Inkanyezi ye "Abesilisa abaqotho" yabelane ngokuzivocavoca okulula futhi okuphumelelayo kwezinsipho ezithambile

Inkanyezi "yabafana bangempela" u-Zoe Berber akadala waba ngumama okokuqala. Ngesikhathi sokukhulelwa, umlingisi wathola cishe amakhilogremu amabili, kodwa ezinyangeni ezimbalwa nje wakwazi ukubuyela kwifomu yakhe yangaphambili futhi aqale ukusebenza futhi. Kule Zoe basize ukuqeqeshwa kwezemidlalo esebenzayo nokudla okunempilo efanele. Ukudla kwezinkanyezi kubandakanya inyama kanye nemifino, kanti i-Berber iyakuthanda amajikijolo futhi iyayifaka emakhayeni akhe ngokuzithandela. Umlingisi ukholelwa ukuthi amajikijolo akuyona nje indlu yokugcina yamavithamini, kodwa futhi i-catalyst yokudalwa kwamathambo eqala uhlelo lokulahlekelwa isisindo. I-Zoya ikhetha cherry, cherry kanye nama-blueberries, iyenezela emapulini kanye ne-cottage shizi, iphinde isebenzise njengendwangu ehlangothini ye-dessert ngisho nama-dish izitsha.

Umsebenzi wesikole wase-Zoe Berber

I-Berber ingumfana omncane wezingubo, futhi indodakazi encane ezandleni zayo idinga ukunakekelwa okuningi kanye nesikhathi. Ngakho-ke, umdlali wezemidlalo uthanda ukuqeqesha ekhaya futhi uthuthukise isethi elula, kodwa ephumelelayo yokuqeqeshwa ekhaya. It isekelwe push-ups odongeni nge izinguquko ezishintshayo isandla, ukuphakamisa kancane imilenze phezulu kusuka isikhundla esivamile, isibhande kanye squats. Ngaphezu kwalokho, uZoya wenza izivivinyo ngosizo lwe-fitball futhi uhlanganyela ekuzivocavoca umzimba. Esigabeni somdlali we-actress kuyisenzo sokuzivocavoca, umama amfundisa ngaso esemncane. Kubizwa ngokuthi "Bear in the North" futhi kusiza ukwenza izintambo zibe mnweba futhi zihle.

"Yibani Enyakatho" ukuze uthole izikhwebu zokuqina

Kudingekile ukuba uhlale phansi noma ibhola elikhululekile, welula imilenze yakho phambi kwakho, uguqe kancane emadolweni akho. Emuva ngqo, izandla ngemuva kwekhanda. Esikhundleni sokuhlala, qala ukuqhubekela phambili, uguqa kusuka kwesinye isithandwa kuya kwesinye, njengebheyi. Uma ekuqaleni kunzima ukulondoloza ukulinganisela, khona-ke ungakwazi ukuzisiza, ukulinganisa ngezandla zakho. Ukunyakaza okuyishumi phambili - ukuphumula, ukuphumula okuyishumi. Kubalulekile ukubukela umoya hhayi ukugoqa imilenze emadolweni.

U-Zoe uqinisekisa ukuthi ngesikhathi esifushane umphumela ngesimo sezintambo ezimnandi kuzojabulisa abanikazi bawo.