Kubalulekile ukuqonda ukuthi kaningi izici ezahlukene acidity zingahluka kakhulu. Akubona bonke abangabafundisi pH olinganiselayo ngokulinganayo: isisu nesiphuzo wokugaya ukudla kukhiqizwa kubo esidi ezingaphezu kuka ubuchopho noma igazi nakho kukhona ane-alikhali ngaphezulu (pH mayelana 7.1 7.4, ngokulandelana). Ukulinganiswa kwe-pH kusekwe ngamaprotheni ahlukahlukene (amaprotheni), amaminerali kanye nokusebenza kwezitho ezifana nezinso namaphaphu. Konke esikudlayo noma okuphuzayo, nalokho esikuphefumulayo, kuthinta ukulinganisa kwe-pH (siphefumula nge-alkali oxygen, futhi siphefumula nge-acidic carbon dioxide).
1) I -esophagus - i- asidi evamile ku-6.0-7.0 pH.
2) Isisu - okungcono kakhulu (ngokweqile) acidity esiswini - 8.6 pH. Ubuncane buyi-8.3 pH.
3) I- intestine - konke akulula kakhulu lapha, ngoba isakhiwo samathumbu sinzima. I-Acidity ezithombeni zamathumbu ivela ku-5.6 pH (ku-bulb ye-duodenum) kuya ku-9.0 pH (ubuhle bejusi lekhaloni).
Indlela yokuqinisekisa ngayo
Indlela elula futhi enokwethenjelwa kakhulu yokuhlola ukuthi yini ebalulekile emzimbeni wakho: i-alkali noma i-asidi, idinga ukusetshenziswa kwephepha le-pH-litmus elishintsha umbala lapho lihlangana nomathe. Uhlolo luqhutshwa amahora amabili ngaphambi kokubili noma amahora amabili emva kokudla. Ukuze uthole ngokunemba okungcono, kungcono ukuyiqhuba ngokushesha ngemva kokuvusa. Uhlaka lwephepha le-litmus lufakwa olimini imizuzwana engu-10. Imiphumela ingathinteka ukucindezeleka, noma yikuphi ukudla nokuphuza odlayo. Ukuze uthole izimpendulo ezinembile, hlola izikhathi eziningana phakathi nesonto. Umphumela we-6.6-7.0 usho ukulinganiswa kwe-pH evamile, engaphansi kuka-6.6 - ukwanda kwe-asidi futhi, ngenxa yalokho, isidingo sokudla ukudla okunama-alkali okuningi.
Yini eyidlisa phansi
Ngakho-ke, ngokuqonda, ukuthi i-pH ibonisa ukuthi izitho zomuntu zihluke kakhulu, kulula ukuphetha ngokuthi ukulondoloza esimweni esizinzile kuyisici esiyinhloko esimweni sempilo. Ubudala buyinto ebalulekile kakhulu ebhalansi ye-acid-base. Izinkomba ezijwayelekile zilula ukugcina ubusha, lapho zonke izinqubo zokulawula zisebenza kahle, kodwa ngezinyanga eziyishumi eziyishumi, kusukela ekuqaleni kweminyaka engu-40, ukusebenza kahle kwezinhlelo zomzimba kuncishiswe kakhulu. Kuphela kwabangu-6-8% wabantu asebekhulile bakhule ama-alkali anele.
Ungamsiza kanjani
1) Ukuphulwa kwesilinganiselo se-asidi-base emzimbeni kungalungiswa, ukugcina ukudla okunembile.
2) Ukudla esidi: inyama, ukolweni, rye, ibhali, nokunye okufana nokolweni, amabele, ushizi, ubisi, kefir, yogurt, amaqanda, iwayini, utamatisi, apula, ezisawolintshi ayo.
3) ane-alikhali: utamatisi, ukhukhamba, isitshalo seqanda, amakhabe, imifino eluhlaza, turnips, radishes, turnips, beet, izaqathe, iklabishi, cauliflower, broccoli, anyanisi, garlic, amazambane, okwenziwe ngento efana namazambane, artichokes, izithelo, itiye, amaminerali amanzi.
Ukungathathi hlangothi: ubhontshisi, uphizi, ubhontshisi, soy, amantongomane.