Izimpawu ze-hypotension.
Izimpawu eziyinhloko ze-hypotension zifaka:
- impilo ejwayelekile empofu,
- ukulala,
- ubuthakathaka,
- ikhanda,
- ukungakwazi ukwenza umsebenzi obuthakathaka, imithwalo yezemidlalo,
- ukukhubazeka,
- ukuzondwa lapho usukuma,
- ukubukeka phambi kwamehlo ebumnyama, izimpukane noma izindawo,
- umsindo ezindlebeni, izindlebe zezindlebe,
- ukusika ubuhlungu emehlweni,
- ukucasula okungenangqondo, ukwesaba nokukhala.
I-hypotension inomthelela omubi kumzwelo nenhlalakahle. Ngokuvamile, i-hypotension ingahambisana nokunganaki noma ukucindezeleka. Umuntu obhekene ne-hypotension ngokuvamile akazikholelwa kuye, unethemba elikhulu, usheshe akhathele futhi alahlekelwe kahle. Amathebulethi okumelwe akhulule ukukhanda ikhanda, ngokuvamile akaletha ukukhululeka. I-hypotonics ingakwazi ukuvuselela kancane indebe yetiyi eqinile noma ikhofi, kanye nomthamo omncane we-cognac.
Ukuvimbela lesi sifo.
Odokotela bathi kusukela isimo se-hypotension sibangelwa ngenxa yokungapheleli emsebenzini wenhliziyo noma emithanjeni yegazi, ngemuva kwalokho i-hypotension yangaphambili ivame ukuba yi-hypertensive, futhi izinkomba zabo zokucindezela zidlula kusukela eziphansi kakhulu kuya eziphezulu kakhulu, ngoba inkinga ehlobene nokungapheleli kwesimiso senhliziyo ayikho ndawo amaqabunga. Ukuvimbela ukuthuthukiswa komfutho wegazi ophezulu esikhathini esizayo nokuthuthukisa impilo okwamanje, abantu ababhekene ne-hypotension kudingeka bahlele ukuphila ngendlela yokuzama ukuthuthukisa umsebenzi wenhliziyo nokwandisa ithoni yemikhumbi.
Ama-hypotonics kufanele asekele umzimba wakho esimweni esisebenzayo. Kudingekile ukwenza imisebenzi ejwayelekile yansuku zonke yokuzivocavoca ehlose ukuqeqeshwa kwemisipha. Njengoba ukwanda kwezwi le-muscle, ukugeleza kwegazi kukhula kakhulu futhi izitsha, ngokulandelana, ziqala ukusebenza kangcono. Imiphumela emihle ingafinyelelwa ngokubhukuda, ukuhamba, ukwenza izinyathelo ezide emvelweni. Ngokuvamile abantu be-hypotensive bayelulekwa ukuba babe inja, njengokuhamba ngesilwane sakho izikhathi ezimbili noma kathathu ngosuku, umuntu uphoqeleka ukuba athuthe, futhi umsebenzi womzimba unomphumela omuhle enhlalakahleni yakhe.
Ukudla kufanele kufake ukudla okuqukethe i-fibre ukuthuthukisa umlotha wamathumbu. Kudingekile ukuthi uphuze ama-jus, izithelo ze-herbal ezishayiswayo ezishaywayo ezisiza nge hypotension.
Uma unekhanda, ungazitholi ngokushesha imithi, kungcono ukuphuza indebe yekhofi noma ikhofi, wenze umthambo wethempelini kanye nethempeli, ungathatha ishayela ehlukile, wenze okuncane kokuzivocavoca. I-Yoga, ukuqeqeshwa ngokuzenzakalela, ukuvocavoca okuphefumula nakho kuyasiza nge-hypotension.
I-hypotension: indlela yokwelashwa okunye ukukhipha lesi sifo.
I-Tartar iyinhlanzi.
Elinye isipuni samaqabunga omisiwe we-thyme prickly iphekwe phezu kokushisa okuphansi. Uphikelela ihora elilodwa. Ukumnika kuthatha 1 tbsp. l. , izikhathi ezine ngosuku.
Schisandra.
