Ukudla okunempilo
Ngezinye izikhathi kulula kakhulu ukuthandana nawe uma othile evuma uthando. Yenzani okuthandekayo wakho. Efonini, tshela amagama ambalwa afudumele. Thatha futhi ulungiselele isidlo sasekuseni into ekhethekile, futhi noma ngabe akekho okulindelekile kuwe, thatha ukupheka.
Ungahlali ngaphandle kwamnandi
Akunakwenzeka ukubiza amaswidi ngemikhiqizo engahlehlisi emhlabeni, kodwa kunezinjabulo eziningi ezivela kubo. Kuyinto enhle ukuthi i-endorphins iqale ukukhiqizwa, kuhle ukuthi amandla aphelile. Ukuze ungangeni ekucindezelekeni, udinga ukukhumbula mayelana nama-kilojoule adliwe, bese uma kokubili okuhlwabusayo futhi okuwusizo. Isibonelo, amakhukhi "IJubane ekuseni" nezinhlamvu.
Ukugijima ekudabukeleni
Ngokulinganisa okuncane kakhulu kwe-melancholy, ungachithi isikhathi futhi ugijime, ungagijima futhi uye endaweni. Ingabe uzizwa ukuthi kuba mnandi kakhulu? Yileyo ndlela umzimba ophendula ngayo emsebenzini wakho, futhi i-endorphins ivela egazini. Ukuze ugijime kude akudingekile, ngemuva kwakho konke ukulayisha okukhulu kwalomphumela ngeke kwenzeke ukufinyelela.
Iphepha lizoqhubeka
Uma usuvukile ekuseni ngonyawo olungalungile, futhi uyazi ukuthi yisiphi isizathu, khona-ke u-frown angalungiswa. Ungabhala phansi izizathu - iphepha lodonga elilinakele, umshwalense wemoto, uchithe ubisi. Yenza indiza iphume ephepheni bese uyigijima. Khona-ke izinkinga zizoqala ukuxazululwa, futhi zonke izinkathazo ezihlobene nazo zizogeleza emoyeni.
Dweba iMvana
Abantu abaningi abanandaba nezithombe zezilwane nezingane, lokhu kuvame ukusetshenziswa ngezifiso zobugovu ngabadali bama-postcards namakhalenda, ukuphindaphinda izithombe zezingane ezinamahlaya namazinyane ezilele. Yiqiniso, kuhle uma bobabili ukhona, kodwa ukubheka lezo zithombe, siyamamatheka ngokuthanda kwethu. Le ndlela ibhekwa njengesiqine.
Lokhu akuyona ihlaya
Ososayensi abavela e-American University, baqhube isifundo ukuze bathole ihlaya elidabukisayo emhlabeni futhi bathi abaseRussia basabela ngokukhululekile kuma-anecdotes mayelana nabelusi bezilwane. Isenzo sehlaya omuhle akufanele siphoqelelwe. Uma uhleka ekuseni, futhi ngeke kube khona emuva, isimo sengqondo sizothuthukisa.
Abakhiqizi bezingcweti zasekhishini bayazi ukuthi ngezinye izikhathi ukumomotheka okukodwa kudabuka ekuseni sikulungele ukunikeza okuningi. Bavame ukuvela ngezinto ezisebenzayo, ebheka okulula futhi kumnandi, njengasebuntwaneni. Izinkomishi ezinomusa zisetshenzisiwe njengento eyintandokazi eheha imicabango emihle, ingafakwa ngezingqimba ngamagundane, ngesicelo somnikazi, zinganikezwa ngamadevu kanye nezinwele zokudla. Bese ugeza izitsha ngebhayisikili, eguqulwayo ukuze phakathi kwamacala, itholakale insipho bubbles.
Indlela yokuzijabulisa?
Ngokuvamile, ukuphila kuyasithokozisa ngezikhathi ezijabulisayo. Sifuna ukuthuthukisa isimo sethu sengqondo futhi siphakamise imimoya yethu ukuze singazi ukuncibilikisa nokudabuka.
Indlela yokuthuthukisa nokubuyisela isimo sakho
Ukukhulisa isimo, ukuthuthukisa isimo sengqondo, udinga ukunaka labo abaphila kanzima kunathi. Lezi zihlukanisiwe, izidakamizwa ezilahlekelwe ubuso babo bomuntu, nabantu abagulayo abangenathemba. Bakholelwa ekusasa elijabulisayo, ngoba ngeke bakwazi ukuhlala.
Ngezinye izikhathi ubheka owesifazane ophuza utshwala ohlala phansi ebandayo ebusika futhi ecela usizo, futhi uzama ukucabanga ukuthi umele ukuphikisa ukuphila kwakhe okudabukisayo. Futhi kungakhathaliseki ukuthi ithuba lokuba asuse utshwala, futhi abe ngumuntu ovamile kuyinto encane kakhulu, usaqhubeka nokukhanya esikhathini esizayo futhi aphile.
