Kuvezwa ukuthi imifino yasolwandle inomsebenzi obaluleke kakhulu kunezitshalo zomhlaba, futhi iqukethe cishe amavithamini nama microelements okudingekayo kumuntu. Labo abadla njalo, bahluke amandla amanga, izinga eliphezulu lokuhlakanipha, impilo ende, intsha futhi ayincane kakhulu yokugula nokugula. Izilwane zasolwandle, izinkomba zokusetshenziswa - isihloko sesihloko.
Okuqukethwe kwe-polyunsaturated fatty acids i-omega-3 nayo ichazwa ngomphumela we-hypolipidemic wezilwandle zasolwandle, ikakhulukazi obomvu. Ngakho-ke, izitsha nezilungiselelo ezivela kubo zisetshenziswa njenge prophylaxis engozini yezifo zenhliziyo, isifo sikashukela, ukukhuluphala. Imifino kanye nezinto eziphilayo ezisebenzayo ezivela kuzo zinomsebenzi we-antimutagenic, okunqunywa yizingulube: i-chlorophyll, i-lutein ne-p-carotene. Izinto zabo eziphilayo ezisebenzayo zinempahla ebalulekile yokulwa nokuvuvukala nokulwa ne-antibacterial. Amavithamini A, B, C anezakhiwo ze-antioxidant futhi anciphisa inqubo yokuguga.
Okudliwayo
Ezingaphezu kwezinkulungwane eziyinkulungwane zezilwane zasolwandle, akuzona zonke ezifanele ukudla. Azizona ezinobuthi, ngokungafani namanzi ahlanzekile (okuhlaza okwesibhakabhaka, isibonelo, kukhona okusongela ukuphila), kodwa akuzona izinhlobo eziningi kangaka ezisetshenziselwa ukupheka kanye nezokwelapha. I-Laminaria (inhlanzi eluhlaza okwesibhakabhaka) ivuselela umzimba, ingumthombo we-iodine, okubalulekile ekuhlulekeni komsebenzi we-thyroid. Ngomumo owomile we-fucus bubbly (enye yezinhlobonhlobo) kungekudala kakhulu, i-fucoidin - into ehambisana ne-antitumor, i-antiviral (kuhlanganise nokutheleleka ngegciwane lesandulela ngculazi), ukutholakala kwe-immunomodulating kwatholakala. Futhi, i-fucus igqugquzela ukujikeleza kwegazi, inomphumela omuhle futhi iyasiza ukuqeda ubuthi. Isetshenziselwa ukwelashwa kwezimo eziphazamisayo zemithi yamaminerali. Futhi okuyingqayizivele kwe-alga kuwukuthi ukwakhiwa kwamakhemikhali kwawo kufana nokubunjwa kwe-plasma yegazi yomzimba womuntu. I-Ulva (algae eluhlaza), noma isaladi elwandle, icebile amaprotheni, i-fiber futhi ikakhulukazi insimbi. Ukusetshenziswa ngokomkhuba ukudla eScandinavia, eChina, eJapane, eFrance nase-Ireland. I-Porphyry (i-alga ebomvu) inciphisa izinga le-cholesterol "elibi" futhi ivimbela ukuthuthukiswa kwesifo sokuqina kwamathambo. Kanti futhi amavithamini A, B12 noD. D. Spirulina (i-alga eluhlaza) banamaprotheni amaningi, amagremu angu-100 e-algae powder aqukethe ama-60-70 g amaprotheni, anesithathu izikhathi ezingaphezu kwamasybe. Ama-proteins spirulina kalula abanjwe umzimba womuntu. Ngaphezu kwalokho, i-spirulina iqukethe izinhlobo ezingu-18 zama-amino acids, okudingekayo kumuntu, izinhlobo ezingu-8 zazo azihlanganiswa emzimbeni. Namuhla i-spirulina ihlolwe ngokugcwele ema-laboratories aseMexico naseFrance - emagodini anamanzi afudumele, lapho i-carbon dioxide ijojowe khona, ngoba emvelo lokhu kutholakala kuphela emachibi aseChad (Afrika) naseTexcoco (Mexico). Ngokujwayelekile isetshenzisiwe njengengxube ye-biologically esebenzayo. Uma unenkinga nge-gland yegciwane, qiniseka ukuthi ubonisana nodokotela we-endocrinologist ngaphambi kokuba uthathe noma yikuphi ukudla okunezinto ezidliwayo kusuka olwandle.
