Ngifuna ukugwema ukushisa, njengemilenze ebuhlungu ngesikhathi sokukhulelwa. Kodwa uma ungeke ukwazi ukwenza lokho, udinga ukunaka izincomo ekusetshenzisweni kwezinqubo ezahlukene zokwelashwa.
Amagciwane angenayo
I-ARVI ibangelwa igciwane elifihliwe ngenkathi kuxoxwa, ukunyundela nokukhwehlela. Ngokuvamile, izifo zokuphefumula kwabesifazane abakhulelwe zinikeza izinkinga ezingaphezulu futhi zinzima kakhulu. Njengoba izicwaningi zososayensi baseRussia zibonisa, izifo ezibangelwa amagciwane ekukhulelweni kokuqala zandisa ingozi yokukhipha isisu.
Uma ugula, wazi:
- isiguli sithathelwana izinsuku eziyisikhombisa;
- isikhathi sokugcina siphelela izinsuku ezinhlanu, isifo segciwane sifinyelela kancane kancane, izinga lokushisa liyakhula kancane futhi izimpawu zokuvuvukala kwebhande elimangalisa libonakala, njengezwi elizwakalayo, ukukhwehlela, ikhala eligijima;
- lesi sifo siphelela isilinganiso samasonto amabili.
Okokuqala udinga ukuvakashela udokotela noma ucingo ekhaya. Ungazibopheli, ngaphandle kokuqokwa kukadokotela ongazitholi ngaphakathi kwezidakamizwa zokulwa ne-antibacterial kanye nama-antibiotic. Kuze kube amasonto angu-16 awukwazi ukusebenzisa imithi, lokhu kungaba yingozi. Udinga ukuphathwa izindlela zomuntu, ungasebenzisa izimali zokwelapha izingane.
Umkhuhlane
Umkhuhlane ubuhlungu kakhulu futhi abuhlungu kakhulu. Ngalo, ama-rinses angasiza. Nazi ezinye zokupheka:
Ingxube yokuhlanza nge-soda
Thatha ingilazi eyodwa yamanzi afudumele, yiphulukise ku-1 tsp. soda, noma wengeze amanye amaconsi amathathu e-iodine solution. Hlanganisa konke bese ugeza umhombo izikhathi ezingu-8 ngosuku.
Umphimbo ongenalutho we-decoctions we-herbal:
- Wort St. John's wort;
- i-chamomile;
- sage.
Amakhemikhali anjalo ane-antiseptic, effect anti-inflammatory. Zingahlanganiswa, futhi zingasetshenziswa ngokwehlukana. Isibonelo, senza i-chamomile kanye namaqabunga omama nomama, lokhu ukumnika kunomthelela we-expectorant futhi kufanelekile uma uqala ukukhwehlela.
Ngakho ukukhwehlela kwajoyina
Njenge-antitussive ne-expectorant, ungasebenzisa izimali ezivela emaqabunga omnyama we-currant, u-plantain namaqabunga omama nomama.
Isiraphu ye-anyanisi
Sizogeza i-bulb encane futhi sizothela amanzi nge-anyanisi, sizofaka ngama-gramu angu-50 ushukela. Pheka ngokushisa okuphansi imizuzu engama-30, emva kokupholisa, ukucindezeleka uphuze imizuzu engu-25 ngaphambi kokudla 1 tsp izikhathi ezintathu ngosuku.
Masenze inhalation ye-steam:
Hlanganisa amazambane, ubonge amaqabunga eucalyptus, ubambe amaminithi amathathu emlilweni, bese ubeka ipani etafuleni, umboze ikhanda ngendwangu bese uhlala imizuzu emihlanu. Ngaphambi kwenqubo, engeza i-drop 1 yamafutha anamanzi.
Ukwelapha komphimbo
Kungenziwa ngezindlela ezahlukene.
- Ungaphefumuli emlonyeni, lapho ikhala libekiwe, umuntu uphefumulela emlonyeni. Kuyadingeka ukuthi usebenzise izimali ezivela emakhaleni bese kuzoba nokuvuvukala okuvuvukala komphimbo.
- Gwema umoya owelelekile endlini. Kuwusizo ukusebenzisa ama-humidifiers uma izindlu zifaka ukushisa.
- Ukuze ukhulule umkhuhlane, udinga ukuphuza nsuku zonke, kanye nokudla, 1 tbsp. amanzi abilisiwe. Ngaphambi kokulala, uphuze ingilazi yamanzi. Uma uketshezi oluthe xaxa kukhona emzimbeni, cishe kuncane ukuthatha isisu somzimba.
- Udinga ukuyeka ukubhema. Ukungahambi kahle, kanye nokubhema okusebenzayo kuyabangela ubuhlungu obukhulu. Ngakho-ke, gwema amakamelo okubhema futhi ubaleke ekubhemeni abantu.
- Ngokuvuvukala komphimbo, ungathatha i-decoction yezimpande ze-althea ekhemisi. Esikhathini itiye ukuze unciphise umphimbo, ungakwazi ukwengeza decoctions of amakhambi ukwelashwa noma uju.
Ngesikhathi sokukhulelwa, uma une-inflammation yomphimbo, ungathola lezi zeluleko kanye nezindlela zokupheka eziwusizo, kuphela uxhumane nanoma yimuphi udokotela onokwelashwa. Nakekela impilo yengane yakho futhi ungakhohlwa ngokwakho. Yiba nempilo!