Uma uzolahlekelwa isisindo bese uvuselela umzimba wakho, khona-ke ungakwazi ukunikela ngokudla kwe-Tibetan. Izindlovu ezihlukahlukene zincoma, ngoba kusiza ukuqala nokuvuselela umsebenzi womzimba, ophelelwe yisikhathi ngenxa yokungondleki. Ezinye izondlo zokudla zithatha ukudla kokuTibet ukuze kube yisikhali ekulwa nokuguga, kukholakala ukuthi kukhulisa impilo. Ukuze ufeze lokhu, kufanele ulandele zonke izincomo. Isimiso salokhu kudla ukuyeka inyama nenyama izitsha.
Lokhu kuyidla yemifino. Futhi izithelo nemifino odla kakhulu, kungcono. Zingabhakwa, ziqhume, ziphekwe, ziluhlaza. Izitsha kufanele zihlukaniswe zibe izingxenye ezincane futhi zihlolwe kancane. Lokhu kudliwa kwenzelwe isonto. Ngemuva kwalokho, ochwepheshe bayeluleka ukungeza inyama encane ekudleni, bese behlala "phansi" ekudleni kweTibetan.
Imiphumela yokudla kwe-Tibetan
Ukuqaphela lokhu kudla izinsuku ezingu-7 kungalahlekelwa yi-4 kilogram. Njengoba ukudla kuhlanganisa izithelo nemifino, kungabhekwa njengento ewusizo kanye nekhalori ephansi. Ukuze wenze umphumela uvezwe, udinga ukuhlanganisa ukudla kokuTibet ngezivivinyo ezihlukahlukene nokuhambahambahamba emgwaqweni. Awukwazi ukudla ebusuku, ukudlala. Amahora amabili ngaphambi kokulala akukhuthazwa.
Ukudla kwe-Tibetan
NgoMsombuluko
Ukudla kwasekuseni - thatha i-cracker encane nenkomishi yobisi.
Kwasemini, ulungise 200 g isaladi kusuka pepper Bulgarian, utamatisi, parsley, anyanisi; esithombeni 150 g of ubhontshisi abilisiwe. I-apula e-Orange ne-green enkulu.
Ngesikhathi sokudla, badla ama-250 amagremu eklabishi eqoshiwe, inkathi ngejamu lemon. ku-200 ml amanzi wamaminerali bese udla ama-150 g wezithelo.
NgoLwesibili
Ukudla kwasekuseni - thatha i-apula eluhlaza kanye no-200 ml wamanzi amaminerali.
Ntambama - yenza amagremu ama-200 esaladi kusuka: i-orange, umlimi omuncu, amapheya, ama-apula, ezinye izithelo; ubilise ama-250 amagremu ezinhlanzi.
Dinner - masithathe ama-250 amagremu ama-courgettes gazinga emafutheni e-sunflower, utamatisi amancane amathathu, 200 ml utamatisi ujusi, ucezu lwesinkwa.
NgoLwesithathu
Ukudla kwasekuseni - imvuthuluka yamanilla amabili uphuze ingilazi yobisi.
Ntambama - sizokulungisa ama-gramu angu-200 esaladi: kusuka kwamakhukhamba, anyanisi, utamatisi nama-clove ka-garlic. Masigcwalise isaladi ngamafutha yemifino. Sizokhonza ama-200 g of ubhontshisi obuhlotshiwe, ubhontshisi obusiwe,
Isidlo - utamatisi, ama-beet 200 grated, ingilazi yamanzi utamatisi, i-orange, ama-apula amabili kanye nocezu lwesinkwa.
NgoLwesine
Ukudla kwasekuseni - bun kanye no 250 ml wamanzi amaminerali.
Ntambama - ubilise amagremu ama-250 enhlanzi, ukuhlobisa kukhishwe ngamagremu angu-200 esaladi yemifino futhi siphuza ama-200 ml wejusi le-apula.
Kusihlwa - thatha ama-200 g of izaqathe bese uphonsa ngegalikhi kanye nenkathi ngamafutha omquba, uhlobise nge-200 g webhontshisi yezinyosi ebilisiwe. Ikomishi letiyi kanye ne-cracker encane.
NgoLwesihlanu
Thatha i-bun encane yekusasa bese uphuza 200 ml ubisi.
Ngentambama - eqoshiwe 200 amagremu eklabishi obomvu, esiwagcwalisa ngejamu lemon. Ama-apula amabili kanye nengilazi yogurt.
Ukudla kwesidlo - sithatha ama-200 g we-isitshalo seqanda nge-izaqathe futhi siwafake emafutheni omifino, 200 ml amanzi amaminerali, sipheka amagremu ama-200 enhlanzi, ucezu lwesinkwa.
NgoMgqibelo
Ukudla kwasekuseni - udle i-orange bese uphuza u-200 ml wejusi le-apula.
Kwasemini - sizolungiselela ama-gramu angu-200 we-ulethisi kusuka ku-anyanisi, i-pepper yesiBulgaria, utamatisi, ama-200 g izaqathe azoba nesisu futhi agqoke isaladi ngamafutha yemifino. Futhi sizophuza ingilazi yamanzi amaminerali.
Ngesidlo - udle amagremu angu-150 we ushizi, izinkomishi ezimbili ezincane zegour noma ingilazi yobisi, 2 imvuthu yamanilla.
NgeSonto
Ukuze uthole ukudla kwasekuseni - thatha 200 ml ubisi kanye nama-vanilla crackers amabili.
Ntambama - sidla amagremu ama-250 esaladi kusuka iklabishi omhlophe, inkathi ngejamu lemonti, ubilise ama-250 amagremu enhlanzi, 200 ml amanzi wamaminerali.
Ukuze sidle - amagremu angu-100 ushizi, ubilise 200 g webhontshisi, ama-250 amagremu wezithelo ezihlukahlukene, siphuza ingilazi ye-apula juice.
Ukungafani
Uma ulandela zonke izincomo, konke kuzobe kuhle. Kuyinto yokudla okunempilo futhi okunempilo. Kodwa awukwazi "ukuhlala" kuso isikhathi esingaphezu kwesonto elilodwa. Lokhu kudla kubhekwa njengomthwalo omuhle kakhulu womzimba.