Kuyasiza ukuthatha i-tincture yotshwala yama-magnolia ekuseni, ngokushesha emva kokuvuka, futhi kusihlwa ngaphambi kokulala, amaconsi angu-30. Phuza i-tincture e-spoonful yamanzi.
Umsuka wezilwane.
Kunconywa ukuthi uthathe umthamo wezimpande ze-maral ngamaconsi angu-30, kathathu ngosuku, isigamu sehora ngaphambi kokudla.
Okungafi.
Zama ukuphuza i-thermos isigamu ilitha lamanzi abilayo 2 wezipuni immortelle. Ukuphikelela kufanele kube amahora angu-2. Phuza kuze kube kathathu ngosuku, isigamu seglasi, isigamu sehora ngaphambi kokudla. Thatha i-tincture mhlawumbe efomini elihlile.
I-Calendula.
Ungancibilika emanzini we-tincture we-calendula: isipuni esisodwa se-tincture nge-100 ml amanzi. Ukwelashwa kufanele kusetshenziswe isikhathi eside.
I-Mulberry.
Kunconywa ukuba udle amajikijolo amasha ama-mulberry. Ngobusika wezithelo zamabelebhisi (noma umberry wamanzi) ungapheka ujamu. Amajikijolo avunyelwe ukuba adle nganoma yisiphi isamba.
I-Thistle.
Amaqabunga ahlambulukile kufanele ahlanzwe kahle, amaqabunga amancane ashicilelwe afakwa efrimpini, bese uthele i-litre elilodwa lamanzi abilayo. Thatha izikhathi ezine ngosuku, isigamu sendebe.
Rosehips.
Nsuku zonke, njengetiye, uphuze i-decoction yama-rose okhalweni. Ukwenza isiphuzo sokuphulukisa udinga ukubeka ingilazi yamajikijolo ku-thermos bese uthele ku-1, 5 amalitha amanzi abilayo. Nika amahora amathathu.
I-jel-echelon iyimpunga.
Nsuku zonke udle u-1 g (cishe, ikhofi yekhofi) we-jaundice eyomileyo utshani obomile. Le kahle imifino isiza ukunqoba izimpawu ze-hypotonic ezingathandeki, futhi ngokusetshenziswa njalo njengendlela yokwelapha kuzosiza ukuqeda ngokuphelele ukuxilonga.
Eleutherococcus.
Kuyasiza ukuthatha izikhathi ezine ngosuku, okungenani ihora ngaphambi kokudla, ukukhishwa kwe-Eleutherococcus. Amaconsi angu-30 okukhishwa ahlanjululwe ku isipuni samanzi.
Izithelo ezimile.
Ngaphansi kwengcindezi enciphise, kufanele uphuze i-compote yansuku zonke yezithelo ezomile (umlimi, umquba, ama-apricots omisiwe, amapheya omisiwe) I-Sugar ingcono esikhundleni sejuju.
Ubisi, i-royal jelly.
Uma unenkinga enkulu, kufanele uthathe i-jelly yasebukhosini ngobisi. I-Royal jelly (engxenyeni yommese) engeza ingilazi yobisi olufudumele. Phuza izikhathi ezintathu ngosuku, ihora elilodwa ngaphambi kokudla. Ekubisi, ungafaka futhi isipuni seju.
Ungathathi i-hypotension njengomusho. Kusukela kulokhu, okuvimbela impilo egcwele, isimo esingathandeki singenzeka futhi kuyadingeka ukuba ususe. Imikhiqizo yezokwelapha inempumelelo emihle, kodwa ngezinye izikhathi ingabangela ukulimala, futhi akufanele isetshenziswe isikhathi eside. Ukubonisana kwangaphambili nodokotela, ungakhetha imithi yendabuko, engabizi kakhulu, esebenzayo ngokwanele, futhi ayikho into ephikisana nayo. Ukulwa ne-hypotension kude kakhulu, ngakho ekunqobeni lesi sifo, izikhambi zabantu azikwazi ukuhleleka. Kunoma yiluphi uhlobo lwama-hypotension olwenzekayo, izindlela zabantu zokwelapha zisiza umuntu ukuba athuthukise kakhulu inhlalakahle yabo, futhi, ngaphansi kwesimo sokusebenza njalo, ngisho nokuqeda ngokuphelele lesi sifo.