Umqondo wokuthi "i-detox" ungenele silulumagama wethu maduzane, nakuba ukuhlanzwa emzimbeni ngosizo lwezinhlobo ezihlukahlukene zobuciko kusetshenziswe kusukela esikhathini esidlule. Empeleni, imvelo enempilo kufanele ibhekane ngokuzimela ngokuhlanza, inikeze impilo yokusebenza nokudla okujwayelekile. Kodwa imvelo ehloniphekile, ukucindezeleka, uthando lokuthosiwe, amafutha kanye nesishisayo kuphula ukuvumelana okuhle. Ngakho, izakhi ezingafuneki azikhiphi ngesikhathi, kodwa zigcinwa. Umphumela: ubuthakathaka, ukungathandi ukwenza noma yini, izinkinga zesikhumba nokugaya. Ngaleso sikhathi lapho i-detox wand izoba yindudu. Isisekelo salo: ukuguqula isigqi sokuphila kanye nesimiso sokudla ukuze kukhishwe ubuthi bese ulungisa umzimba kumsebenzi ovumelanisiwe.
I-Detox ingenziwa ngaphansi kokuqondiswa kwabachwepheshe emitholampilo, noma ngokuzimela, ngaphandle kokuphazamiseka kokukhiqiza. Esikhathini sokuqala sihlala ezinsukwini ezinhlanu kuya enyangeni, izinqubo ezihlukahlukene zokusiza zixhunywe kuyo (i-hydro-ionotherapy, tjubazh, ukwamukela izithako kanye nezithasiselo zokudla). Kodwa mayelana nokusebenzisa konke lokhu kungagwetshwa udokotela kuphela emva kokuhlolwa. Uma kungenjalo, uzama ukuhlanza isibindi ngokwakho izingozi eziphuma nge-ambulensi. I-Detox ngaphansi kwesiqubulo esithi "I-DIY" ilula futhi iphephile. Isisekelo salo imodi nemvelo yokudla. Ngezindinganiso zokusekela - ukuzindla, ukuqina ngaphandle kokucindezeleka (ngesitayela se-Body & Mind - yoga, pilates, gai-chi), i-sauna, iningi lomoya omusha.
Uma konke kwenziwa kahle, izinsuku ezintathu zanele ukuzizwa zingcono futhi zilula. Ungacabangi ukuthi i-detox encane ibe yithuba lokulahlekelwa isisindo. Phela, izinsuku ezintathu zifushane kakhulu isikhathi sokulahlekelwa isisindo esibalulekile. Noma kunjalo, umzimba uzobe ukhanyisa - ngenxa yokulahlekelwa uketshezi okweqile nokunethezeka emathunjini.
Ngaphambi ...
Ukuhlanza umzimba, i-detox spa idinga ukulungiswa: cishe isonto ngaphambi kokukhishwa okuhlosiwe, ukunciphisa ngokucophelela inani lokugcoba, elinamafutha futhi elimnandi (ngokufanele - ungadli okuboniswa nhlobo). Pheka kangcono ngokugcoba noma ukugcoba, ukuthosa nokuthosa ukukhipha. Isisekelo sokudla - imifino kanye nemifino kunoma yiluphi uhlobo, i-porridge emanzini, izithelo, i-yogurt yemvelo kanye ne-fat-fat cottage shizi, amanzi kanye netiyi le-herbal. Kusukela ku-seasonings - amakhambi aphunga, amafutha omnqumo, ijusi kalamula, mayelana nemayonnaise ne-ketchup kufanelekile ukulibala. Kusukela kumikhiqizo yobisi yamafutha nama-dessert kungcono ukulahla noma ukudla kancane.