Odokotela bathi lokho kusuka ekubonakalweni okuphawulekayo kokucindezeleka, ukulahlekelwa kwencazelo yokuphila, ukulahlekelwa iphupho lekusasa lakho, ukungabi nokholo. Into enhle kufanele ilinde esikhathini esizayo, lapho isimo sishintshwa, khona-ke kudingeka udinga ukukhanya nokufudumele ukuvuselela. Umuntu udinga ukholo, ngisho noma ebuthakathaka. Akumangalisi ukuthi inakekelwa, kokubili kwezobuciko obuhle, nangomlando.
Uma ngisesimweni esibi, ngicabanga ukuthi yini ezayo ngaphambi kwami. Ngombono wethu, singadala emicabangweni yethu izibalo "kusasa": "ngenyanga ngizokuthuthela endlini entsha", "maduzane ushiye, ngizophumula nsuku zonke," "lelo sonto sizohlangana ngosuku," njalonjalo.
Ake sifingqa ukuthi yini okudingeka yenziwe ukuze uzijabulise:
1. Okwamanje udinga ukuqonda ukuthi ucindezelekile.
Bheka inkinga yakho kanye nawe, njengokungathi ubuke omunye umuntu.
3. Thola okukucindezelayo
4 . Ukucabanga ngezindlela zokuphuma kule nkinga. Indlela yokuzijabulisa futhi lokho okudingeka ukwenze ngakho.
5. Ukwakha isibalo "sekusasa":
- Kufanele uqiniseke ukuthi "kusasa" kuzofika.
6. Qala ukwenza.
Indlela yokuzijabulisa futhi uthole izindlela zokupheka ezine
Indlela yokuzijabulisa, uma kungekho amandla, ungajabuli, noma usebenze, noma nje ukumomotheka umuntu ngokubuyisela. Izibopho eziqhubekayo nokucindezeleka okuhlukahlukene, noma ubani angase ahlaziywe. Kodwa ukuze ungadluli ngokuphila, udinga ukwenza imizamo encane, futhi ngesikhathi esifanayo uthole imizwelo eminingi. Le recipe inconywa kulabo "abaye balahleka" enkundleni yothando, nalabo "bashise phansi" emsebenzini.
Iresiphi 1- Mema Abangane
Khumbula lapho ubona abangani bakho basendulo, labo owakwakha nabo izinqaba zesikhwama ebuntwaneni bakho. Khumbula izinsuku ezinhle zakudala uzihlehle. Qoqa inkampani ejabule kahle endlini yakho, uphuze itiye elimnandi, thola i-albhamu yesithombe esidala. Namuhla unosuku lwezinkumbulo ezimnandi.
Iresiphi 2
Indlela ephumelela kakhulu yokuvuselela amadoda nabesifazane ukuvuselela ngokuphelele ikhabethe lakho. Kunesimo esisodwa kuphela, ukuze kube nomoya omuhle i-wardrobe kufanele ikhethwe ngomusa. Khona-ke hhayi kuphela iso eliyojabula, kodwa isimo sakho. Uma uzibona ngezinto ezintsha ezibizayo, isimo sakho sengqondo sizothuthukisa. Futhi engxenyeni yehora nakakhulu kuzovela omazini omusha kuleso sigqoko esihle kakhulu.
Iresiphi 3
Ukuphakamisa isimo sengqondo kalula ngosizo lokuzikhandla ngokomzimba. Ukuhamba kungukuphila. Futhi ngeke nje kube ukuphila, kodwa isikhathi eside futhi sinempilo ngenhliziyo enkulu. Ukunyakaza okusebenzayo kuveza ama-endorphin, yilokho okuthiwa ama-hormone wenjabulo. I-endorphins ikhulula kahle ukucindezeleka, futhi lokhu kuyinjongo enkulu.
Iresiphi 4
Iresiphi ejwayelekile kunazo zonke ukuzwakalisa umculo wakho ozithandayo. Ngaphansi kwezizathu ezijwayelekile uzodansa, futhi khumbula ukuthi umzimba wakho ubuhle kangakanani. Umculo uzokukhokhisa ngemimoya emihle namandla anamandla. Ngaphansi kwesimo esisodwa, le recipe yokukhulisa imizwelo isebenza, uma ukwakheka okuthandayo kungabangela imizwelo emihle futhi kumnandi ngempela. Ukudansa ngaphansi kwezinhloso ezilula futhi ezijabulisayo futhi ubeke izingqungquthela zenhliziyo, uma kwenzeka uzoba nomzwelo ozwakalayo.
Kulula kakhulu ukuzijabulisa. Zama ukubukela izingane, cishe azange zibe nomoya omubi, ngoba izingane zijabulela zonke izikhathi zokuphila. Yiya ku-cinema nezingane bese uhleka ku-comedy, ugijime nezingane i-kite.
Manje sisazi ukuthi benzeni uma udabukile ukuthi ungaziqhenya kanjani. Kumelwe sizivumele ukuba sibe nesimo esihle, kungakhathaliseki ukuthi yini. Asiphakamisi ukuthi silandele la maphuzu ngokungavumelani. Uhlala futhi usebenzise ulwazi lwakho olusebenzayo, uthembele kwi-psychology yansuku zonke. Kumele ube kule mibhodi, ubone ingxenye engekho empilweni yakho nasemibonweni yomhlaba. Imoya yakho ngeke ibe yimbi kakhulu, futhi uma yenza, uyazi ukuthi ungayithuthukisa kanjani futhi uyikhulise.