- I-yogurt yesiGreki - amaGrams angu-450
- uju - 5 Art. izinkezo
- ikhasi lemon - 1 1/2 amathisipuni
- ijusi kalamula - 1 st. i-spoonful
- i-ginger - ucezu olu-1
- i-papaya - ama-gramu angu-450 (aqoshiwe)
- I-Blackberry - 180 Grams
- I-Blackberry - 180 Grams
- Okusajingijolo - 180 Grams
- i-mint - 1/4 indebe
- i-muesli - 1/2 indebe
Esikhathini esitokisini esincane, hlanganisa i-yogurt, izipuni ezintathu zezinyosi kanye ne-zest. Beka eceleni. I-grate isitsha esikhulu senjenge esitsheni esincane. Sula nge-sieve emihle ukuze uthole isamba sezipuni elilodwa lejusi le-ginger. Yengeza izipuni ezimbili ezisele ezenziwe uju kanye nejamu lemonti esitsheni ngejinisi yejinisi. Hlanganisa ne-whisk. Engeza i-papaya, ama -berberries, ama-raspberries. Hlanganisa ngobumnene. Spread ingxenye yesigamu sesithelo ezintweni ezibude ezingu-6. Fafaza nge-mint eqoshiwe. Spread isigamu ingxube ye-yogurt ne-half muesli. Beka izithelo ezisele ezisele, i-yogurt ne-muesli. Ukuhlobisa nge-mint sprigs bese ukhonza.
Izinkonzo: 6