Kubalulekile futhi ukuba ubuthongo obuhle futhi ngokuvamile ukuba ngaphandle. Ngakho ubeke imoto ekhaya noma uhambe ngezinyawo ezimbalwa. Khumbula ukuthi ukudansa kuze kube sekuseni nokufaka phezu kombiko kuze kube sebusuku akufakiwe ohlelweni. Kodwa ukusikhipha, i-sauna, izinhlobonhlobo ze-SPA-izinqubo zizobe sezikhona. Isiqubulo esiyinhloko salesi sikhathi sokulungiselela ukulinganisela kukho konke, umbono omuhle ngokuphila nesikhathi sakho.
Ama-Classics
Isistimu esebenzayo kakhulu futhi elula yokuhlanza i-detox spa. Imele ukuqhubeka kwesikhathi sokulungiselela, futhi kulula ukuhambisana nesimiso samalanga onke.
Amaphuzu avelele:
- zikhona izingxenye ezincane (kungakanani okubekiwe ezandleni zakho) izikhathi ezintathu kuya kwezihlanu ngosuku;
- ungafaki inyama ebomvu, uyifake esikhundleni senhlanzi kanye nenyama yenkukhu enamafutha aphansi;
- isisekelo semenyu - okusanhlamvu (i-oatmeal, i-buckwheat, i-milti, i-quinoa, ilayisi elibomvu, i-pearl ibhali) nemifino - i-broccoli, iklabishi omhlophe, isipinashi, i-zucchini, i-ulethisi (amazambane, ama-beet kanye nama-legumes akhiyiwe okwesikhashana);
- uphuze ngaphezulu! Amanzi adingekayo ukuze umzimba ukwazi ukugeza konke okweqile (okungenani amalitha ayisithupha nengxenye yamanzi ahlanzekile). Kungenziwa i-acidified nge-lemon (uma kungekho izinkinga zesisu). Kulokhu ungakwazi ukwengeza itiye elihlaza, i-herbal infusions, izithelo nezithelo zamabele ngaphandle kokushukela. Kusuka kukhofi kanye netiye eqinile, inkunkuma.
I-Relax-izinqubo ezithuthukisa umphumela wokuhlanzwa
Izindlela ezihlukahlukene zokusikhipha massage zasemaphandleni, ukwelapha ngamatshe, ukugcoba umzimba ngamafutha nolwandle usawoti ukwandisa ukujikeleza kwegazi, imfucuza yamanzi, ama-pores avulekile. Ukuba nesithambile esihle ku-hammam (i-sauna, i-sauna), ungaqeda uketshezi okweqile nokuningi kobuhlungu obukhishwa ngokuthuthumela; iphupho eliphezulu; ukulala kangcono ekamelweni elipholile kahle; isikhathi sakho, futhi wasebenzisa injabulo kanye nezinzuzo zezempilo. Ukuhamba emoyeni omusha, amabhayisikobho amahle, izincwadi nomculo. Phela, ukuhlanzwa kanye nezikhathi ezimnandi akudingi kuphela ngomzimba, kodwa ngomphefumulo; indlela efanele yokuphuma kwe-detox yinto esemqoka. Wonke umsebenzi uzoba yize, uma ngemuva kokuhlanza uthatha isinqumo sokwenza isikhathi esilahlekile futhi uhlasele izidlo zokudla eziphezulu. Kungcono ukuqhubeka nesiko, ukubona i-detox yesikhashana esifushane njengengqikithi yokushintshela ekudleni okunempilo okuzosiza ukuba ube mncane.
Abesifazane baseFrance abatholi amanoni
Enye yezinhlelo ze-detox ezithandwa kakhulu emhlabeni yikudla kukaMadeleine Gesta. Phakathi kwabahlonishwayo le ndlela baheha uCatherine Deneuve noJuliette Binoche. AmaFulentshi adumile ngokukwazi kwawo ukujabulela ukudla ngenkathi egcina umusa. Uhlelo lwe-Madeleine lusekelwe ekubuseni "kwe-grovel ngenjabulo."