"Molodilnye"
Zingaki izinhlobo ze-algae emhlabeni - akekho ozokutshela kahle. Inani labo lilinganiswa ngamakhulu ezinkulungwane. Kodwa abathandwa kakhulu badinga "ukwazi ngokwabo" ukuze kukhuliswe ukusetshenziswa kwezitshalo zasolwandle ukuze kulondolozwe intsha nobuhle! Ukuvuselelwa, ukuphakamisa: okokuqala, i-spirulina - kuzimonyo ezisetshenziselwa imaski enomsoco nokunethezeka. I-anti-anti-wrinkle ikhambi. I-seaweed iqukethe izinto eziningi eziwusizo ezifana ne-potassium, i-sodium, i-calcium, i-iron, i-zinc, i-phosphorus, i-iodine, i-fluorine nezinye izinto ezibandakanya ukuvuselelwa kwezicubu, ukwakheka kwama-hormone, ukuhlanganyela ekulondolozeni i-homeostasis yomzimba, ukuhlanganyela ekuhlanjululeni umzimba wezinto ezinobuthi , ukugqugquzela ukuqedwa kwezinto ezinobuthi, ukugqugquzela ukujikeleza kwegazi, ukuvuselela ukugaya umzimba kanye nomsebenzi wezinhlayiya ze-endocrine. Ngokwezinhloso zokuvimbela, kutuswa ukuba udle cishe ama-20 g we-algae amasha noma amaqanda nsuku zonke, njengokuthi, njenge-asaka (obomvu noma obuluhlaza, ukuvuvukala, iphunga isici se-algae esisha, ukuhambisana kuyaqina, hhayi okuncane, kunambitheka), ama-creams (eluhlaza) , i-nori (i-algae ecindezelweyo eyomile, esetshenziselwa ukwenza imiqulu). Noma kunjalo, kufanele kukhunjulwe ukuthi ukuhlukunyezwa kokudla kwezilwane zasolwandle akufanelekile kubantu abanezifo zezinso. Cishe wonke ama-algae angadliwa ngaphakathi ngaphakathi (ngendlela yokudla noma izithako zokudla), nangaphandle - njengengxenye yezimonyo. Yilokho lapho umphumela ungashintshi ekushintsheni uhlobo lokuthola.
Usizo
Okuqukethwe kwe-caloric yomkhiqizo ngu-7-15 kcal (kuye ngokuthi uhlobo lwe-alga) ngo-100 g. Ngakho-ke, i-algae isaladi, uma ungangezi izithako ze-caloric, kubhekwa njengomkhiqizo wokudla. Futhi ukuhlanza i-algae netiyi eliluhlaza, uqeda umuzwa wendlala, njengoba "bevuvuka" esiswini. Ukuthuthukisa ikhwalithi yesikhumba: i-kelp. I-algae ingokomndeni wama-algae ensundu, ikakhulukazi agcwele ama-oligomineral ne-iodine. Impahla yayo eyisisekelo ukusheshisa kwe-metabolism: kokubili jikelele kanye nendawo. Ngakho-ke, i-kelp iyisici esibalulekile sokuphakamisa kanye nemikhiqizo ye-anti-cellulite yasolwandle. E-thalassotherapy yezokwelapha, i-laminaria isetshenziswa ngokuphumelelayo ukuphatha izifo zesisindo se-musculoskeletal, kuhlanganise ne-thrombophlebitis ne-atherosclerosis. Ukulahlekelwa isisindo, i-detox: i-fucus bubbly. Njenga-laminaria, ibhekisela ku-kelp. Ezokwelapha, kusetshenziswe ngempumelelo ukulwa ne-hypothyroidism nokukhuluphala, ku-cosmetology - kubalulekile njengengxenye yezidakamizwa zokulahlekelwa kwesisindo. Kuhle empini yokulwa nezinqubo zokukhwabanisa isikhumba. I-skin hydration: i-chondrus curly, noma i-chondrus crypsus - i-algae ebomvu, noma i-crimson. Kuyathandwa kakhulu kwi-cosmetology, ngoba inomphumela wokuphuthuma okwesikhashana futhi kusiza ukugcina ibhalansi ye-hydro lipid ebusweni. Ngenxa yokuqukethwe okuphezulu kwe-polysaccharides, ama-acids e-organic kanye ne-pectin ekhethekile (i-carragens) inikeza ukuqina kwesikhumba. Ukunciphisa umzimba, i-hydration: i-litotamniya, i-red coral alga-efana neyenani elihlobene nesihlobo sayo, i-chondrus. I-Litotamnia ine-mineral composition (engaphezu kuka-30 amaminerali), iqukethe i-magnesium neyensimbi-okuyizinkulungwane eziningana izikhathi eziningana kunamanzi ajwayelekile olwandle. I-Lithotamnia isetshenziswa ngokuphumelelayo ekugubheni imaski nokucubungula, kodwa lolu hlobo lwe-algae lubuye luvame kakhulu njengesengezo sokudla. Ukubheka nokuhlunga: i-codome yi-algae eluhlaza kusuka ekilasini le-siphon. Elinye lama-algae amahle kakhulu (ngokuvamile asetshenziswa yi-aquarists) athandwa njengengqondo elula, ehlanza kakhulu isikhumba. I-coda iqhaza ngokuhlanganyela ekuqaliseni amaprotheni namaminerali.
Naphezu kokuba i-iodine ikhona ngamanani amancane emzimbeni womuntu, ukuntuleka kwayo kungaholela ezinkingeni ezinkulu, ngoba umsebenzi oyinhloko we-iodine ukubandakanya ekwakheni amahomoni wegciwane. Ezimweni ezinjalo, ugqozi we-thyroid uqala ukwanda ngosayizi, uzama ukukhokhela ama-hormone anganele ngokwanele ngenxa yokukhula kwezicubu, okuholela ekwakheni i-goiter ekhona. Ngaphezu kwalokho, ukuntuleka kwe-iodine kubangela ukwehla kwegciwane lesandulela ngculazi, kanti ingozi yezifo ezithathelwanayo iyanda, ukukhubazeka kwengqondo kubonakala, ubuthakathaka obuvamile bubonakala, nezinkinga zombono zenzeka. Ngakho-ke, abantu abahlala ezindaweni lapho i-iodine ikhona khona, kuvunyelwe ukuba badle izinhlanzi zasolwandle nezilwane zasolwandle, ngoba kuzo - ukuhlushwa okukhulu kwe-iodine: cishe ngo-800-1000 mg / kg.