Casserole kusuka ku-courgettes

Ukupheka kwe-zucchini kusuka ku-zucchini kuyinto elula futhi efana kakhulu, kepha noma yikuphi ongayisebenzisi, lesi sidlo singasindisa uma udinga ukulungiselela ngokushesha ukudla kwasekuseni noma wenze ukudla okusheshayo.

Okuqukethwe

I-Casserole esuka ku-courgettes nge ushizi i-Casserole kusuka ku-courgettes kanye nenyama enobisi kuhhavini

I-zucchini ebhaka noshizi

Ukuze ulungise le dish, noma yikuphi i-zucchini okuzokwenza, futhi ukuze wenze ukondla ngokwengeziwe, ungangezela ubhekeni oqoshiwe noma isoseji ephekwe.

Izithako ezidingekayo:

• zucchini - 1 kg
• anyanisi - ama-2 ama-pcs.
• iqanda - izingcezu ezine
• I-Feta ushizi - 300 g
• i-garlic - ama-clove amabili
• amafutha e-sunflower
• green-cheese of izinhlobo ezinzima - 50 g

Indlela yokulungiselela:

1. Ikhasi le-Zucchini ne grate ku-grater enkulu.

2. Phonsa imifino egayiwe ku-colander noma ujikeze isitsha kancane ukuze ususe amanzi amaningi.
3. U-anyanisi we-peel futhi usike kahle (ungakwazi ku-blender). Fry the anyanisi kuze nsundu golden. Uma ufaka ubhekeni noma isoseji ku-casserole nge-courgettes, gazinga kanye no-anyanisi.
4. Amaqanda ashaywa esitsheni esijulile, axutshwe anyanisi othosiwe, u-feta ushizi, i-zucchini, imifino kanye ne-garlic ethosiwe ku-grater encane. Usawoti ukunambitha.

5. Ukuze ifomu lokubhaka, gcoba ngamafutha we-sunflower, uthele ingxube kulo bese ulibeka kuhhavini elushisayo.
6. Bhaka i-casserole yama-courgettes ngamaminithi angu-30. Imizuzu emihlanu ngaphambi kokupheka, ufafaza ushizi ogayiwe bese usetha imodi yokushisa evela phezulu.

Khonza isidlo esilunywe kancane bese uqoshiwe sibe yizicucu. Kuyinto esiphundu kakhulu ukudla casserole enjalo zucchini nge ukhilimu omuncu sauce.

I-zucchini ebhakabhaka kanye nenyama egayiwe kuhhavini

Isitsha esinambithekayo nesinelisayo singakwazi ukushintsha isidlo sakusihlwa. Kulula ukupheka, ngakho-ke ngisho nentsha ingakwazi ukubhekana nalolu msebenzi. Lungisa i-casserole ye-zucchini ngenyama enobuthi nengane yakho, futhi ngesikhathi esizayo angayenza ngokwakho!

Izithako ezidingekayo:

• zucchini - izingcezu ezingu-3
• inyama enobisi - 350 g
• utamatisi - ama-3 ama-pcs
• i-garlic - ama-clove amathathu
• ukhilimu omuncu (imayonnaise) - 100 g
• Amafutha e-sunflower - 3 tbsp. l.
• ushizi onzima - 100 g

Indlela yokulungiselela:

1. I-zucchini ikhasi bese uthatha amaminithi amancane angu-0.5 cm.
2. Esigodini esijulile, hlanganisa amafutha we-sunflower, i-garlic egayiwe kanye nosawoti. Thela umsebenzi wembuthano bese uxuba ngobumnene.
3. Spread isigamu inani lemifino yemifino kwisitsha sokubhaka.
4. I-forcemeat usawoti bese ubeka phezu koqweqwe lwamaketjeti. Phezulu nge ukhilimu omuncu (imayonnaise).
5. Utamatisi ahlanza isikhumba, uthele amanzi abilayo, uthathe tincetu bese ubeka inyama enqabile.
6. Phezulu nemibuthano esele ye-zucchini, uwagcobe ngekhilimu omuncu bese ufaka ku-oven esiphezulu se-180C.
7. Bhaka isigamu sehora, nemizuzu engu-10 ngaphambi kokupheka ufafaza i-casserole ye-zucchini nge ushizi ogayiwe bese uvula ukushisa okuphezulu kuhhavini.

I-casserole enokunethezeka enjalo i-courgettes kuhhavini yenza sengathi i-pie yangempela yenyama! Kuyinto enempilo futhi ijusi, ngakho-ke kunele ukunikeza isinkwa esisha kuphela!

Amathiphu awusizo

Uma ufuna ukwenza i-casserole yakho kusuka kuma-courgettes ngendlela enhle ithenda, gaya imifino ku-blender esimweni esicucile.

Ungakhohlwa ukukhipha uketshezi okwedlulele, ukuvikela imifino ngemuva kokugaya, ngaphandle kwalokho izitsha zakho zizophenduka umonakalo.

Uma unesilinganiso esincane sokulungiselela isidlo sasekuseni, ungakhansela kuqala imishanguzo ye-zucchini kusihlwa.

Uma une-zucchini engaphezulu, kufanele ususe imbewu, futhi uqede inyama noma uyihlanganise.