Izimiso eziyisisekelo: ukuqala ukuhlanzwa ngezinsuku ezingasebenzi emsebenzini - uhlelo luqala ukungahambisani nokuzikhethela, indlela yokuphila engapheli nokuphumula okuphelele. Kulo mhlaba ukuthi izinto eziphilayo zihamba kalula kalula ne-toxin; ngokushesha emva kokuvuswa, elele embhedeni, kancane kancane uphuza amalitha angu-0.5; emva kwe-16: 00 - i-cocktail yokuhlanza okhethekile - i-hydromel, eyanciphisa ukudla kanye namacala ngamandla (0.5 amalitha amanzi - ijusi elilodwa lemon kanye no-1 tsp uju); akukho okusheshayo, endaweni ekhululekile, ngaphandle kokuphazanyiswa izingxoxo, ukufunda kanye ne-TV.
Usuku Lokuqala
I-Cup cocoa: 150 ml ubisi lwe-skim exutshwe no-1 tsp. cocoa powder, preheat ngaphandle abilayo. Bese uthakazelisa i-1 ikhofi yekhofi yobusi. Ihora elizayo, uphuze ingilazi yejusi esivinini esisodwa.
I-300 g yemifino enamanzi kanye nama-200 g we-fat fat fat white inyama noma inhlanzi ephekwe kusuka ku-1 tbsp. l. wamafutha omnqumo.
125 ml yoghurt yemvelo ngaphandle kokushukela no-1 tsp. uju.
I-Hydromel
Umhluzi wemifino: 1.5 amalitha amanzi, i-1 kg yama-leeks, ama-500 g of izaqathe, ama-500 g utamatisi, ama-sprigs eziningana zesilimo esidliwayo esinamagatsha anamanzi kanye ne-pinch. Hlanganisa imifino emanzini abilayo, upheke imizuzu engu-20. ngaphandle kokufakwa kasawoti. Pheka imifino ephekwe, ubeke eceleni izaqathe, utamatisi kanye nengxenye eluhlaza we-anyanisi ilahlwe, futhi usike ingxenye emhlophe ibe yizicucu. Phuza izitsha ezintathu zomhluzi ngekhefu leminye imizuzu engu-10, bese udla ama-leeks, izikhathi ezintathu ngokuphumula kwemizuzu engu-20.
125 ml yoghurt yemvelo ngaphandle kokushukela, 1 tsp. uju.
Usuku lwesibili
Ngaphambi kokudla, kungcono ukuchitha isikhathi embhedeni ... ngokudla neziphuzo. Yiqiniso, imenyu ilinganiselwe: kuqala - amaqabunga ambalwa, emva kwehora - izitsha ze-cocoa, elinye ihora kamuva - isitsha semhluzi yemifino. Ukwengeza konke lokhu udinga 0.5 amalitha amanzi.
12 5 ml yoghurt yemvelo ngaphandle noshukela, isipuni 1 soju.
I-Hydromel
200 g wezinhlanzi ezinomsoco, izaqathe ezibilisiwe (kusuka emhluzaneni wezolo) kusuka ku-2 tbsp. l. wamafutha omnqumo.
125 ml yogurt yemvelo ngaphandle kokushukela. 1 tsp. uju.
Usuku Lwesithathu
Ikomishi lecocoa, emva kwehora elilodwa - ijusi kusuka emagqabini amabili, ama-0.5 amalitha amanzi.
Njengoba isisekelo - 250 g fat-free cottage shizi, exutshwe 125 g yogurt unsweetened. Ungangeza (ukukhetha kusuka): uju oluncane noma izithelo ezomile, amajikijolo, isithombo esiqoshiwe kanye nekhukhamba.
Ihora elizayo ungadla i-apula noma izingcezu ezimbalwa zemifula noma ama-apricot omisiwe.
