Ukulayisha ngokweqile ngokomzimba, kanye nokusatshalaliswa kwawo okungalungile, kungaholela ekutheni kube nokukhubazeka, kokulimala okuhlukahlukene. Lokhu kuba isizathu sokuthi isikhungo sokuvuthwa kwemvelo siyashintsha, ngenxa yalokho okukhulisa isifo esinjalo njengesivinini se-calcaneal. Umphumela uba ukwephulwa kwezinsimbi zomzimba ezingenasisous-ligamentous.
Ngezihlungu esithendeni endaweni yonyawo, udinga ukunaka izicathulo zakho, ngoba kungaba ngumthombo wazo zonke izinkinga. Uma ukhetha izicathulo, kuyadingeka ukuthi kusetshenziswe indlela enhle, ngoba izicathulo ezikhethiwe, ezingenakulungiswa, ezingenakulungiswa zingabangeli ubuhlungu obukhulu esithendeni, kodwa zibuye zibe nobuhlungu emlenzeni wonke, futhi zithinte impilo yomgogodla.
Ubuhlungu esithendeni: izimbangela
1. Ukulimala ku-tendon. Lokhu kufaka hlangana ukwehlukaniswa kwama-tendon nokuqothula kwabo, okwenzeka lapho umthwalo weqile. Ngandlela-thile, esinye sezizathu zokwenzeka kokulimala okunjalo ukugqoka izicathulo ngezihexe eziphakeme. Ukulimala kwama-tendon kungenzeka kubantu abanobuchopho obunjalo njengezinyawo ezinyaweni, ngenxa yokuhamba isikhathi eside.
2. Ukuvuvukala kwethenda ye-Achille noma ukunqotshwa kwethenda ye-sole. Owokuqala uholela ebuhlungu esifundeni somlenze, ngaphezu kwesithende, okwesibili kuya ebuhlungu endaweni eyodwa, ngaphansi kwesithende.
3. Ukuphikisana kwe-calcaneus. Ngenxa yesikhukhula, izicubu ezihambisana ngqo ne-calcaneus ziyavutha, futhi lapho ukucindezeleka esithendeni kuba nzima futhi kunamandla. Ngokuvamile lokhu kuholela ekuqhumeni kusuka ekuphakameni kanye nokufika okulandelayo ezithendeni.
4. Izifo. Kungenzeka ukuthi imbangela yobuhlungu obukhulu ezintendeni yizo zonke izifo ezithathelwanayo, kuhlanganise nezandulela ngculazi (isibonelo, i-gonorrhea, i-chlamydia nokunye okunjalo). Ukutheleleka okuphazamisekile kubangela isifo esinjengesifo samathambo esifanele, esibhekene nobuhlungu obukhulu ezithende, kungakhathaliseki ukuthi uhamba noma umile. Lezi zinhlungu aziyeki ngisho nasebusuku, okusho ukuthi iphupho libonakala lingenakwenzeka.
5. Isizathu sokuvuvukala kwezithende kungase kube izifo ezifana ne-gout, i-psoriatic arthritis, isifo sikaBekhterev. Kulesi simo, ubuhlungu esifundeni se-calcaneal kungaba uphawu lwesifo esihlangene.
Zonke lezi zinto ezingenhla zingathinta ukutholakala kobuhlungu esithende, kodwa ngokuvamile ubuhlungu endaweni yesimanga - esinye sezibonakaliso zezifo ezinjalo ezaziwa kakhulu njengezithende ezithendezelayo kanye ne-fasciitis plantar. Lezi zinsuku zivame ukuba yintaba yangempela kubantu abachitha isikhathi esiningi ezinyaweni zabo, ngoba imbangela yokubonakala kwayo ingase ibe ukucindezeleka ngokweqile ezinyaweni. Ukuvusa ubuhlungu ku-fasciitis plantar nakho kungakhethwa ngokungafanele, izicathulo ezingakhululekile nokunyuka okukhulu ekuhambeni. I-fascia ebizwa ngokuthi i-plantar is a band thickness of tishu ezixhumeneyo ezidlula emanzini onyawo kusukela ethambo lesithende kuya emathanjeni e-metatarsal. Nge-fastaitis plantar, ukuvuvukala kwe-fascia kwenzeka esakhiweni se-fusion yayo ne-tubercle egelezayo, ebangela ubuhlungu esithendeni.
Ungafaki leso sizathu sobuhlungu esifundeni sezintaba, njengoba isithende sithenga. Lena yinkinga evame ukuhlangana nalabo bantu abaza kudokotela. Iyini i-heel spur? Ekhuluma ngolimi olutholakalayo, isithende sithende siyisifo sezithenga esifundeni sezintaba, okubangelwa ukuvuvukala kwamathenda. Ezimweni eziningi, isithende sithende siqala ngenxa ye-calcium build-up, esinike igama lesi sifo (ngezinye izikhathi isithende esithende sibizwa ngokuthi isithende). Isihluthulelo sesithende sibhekene kaningi ngokubuhlungu emahoreni asekuseni futhi, njengoba ungase ucabange, ngokuhamba isikhathi eside ngenxa yokweqa imilenze. Izinzwa ezibuhlungu kakhulu ezibuhlungu zivela ngokushintsha okubukhali esimweni somzimba womuntu, okungukuthi, lapho umuntu ekhuphuka ngokuqinile endaweni ehlezi. Ubuhlungu bungenakubekezelelwa. Ngezinye izikhathi ubuhlungu esithendeni buqala ngaphandle kwesizathu esizwakalayo futhi lungase buhlehlise ngokwabo. Ngezinye izikhathi izinhlungu zigeleza ezingapheli futhi zingahlala isikhathi eside, iminyaka. Umuntu angazijwayele futhi aziyeke ukuqaphela.
Kwenzeka ukuthi ubuhlungu esithendeni buyashintsha i-gait: umuntu uzama ukudlulisela umthwalo phambi kwonyawo, anike ukuphumula kwangemuva. Noma kunjalo, lokhu akukwazi ukuxazulula inkinga: ukuqeda ubuhlungu, udinga ukubona udokotela. Abantu abanezinsolo zesifo esinokukhuphuka kwesimila banqunywa umzila wonyawo, ongabonisa ukutholakala kwesifo. Isithende sithende kufanele siphathwe.
Ngokuvamile, uma izibonakaliso zokuqala zesifo zivela, kunesifiso sokubhena izikhambi zabantu: ukufudumala, ukuqhuma, uviniga ukwelashwa. Kubalulekile ukuqaphela ukuthi ukuzitholela okunjalo kungase kuphumelele ngaphansi kwezimo ezithile, kodwa, akufanelekile ukuqhuba ukuhlolwa.
Ukwelashwa kwendabuko yesifo kuqukethe inkambo ye-physiotherapy nokuthatha imithi yokwelashwa. Kodwa ungalindeli ukuphola okusheshayo, ngoba inkambo ye-physiotherapy ide kakhulu, ngezinye izikhathi ihlala isikhathi esingaphezu kwenyanga. Kukhona nezindlela zanamuhla ezengeziwe zokwelapha ukuqhuma kwe-calcaneal - indlela yokushaqeka-waveza, okuyiyo yonke inqubo eqhubekayo inezinamba eziningi zokuphikisana. Enye indlela ephumelelayo - ukwelashwa kwe-X-ray - inemiphumela emibi. Kodwa-ke, uma impumelelo ingaphumeleli nge ukwelashwa kwesikhashana, kunenye indlela - ukungenelela kokuhlinzwa.