Imifula egobolondo ukuze ibeke ingwegwe. Vula i-ovini igesi elithulile. Linda kuze kube yilapho ama-mussels eveza igobolondo (imizuzu engu-10 kusukela ekuqaleni kokushisa kokuvulwa kwegobolondo egesi elithule). Yonke imisipha isilungele ukuvula igobolondo bese usika ngomese emilenzeni. Bese ususa (utshani utshani ngommese obukhali emzimbeni we-mussel.) Thela ama-mussels ekudleni izitsha ukuze usawoti bese unambitha okumnandi. Hlanganisa kahle i-garlic 1-2. bese ufaka emassels. Engeza izinongo ezomile ukuze unambitha kancane kancane. Engeza 2 izinkezo ezinkulu zikaviniga 9% bese uxuba kahle. Linda amaminithi ama-5 kuze kube yilapho inyama yezingulube igcwele i-garlic kanye nobumuncu kuviniga. Thela amafutha emifino phezu kwemifula ngaphandle kokuxubana namafutha, kodwa ukumboza amafutha ngefilimu ka 2-3 mm isilungele.
Izinkonzo: 3-4