I-Hydromel
200 g wezinhlanzi ezinamafutha aphansi. 125 ml yoghurt yemvelo ngaphandle kokushukela, 1 tsp. uju. Ama-Indian motifs Abafundi bezimfundiso ze-ayurveda bakholelwa ukuthi isimo esihle sempilo nokubukeka, ukulinganisela kwemithetho eyisisekelo yokuphila elawula isimo sengqondo nomzimba kuyadingeka. Babizwa ngokuthi i-dosha, kunezintathu kuphela zazo: uboya bekotini umoya nomanzi; kubhekwa njengeselula, ukukhanya, okubandayo, okomile; I-Kapha ingamanzi nomhlaba, izimfanelo zayo ziwuvila, ukuqina; ukudla - umlilo namanzi, kubonakala ngokukhanya nokufudumala. Uma ezinye zikhona noma enganele, izinkinga zezempilo ziqala. Uhlelo olukhethekile lokuhlanza lwenzelwe ukulinganisela isilinganiso sabo. Iphuzu eliyinhloko ukuguqula ezitshalweni zemifino, ukunciphisa izinga lokudla kanye netiye ezikhethekile ze-ginger ngobuningi. Ngempela, impande ye-ginger iyimangaliso ngempela: iqhuma izinqubo zokuqukethe umzimba emzimbeni, uyihlanza ngezinyosi, ubuhlungu kanye namathoni.
Usuku Lokuqala
1 inkomishi yezithelo ze-citrus kanye nekomishi yetiyi elishisayo. Lungiselela ngalendlela: 1 tbsp. l. i-ginger eshicilelwe yashaza u-200 ml wamanzi abilayo bese uyivumela ukuba iphuze imizuzu eyisikhombisa.
Ingxenye yesobho sebhali: ubilise ama-beet amancane amathathu, ama-stalks amathathu esilimo esidliwayo esinamagatsha anamanzi kanye nama-leeks. Uphelile imifino eqoshiwe, uthele ama-2 amalitha amanzi, engeza izinongo: 2 izinkomishi zekhofi zezitshalo ze-cumin, izingcezu eziningana ze-clove ne-peas of pepper omnyama, izipuni ezimbili. l. amabhuleki ebhali. Bilisa imizuzu engu-10. Khona-ke, kuze kube sekupheleni kosuku, uphuze amanzi kanye netiye lezinyosi.
Usuku ababili namithathu
Imenyu yokuqala yosuku. Ilayisi enezinongo. Ukulungiselela: uthele ilayisi elimhlophe ngamanzi, engeza i-cumin, i-clove kanye ne-peas of pepper omnyama, upheke uze ulungele. Khonza nge-broccoli, ushubile. Kuze kube sekupheleni kosuku, uphuze itiye le-ginger.
Kubalulekile!
I-Detox uhlobo lokucindezeleka emzimbeni. Ngakho-ke, ngesikhathi sokuhlanza, kungase kube nezimpawu ezingathandeki: ugozi, ikhanda, uhlakazeka esikhumbeni, izimpukane ze-muscle, isisu esithukuthele, ukucasula noma ukucindezeleka. Ungakhathazeki ngalokhu: maduzane isimo esimpofu sempilo siyodlula, sinikeze indlela yokuphila nokuphila okuhle.
Uma umuntu edla okuningi futhi engavamile, khona-ke i-detox njengendlela ehlukile yezinsuku eziphansi zokulayishwa kwekhalori iyamukeleka. Ungasebenzisa enye yezinhlelo ezikhethekile noma cishe isonto ukushintshela kokudla okulula (imifino, okusanhlamvu, amanzi amaningi), unciphisa ukuthi yikuphi okwedlulele, isibonelo, inyama, amaswidi. Ngakho kancane kancane isisindo sizobuyela esimweni esijwayelekile. Ngaphezu kwalokho, umphumela omuhle kakhulu unikeza ukugcinwa kwezinsuku zokuzila zamaKristu - ngoLwesithathu nangoLwesihlanu. Ngisho noma umuntu ehambisana nemigomo yokudla okunempilo (inhlanganisela yazo yonke amaqembu okudla anesisindo semifino kanye nemifino) futhi uyazi isilinganiso, khona-ke i-detox ngeke idingeke.