Inhlanzi yezinhlanzi nemifino
Isikhathi sokupheka: 40 iminithi.
Enye yokukhonza 435 kcal
Amaprotheni - 33 g, amafutha -18 g, ama-carbohydrate-12 g
- 400 g we-fennel
- 200 g izaqathe
- 1/2 isiqephu se-anyanisi eluhlaza
- 200 g utamatisi
- I-clove ka-garlic
- Ithebula le-3. wezipuni amafutha omnqumo
- 250 ml yemhluzi yemifino
- 150 ml ukhilimu omuncu
- usawoti
- umhlabathi omnyama omnyama
- 600 amagremu ezinhlanzi zezinhlanzi
- ijusi le-1 lemon
Ukulungiselela iresiphi:
1. I-Fennel izitshalo zihlukaniswe zibe tincetu, izaqathe - imibuthano encane, anyanisi eluhlaza - izindandatho. Faka u-anyanisi omncane wokuhlobisa. I-garlic eqoshiwe. 2. Imifino elungisiwe, ehlabayo, ngamafutha omnqumo (10 min). 3. Hlanganisa umhluzi wemifino. Isobho esinomfudumalo esinomunwe omncane uthele epanini lokuthosa ngemifino ethosiwe. Zonke ndawonye ziletha emathunjini, zinciphise ukushisa bese zimila ngaphansi kwemigqa engu-5. 4. Engeza ukhilimu omuncu, mix and season ukunambitha. I-Stew emlilweni omncane amaminithi angu-7-10. 5. Sika utamatisi ngamanzi abilayo, ikhasi, uthathe inyama ibe yizicucu. 6. Sika izinhlanzi ezinhlanzi zibe yizicucu ezincane, ufafaze ijusi kalamula, usawoti kanye nopelepele. 7. Beka inhlanzi epanini lokuthosa emifino enamanzi, engeza tincetu zetamatisi bese ubhala imizuzu engu-10. Fafaza isitsha esisele ne-anyanisi eluhlaza asele.
I-stew best
Isikhathi sokupheka: 50 iminithi.
Enye ekhonza 300 kcal
Amaprotheni - amagremu angu-8, amafutha - amagremu angu-16, ama-carbohydrates - ama-gramu angu-30
- 200 g amakhowe
- Ithebula eli-1. a isipuni samafutha yemifino
- 1 anyanisi
- 1/2 izimpande zelasilante
- 200 g wezinkuni
- 2 amazambane nezilimo eziyizigaxa
- I-apula engu-1
- 2 cherry utamatisi
- usawoti
- umhlabathi omnyama omnyama
- Ithebula eli-1. i-spoonful of ukhilimu omuncu
Ukulungiselela iresiphi:
1. Gaya kanye nesilimo esidliwayo esidliwayo esinamagatsha anamanzi nquma, shayela ngamafutha omifino (7-10 min). Amakhowe ubilise (imizuzu engama-20). 2. Ithanga namazambane uthathe ama-cubes (noma ngesimo semifanekiso ehlukene) bese ubilise (iminithi eli-15). 3. Sika utamatisi ube yi-halves. Sika i-apula bese uthatha izicucu. Ku-anyanisi nesilimo esidliwayo esinamagatsha anamanzi ufake ithanga elibilisiwe namazambane, i-apula nama-mushroom. Isizini bese ushiya ukuze ufike eminye imizuzu engu-15. I-Stew isakazeka emaflethini bese ufafaza ukhilimu omuncu.
I-Ragout ye-zucchini
Isikhathi sokupheka: iminithi engama-60.
Kwesinye isabelo 210 kcal
Amaprotheni-9 g, amafutha-2 g, ama-carbohydrate - ama-gramu angu-45
- 600 g we-zucchini
- 3 izaqathe
- Iphadi elilodwa le-pepper elibomvu elibomvu
- Umsuka we-parsley
- 2 utamatisi
- 1 anyanisi
- 200 g amasignali
- 200 g amahlumela aseBrussels
- 100 g yamabhontshisi akheniwe
- Ithebula eli-2. amafutha wezipuni zemifino
- usawoti
- i-parsley noma i-dill
Ukulungiselela iresiphi:
1. Zucchini, utamatisi, izaqathe kanye anyanisi uthathe cubes amancane. I-pulp of pepper elimnandi libe yimichilo. Chofoza impande ka-parsley. Ama-champignon ahlukaniswe emagumbini. 2. U-anyanisi kanye ne-parsley impande gazinga emafutheni omifino (5 amaminithi). Engeza zonke izithako, inkathi ukunambitha nokumemeza kwamanye amaminithi angu-30. 3. Gaya imifino, ufafaze isidlo esilungisiwe.
Kumanothi
- Silungisa isidlo esiphucukile
Uma ukhulula usawoti ngesitsha, ungazama ukuyilondoloza: engeza ilayisi abilisiwe kuso noma uhlanza ubisi, ukhilimu, umhluzi ongagciniwe. Zonke lezi zakhi zidinga ukuqaliswa kancane kancane, isikhathi ngasinye sinambitha.
- Indlela yokugaya izinhlamvu zamantongomane?
Uma udinga ukugawula amantongomane, ama-walnuts noma ama-hazelnuts nge-recipe, ungasebenzisa ama-graters amabili (faka ama-graters ngokuvumelana nendawo, ubeke amantongomane phansi bese uphonsa phezulu), futhi ungadlulisa usebenzisa i-pin roll roll.
- Igama elisha ekhishini lemishini
Izitsha zokupishikiniki zicutshiwe inyama, inhlanzi, imifino noma izithelo. Futhi manje ngokufika kwe-wireless blender Braun Multiquick Cordless, ungakwazi kakhulu ukwandisa uhla lwezitsha eziphekwe emoyeni ovulekile. I-Blender igijima ngamabhethri futhi ikuvumela ukuthi uyisebenzise ngaphandle kokugcwalisa izitsha ezingu-10 - yiba ukuchofoza imifino, izithelo, amantongomane, imifino, ushizi onzima, ushokoledi ngisho nenyama. Ngomsizi onjalo uzothola inkazimulo ye-hostess enhle yamaqembu "emgwaqweni"!