Isikhathi sezinyosi nhlobo senza ngendlela ehlukile: umuntu othile uzizwa ephuthumayo ye-vivacity nomoya omuhle, futhi othile uqala ukuxubha. Yeka ukuthi kulula kanjani ukubhekana nokuqothuka kwebusika obusika kuzokutshela lesi sihloko.
I-winter melancholy.
Ngakho ubusika beza! Futhi kuye kwafika umkhuhlane, u-slush, ulandelwa yiqhwa, ukuntwela kokusa, ukushona kwelanga ekuqaleni. Futhi siyazizwa sinomqondo omncane wokulangazelela ihlobo elishisayo. Umzwelo wokunganeliseki nesimo sezulu kancane kancane usakazeka empilweni yethu, emsebenzini, ekhaya, impilo. Ngifuna ukuchitha isikhathi esiningi embhedeni noma phambi kwe-TV, ngifakwe ngengubo efudumele, futhi ngidonsa isidlo sami esithandayo. Uma uhlangabezana nento enjengale, ungakwazi ukuhlola ngokuphepha - unesixuku!
Ngakolunye uhlangothi, akukho lutho olungalungile ngalesi simo sengqondo. Umuntu akakwazi ukujabula njalo, kujabulisa, ukuzwa imizwelo emihle kuphela, abe yingxenye enkulu yomsebenzi kanye nekhono lokusebenza. Imizwa yakho idinga ukuphumula. Kodwa uma isimo esinjalo somzwelo esivela esimweni sesikhashana siphenduka sibe yinto engapheliyo, kufanelekile ukucabangela ukuthi sekuyisikhathi sokuzamazama nokuqeda ama-blues?
Ngakho kuthiwani uma unqoba ngokuzumayo le blues? Indlela yokujabula futhi uthole isimo sengqondo esihle isikhathi eside? Nginikeza izindlela ezimbalwa ezifakazelwe, nezindlela ezibaluleke kakhulu.
- Letha okuhlukahlukene kwimenyu yakho yansuku zonke. Zama ukulungisa isidlo esisha, mhlawumbe kusuka kwesidlo esingavamile, ongasazazi okwamanje. Isibonelo, into evela eJapan noma e-Indian cuisine. Uma usalokhu ubambelela eklasini ye-classical, zama ukuqonda iresiphi kusuka ku-Bulgarian noma mhlawumbe ukudla kwase-Italy. Kunoma yikuphi, into esemqoka yisifiso sokuzama futhi uyazijabulisa wena nezihlobo zakho ngento enhle futhi engavamile. Futhi ungakhohlwa ngama-dessert! Phela, amnandi (ngokulinganisa okulinganiselwe) aphakamisa isimo sengqondo kubo bonke ngaphandle kokungafani.
- Buyekeza i-wardrobe. Kwabesifazane abaningi lokhu kuyindlela engamaphesenti angu-100 ekuqedeni i-blues, ukucindezeleka, ukucasuka nokunganeliseki. Kuhamba amahora ambalwa nje ukuya ezitolo, futhi ugcwele amandla amasha futhi ulungele ukufezeka okukhulu. Kodwa ngaso sonke isikhathi kudingeke ukuba sikhumbule ohlangothini lwezinto zombuzo. Ngaphambi kokuba uvakashele esitolo, bala inani eliqondile ongayisebenzisa ngesikhathi sokugqoka izingubo, izicathulo noma izesekeli, ukuze imizwa engenayo ingasebenzisi yonke imali etholakalayo futhi ungahlali "esihlabathini". Futhi into eyodwa okungeyona okufanele uyikhohlwe lapho uthenga khona. Ungaphuthelwa zonke izinto eziwela ngaphansi kwengalo yakho. Zama futhi ulinganise ngokulinganisela: noma ngabe le nto iya kuwe noma cha, kungakhathaliseki ukuthi uzoyithwala esikhathini esizayo, ngabe intengo yale nto ihambisana nekhwalithi yayo. Thatha othandekayo osithembele naye. Kuzokusiza ukhethe kahle futhi ungenzi amaphutha ngokuthenga kwakho. Ngaphezu kwalokho, ukuthenga kuyisenzakalo esihle kakhulu sokuhlangana nokukhuluma futhi.
- Gcwalisa indlu ngezimbali namafutha. Imizwa yethu ixhomeke ngqo kulohlobo luni lwesimo esisizungezile. Futhi okunye okubalabala, okukhanyayo futhi okuthakazelisayo kwendawo yakho yasekhaya, kancane kancane uzonqotshwa yi-spleen. Gcwalisa indlu yakho ngezimbali ezintsha noma okungafani ne-Ikebana eyomile, uthenge imihlobiso ekhethekile yobumba, uphinde ulahle amaconsi ambalwa wamafutha abalulekile alamula, i-orange noma enye ekuhlakanipheni kwakho. Futhi indlu yakho izogcwala amafutha nezimbali eziyokukhumbuza ukuthi ngisho nangemva kwebusika eside kunazo zonke futhi kubanda kakhulu, kuhlale kunehlobo elifudumele nelishisayo.
- Isimo sengqondo sokuziphatha . Noma yini oyiphekayo, noma yikuphi okugqoka futhi uyihlobise indlu, isimo esiyinhloko sokuqeda ubhedu obusika siyohlala sinesimo sengqondo esifanele sokuziphatha. Zama ukucabanga kahle, ungagxila ekuhlulekeni isikhathi eside. Futhi njalo zama ukubeka imigomo yangempela kuwe, ukuze, ngomzamo othile, ungawafinyelela. Ngempela, akukho okudumazayo kunokwehluleka kwayo!
Kunezindlela eziningi, ukukhipha udoti. Thola okulungile kuwe. Futhi ake akusize ukuba ubuyisele amandla engqondo futhi ujabule.
Jabulela, usebenza, usebenza kanzima futhi uzophumelela!