Ukushisa ngemuva kwesigaba se-cearean kusiza ukuqeda amafolda angadingekile. Iqukethe isethi yokuzivocavoca okuvumela ukuba uvuselele ngokushesha ifomu langaphambili. Ukuthi lezi zivivinyo zikhona nokuthi zenziwa kanjani kuzoxoxwa ngokuningiliziwe.
I-Technique ye-massage esiswini ngemuva kwe-cearean
Ake sicabangele amasu ayisisekelo namasu okusetshenziswa kwawo. Ezinsukwini zakuqala kunconywa ukuba wenze ukuxubha, ukugcoba nokukhwabanisa okuncane. I-masseur yenza izinyathelo eziyindilinga endaweni yenkaba, futhi ezinhlangothini zandisa kancane kancane amandla. Kuyafaneleka ukuba uqaphele bese uqedela iseshini uma kunomzwelo noma ubuhlungu. Isikhathi senkambiso sinomuntu ngamunye. Ingahlala imizuzu engu-10, futhi ingama-30, ngakho-ke kufanele uthole ukuthi ngaphambilini udokotela ngalokhu.
Nge-massage emuva, ayikho imingcele enjalo. Yenziwa eduze nefomu ye-classical, umahluko kuphela wokuthi isikhathi sokubulawa sanciphisa kancane, futhi umthwalo ngokomzimba wesigceme emzimbeni wesiguli uyancishiswa ngokuphawulekayo, izindlela zokushukela azifakiwe.
Ukubuyiselwa kwamasipha omzimba ngemva kwesigaba sokudla: izivivinyo ezengeziwe
Izinkimbinkimbi zokuzivocavoca okuhlukene, okungahle kubhekwe nokusikhipha, ngokusheshisa ukuletha isisu somfazi esimweni sawo sokuqala. Ukuzivocavoca okunjalo kwenziwa ngenkathi uhlezi. Ukunyakaza ngalunye kuphindwe izikhathi ezingu-8, kwenziwa ngezandla:
- Bend futhi ungavumeli unyawo;
- Jikela ngakwesokunxele, kwesokudla, phezulu, phansi;
- Ukucindezela nokuphumula kwemisipha emihle.
Zonke izinyathelo ezingenhla zikhonza ukufudumala. Manje sibheke emhlane wethu, faka izandla zethu esiswini, gcina amadolo ethuleka futhi ahlukanise kancane:
- Sithuthukisa futhi siphakamise ikhanda namahlombe (amaminithi ambalwa ukusuka embhedeni), siyinciphisa ekuphumuleni;
- Hlanganisa - phakamisa isisu, uphume - siyanciphisa;
- Ukuphefumula - kuphela ikhanda elikhuphukayo, ukuphuma kwamanzi - ukuwa.
Yenza ukuzivocavoca njalo, nsuku zonke, kodwa bukela impilo yakho, ungadluli umzimba.
Ukuphumula emva kwesigaba sokugcina: amathiphu ochwepheshe
Kukhona amathiphu amaningi, izincomo nezixwayiso ezivela odokotela okufanele zicatshangelwe ngaphambi kokuqala izinqubo:
- Njalo uxhumane nodokotela wakho nganoma yisiphi isenzo somzimba, ikakhulukazi lezo ezihambisana nemisipha yomzimba;
- Njengomthetho, ukuhlolwa kokuqala okulula kungenziwa izinsuku ezingu-2-3 emva kokusebenza;
- Akunakwenzeka ukuguqula lo mshini ngendlela yeklasi yezinyanga ezingu-3-4 ezilandelayo;
- Kuvinjelwe ukwenza massage egcwele ngokuzikhandla komzimba wesiguli, lokhu akuphephile impilo;
- Ukuze ufeze umphumela oyifunayo, udinga ukwenza i-massage ehambisana nokuzivocavoca umzimba okulula;
- Ukuya esikhathini, izicubu, ukubunjwa kwesikhumba (kubandakanya ukugula), izivunguvungu, amanxeba, ukusikeka, ukuphuma - konke lokhu kuyisici sokumisa umzimba ngemuva kwesigaba se-cearean.
Uma ufuna nokusebenza kahle kokusikhipha umzimba nokuzivocavoca, usheshe ukuletha umzimba wakho ube yinto. Umzimba wakho uzobukeka uphelele, njengangaphambili. Inhlanhla!