibonakaliso zokuqala zokususa, ukuvuselela, ukuvuselela nokukhipha izinqubo zezinyosi zezinwele, ubuso nomzimba wonke. Akudingekile ukuya salon. Abesifazane bohlobo lwakho bayamukela okusha. Njengoba ufunde yonke imiyalo, uzolandela ngokunembile inkambo ehlosiwe. Ukondla ama-hair futhi uqinise izinsimbi, ngezikhathi ezithile wenza i-compress yobisi olumuncu (i-yogurt, i-yogurt). Shanyisa nosilika ubuyisele ngenhlanganisela uju, i-burdock namajisi anyanisi (i-teaspoonful). Ukufudumala i-agent ngebhola likotini noma i-gauze swab ezimpandeni zezinwele. Bese uhlamba isicwebe nge-pads yeminwe yakho, ubeke i-cellophane cap, ubophe ithawula, ulinde ihora bese ugeza ikhanda lakho. Khumbula: izinwele zakho azimeli izimonyo eziqukethe utshwala. Ezimweni zokunakekelwa kufanele ukuthi zibandakanya amavithamini A noD , amafutha emifino.
Thayipha №4
Lesi sibalo sinesifazana, sihlangene ngokuhlangene, ngesifuba esihle nesinqe esincane. Ama-limbs ajwayelekile. Ukukhula kuphakathi noma kuphakeme kakhulu. Ubuso buyi-oval, ngesikhumba somnqumo ophuzi ophuzi.
Iyini inkinga: Indawo engenamandla - uhlelo lwesibindi nokugaya. Ngokucindezeleka, ukukhathala nangemva kokudla okunzima, umsebenzi wabo uphazamiseka, futhi isimo sezinwele sibuhlungu. Izinga eliphakeme le-hormone secretion likhulisa umsebenzi wezingqungquthela ze-sebaceous. Izinwele ziba zikhulu futhi zihlasele. Ikakhulukazi uma usebenzisa i-shampoo encane engasususi amangqamuzana afile ebusweni bekhanda.
Okufanele ukwenze: Ungasebenzisi kabi izikhuthazo: ikhofi, utshwala, izinongo. Ngenxa yazo izinwele zisawoti, kubonakala sengathi ziphephile. Kabili ngenyanga, sebenzisa umkhiqizo wokunakekelwa kwezinwele ojulile. Ikakhulukazi uma uvame ukusebenzisa i-lacquer nesitayela esishisayo. Owesifazane onohlobo lwakho alumeli intengo uma eqiniseka ngokusebenza kwezidakamizwa. Kodwa ungakhohlwa ngamaphikishi asekhaya - alula, kodwa asebenza nakanjani. Qinisekisa izimpande zetiyi eqinile. Nge-swab yesikotini yobusuku, sebenzisa itiye esanda kukhishwa emiphakathini yezimpande. Izindwangu zamantombazane ezinombala obomvu nazo zithola umthunzi omnandi we-chestnut kusuka kulokhu. Brew infusions of izinambuzane, chamomile, elimibalabala - elihle kakhulu rinsers zemvelo.
Ngenxa yokuhlola izinwele zekhompiyutha, kungenzeka ukukhomba izinkinga zenyama yonke futhi uthathe izinyathelo zokuzivikela kusengaphambili. Ukuxilongwa kokuqala kuyisihluthulelo sokwelashwa kwezifo eziningi.