Isivikelo esihle kunazo zonke emelene nomkhuhlane nomkhuhlane

Esikhathini esibandayo, ngamunye wethu, ngokwesilinganiso, unezikhathi ezintathu kuya kwezingu-5 ukuze ahlupheke umkhuhlane noma umkhuhlane. Ngesikhathi esifanayo eminyakeni edlule, siqala ukubamba izifo zokuphefumula kaningi, futhi sizilimaza isikhathi eside nangenkinga. Amandla omzimba akusilo okungenamkhawulo: omdala uba, uma udinga ukuzivikela kakhulu kuma-virus!

Isivikelo esihle kunazo zonke emelene nomkhuhlane nomkhuhlane ngumkhuhlane oqinile!

Sisebasha futhi sigcwele amandla, futhi ukuzivikela komzimba kuphezulu. Ikuvikela ngokuthembekile kumagciwane, ngakho awuzizwa ubanda futhi uhlunga manje. Ngokusemthethweni, abesifazane abancane abahamba ngezinyawo baphelelwa izifo zokuphefumula, bengacabangi ukuthi kudingekile ukuba bahlale ekhaya ngenxa yezinto ezincane ezifana nekhala eliphansi noma eliphazamiseka emphinjeni, futhi ngenxa yalokho baba abathwali bama-virus. Emva kwakho konke kulezi zinsuku abafazi abancane bahola impilo ekhuthele, futhi bavame ukubingelela abajwayelene nabo ngokubamba ngobumnene esihlathini, ukudlulisela amagciwane abo kubo. Vumelana ukuthi une "sipho" esinjalo ngokuphelele! Gcina ibanga! Lo mthetho awusebenzi nje kuphela ukumanga, kodwa futhi ukusebenzisana. Uma ungeke ubaleke kubo, zama ukuphunyuka ungene egumbini labesifazane ukuze ugeze izandla zakho. Iqiniso liwukuthi izinhlobo ezithile zamagciwane e-influenza (isibonelo, izingulube) kanye nemikhuhlane (ikakhulukazi i-adenoviruses) ayidluliselwa nje kuphela ngendlela ehamba emoyeni - ingathathwa ngamathintana nokuxhumana. Okusho ukuthi, unganqikazi ukuvela ezindaweni zomphakathi ezigqoka imaski. Le ndlela enempilo emhlabeni wonke iyaba yinto evamile kakhulu. I-mask iyanciphisa ubungozi bokutheleleka amahora amathathu, bese kufanele ishintshwe ngenye entsha. I-pharmacy esebenzayo ingaphonswa kude, ukugonywa ngesandla kufanele ihlanzwe noma okungenani ifakwe ngensimbi embi. Akugcini kuphela lapho kuzwakala ubuhlungu, kodwa nsuku zonke ekuseni nakusihlwa ukuvimbela lokhu. Njenge-agent ye-antiviral, itiye eluhlaza (sencha, umdlalo), kanye nesisombululo soda (1/2 isipuni sezipuni ezitholakalayo ngeglasi lamanzi afudumele) uye waphumelela. Kubulawa ama-microbes ezikhungweni zemvelo ezidalwa isiphuzo oluphuzi kanye nesoda. Emuva ekhaya ngemva kohambo oluya esitimeleni noma ezitolo, kungaba kuhle ukugeza ikhala lakho ngekhasi elincane le-rubber ukususa amagciwane angase azame ukungena egazini lakho.

Ukubhema ugwayi kuvimbela izindlela zokuvikela zesimiso sokuphefumula, okwenza kube lula ukuthi amagciwane afike emzimbeni. Gcina ikhanda lakho lifudumele. Amantombazane amaningi amancane akhetha ngisho nokwenza inqunu ngisho nase-Epiphany frosts, ngoba inqothula izinwele. Yini esingayisho ngokuwa. Kodwa ngale ndlela uzibeka engozini: ungakwazi kalula ukubamba umkhuhlane, futhi ngisho nezinkinga ngesimo se-sinusitis noma i-otitis. Bayawusindisa emahlathini, isikhwama somkhonto, umdwebo woboya bezimvu, izindwangu zezinwele. Zithathele nawe esikhwameni sakho ukuze uhlangabezane nesimo sezulu esibi esihlomile ngokugcwele. Uma kwenzeka, faka amagilavu ​​akho lapho! Akukho lutho olubuthakathaka umkhuhlane we-antiviral kule minyaka ekhulayo, njengenkathazo yesikhathi nokucindezeleka okungapheli emsebenzini nasemakhaya. Ungakhohlwa ukubuyisela amandla akho ngosizo lokuphumula okufika ngesikhathi. Uke wagula? Thatha ishidi lokushiya lokugula! Sebenzisa ilungelo lakho lokuphumula, ubuyisele impilo namandla. Ngokuvamile umoya wekhabhinethi kanye nefulethi, iyancipha umoya - lapho ikhula kakhulu, kulula kakhulu ukuthi izifo nezifo zikwazi ukungena emzimbeni wethu. Emva kokuvuthisa igumbi, vala amafasitela neminyango ngokuqinile, uthele amanzi amancane afudumele ube yi-aroma-kettle, ukhanyise ikhandlela ngaphansi kwalo bese ufaka emanzini amaconsi ambalwa wamafutha abalulekile: i-eucalyptus, thyme, iphayini, i-lemon, i-sinamoni, i-hyssop, i-spruce, i-fir, i-pine, umsedari, i-ginger noma i-bergamot. Iphunga lamafutha abalulekile lishukumisa ukuzivikela okungapheli komzimba futhi kuvikela emakhazeni. Iqabunga lelamula lingasetshenziswa ku-kettle kanye namahlamvu wetiyi. Umthelela omuhle kakhulu ekuzivikelweni ngumunwe wezinye izithelo ze-citrus, njenge-mandarin kanye ne-grapefruit. Uzobona: ukushisa kuzosakaze wonke umzimba! Hlala endaweni ye-lotus bese uqala ukusikhipha kuqala, bese unyawo lwesibili. Lokhu ngeke kukusize nje ukufudumala, kepha futhi ukuphumula emva kosuku olunzima.