Uzoqala kuphi?
Wonke amacala adinga ukuqala ngokuhlaziywa kwesimo samanje nokudweba uhlelo lokusebenza. Okokuqala thola isisindo sakho okwamanje bese unquma ukuthi ubungakanani ubukhulu obungabe uhlele. Uma ungafuni ukukhathazeka ngokubala ama-gramu namakhilogremu ahambe, cabanga ngamasentimitha ezindawo zenkinga.
Bese ukhumbule lapho uqala ukukhula ukuqina: ingabe njalo lokhu noma into eyanikele kulokhu? Abesifazane abaningi bazosho ukuthi isisindo sabo sanda ngemva kokubeletha, ngenxa yokukhathazeka komzimba, emva kweminyaka ethile noma ukugula. Khona-ke kunezindlela ezimbili: unempilo futhi inkinga yakho ingendlela engalungile yokuphila noma unezinkinga zempilo ezidinga ukubhekana nazo. Esimweni sokuqala, awunawo okumele uqale impilo entsha emzimbeni omusha, esimweni sesibili udinga ukubonana nodokotela futhi ulahlekelwe isisindo ngaphansi kokulawula kwakhe okuqinile.
Umthetho obalulekile kuleli bhizinisi elinzima ukungabikho kwamashadi. Asikho isidingo sokusetha uhlaka olunzima futhi uzama ukunciphisa isisindo ngenani elithile lama-kilograms ngenyanga. Vumela umzimba wakho ulahle isisindo esiningi ngendlela okulula ngayo. Futhi iqiniso lokuthi isisindo siyokhuphuka, maduze uzokwazi ukuqinisekisa.
Futhi okunye: akukho gramu eyengeziwe engayikufa yodwa. Ukuze ube omncane, omuhle, omncane futhi onempilo, udinga ukusebenza kanzima.
Amandla.
Uma ufuna ukulahlekelwa isisindo kuze kube phakade ngaphandle kokulimaza empilweni, khohlwa ngakho konke ukudla, amaphilisi namaqhinga adumile, kodwa ayingozi noma awusizi ngalutho. Akunakwenzeka ukulahlekelwa isisindo ngo-10 kg. inyanga ngaphandle kokulimaza impilo nokubukeka kwayo. Uma izinhlelo zakho ezizayo zingabandakanyi ukwelashwa kwesineke esibhedlela futhi zilwa namanothi athile avelayo noma isikhumba esifakaziwe, ukhohlwa ngemiphumela esheshayo.
Okusemqoka kokudla okunempilo, okuzokusiza ukuthi ulahlekelwe isisindo, kungukudla okuncane. Kumele uvuke kusukela etafuleni ulambile - lokhu kungumthetho okufanele ulandele konke ukuphila kwakho uma umgomo wakho ubuhle nenduduzo. Ekuseni kuze kube ngu-12 ntambama ntambama ungadla noma yini kusuka ushokoledi kuya kumasiketshi, kodwa ngesidlo sasemini kungcono ukuyeka ukubhema, amafutha, okuthosiwe. Lokhu kungukuthi, akukho amafutha (amaconsi ambalwa amafutha omnqumo esikhwameni se-lettuce angeke ahlukumeze, ngokungafani nokusika izigqoko ezithosiwe epanini lokuthosa ngokufaka ngokuphana kwamafutha zemifino), akukho ukhilimu omningi, isobho elibhema, imayonnaise kanye namasiki. Imikhiqizo yemifino ingadliwa kancane, kodwa kuzodingeka ukhohlwe nge-macaroni ngesinkwa vprikusku. Futhi okubaluleke kakhulu - ngesidlo sasemini, amnandi angasakwazi. Isidlo kufanele sibe lula nakakhulu kunokudla kwesidlo - izithelo, imifino, imifino, amaji noma itiye elihlaza ngaphandle kokushukela. Khumbula ukuthi isilinganiso esisodwa sevolumu evumelekile yesabelo ngumzwa wakho wendlala. Hlala uthembekile kuwe, khona-ke ngeke kube nezinkinga ngokudla ngokweqile.
Imithwalo.
Akukho ukudla, akukho ohlelweni lokudla angeke lusize ukuqeda inani elikhulu lamamentimitha engeziwe. Kuyinto eyodwa uma udinga ukususa kusuka okhalweni 1 cm futhi nakanjani uma 15 noma 25. Ngakho-ke, ngaphandle kokusebenza ngokomzimba, akukho lutho oluzovela kulo.
Qala kancane - ngokushaja, ukuhamba, yoga , ukubhukuda. Ungaphonsa ama-simulators, ikakhulukazi uma ngaphambi kwalokho uhola "indlela yokuphila" ye-sofa. Okokuqala, kuyoba ukucindezeleka okukhulu komzimba, futhi okwesibili, kunzima ukubhekana nomzimba nangokwengqondo ngomthwalo onjalo. Uma ujwayele umzimba ukuba ubeke imithwalo encane njalo, bayoba umkhuba futhi bayeke ukukukhathaza, khona-ke ungakwazi ukukhuphula kancane kancane futhi ubahlukanise.
Yenza ngendlela oyithandayo, kodwa ungakhohlwa ukuthi udinga ukusebenzisa wonke amaqembu omzimba, kungenjalo kungenzeka ukuthi amafutha avela okhalweni ayohamba ngokushesha kunokuba asuke ezinkalweni, kanti imithwalo yemifanayo izosiza ukwenza inqubo yokulahlekelwa kwesisindo ivumelane.
Ukuzinakekela.
Ukulahlekelwa kwesisindo kungathinta kabi ukubukeka, okuphambene nayo yonke imibono. Ungakwazi ukwelula isikhumba, imibimbi, welula amanothi. Kodwa konke lokhu kungagwenywa. Okokuqala, gcina ama-creams - kusuka emanzini kuya esikhunjeni samajwabu amehlo nobuso, intamo nentamo yezintambo, kusuka emanzini athole - emzimbeni. Ungakhohlwa ukusebenzisa njalo ukuhlunga kanye nezindlela zokwandisa ukuqina kwesikhumba. Uma ubona ukuthi amakhilogremu angeziwe ayesekho, kodwa ashiye izinkinga ezinkulu, ungalibali ukuhamba ngezinyawo - izinqubo eziningi ze-salon ezilula zizosiza ukugwema ukuhlinzwa kwepulasitiki noma ukukhubazeka okubonakalayo ekubukeni.
Futhi-ke, ungakhohlwa ngokudla kwamavithamini , okuzogcwalisa umzimba ngezinto eziwusizo futhi uthuthukise isimo sesikhumba, izinwele nezipikili.
Konke lokhu kungahle kubonakale kulula kakhulu ukusiza ukuqeda ama-5, 10 noma ngisho nama-kilogram ayi-50, kodwa, ngokumangalisa, lolu hlelo lusebenza futhi lusebenza ngokuphelele. Omunye ulahlekelwa yi-kilogram yokuqala ngemva kwesonto ngendlela entsha yokuphila, futhi omunye unenqubo yokwelula izinyanga. Kodwa isisindo esingeziwe siyanyamalala, futhi imikhuba yakho entsha ngeke imnike ithuba lokubuyela emuva.