Umkhuhlane njengendlela yokuvikela umzimba

Abaningi bethu bayazibuza ukuthi bangaphilisa kanjani ngokushesha futhi ngokushesha ukukhwehlela okucasulayo nokungathandeki. Kodwa akekho kithi owacabanga ukuthi ukukhwehlela, njengalokhu, akusona isifo esidinga ukuphathwa ngokuphuthumayo. Kungenxa yalesi sizathu, okokuqala, ukukhomba izimbangela ezibangela ukuthi lokhu kukhwehlela kuwe. Ngakho, "Isikhukhula njengendlela yokuzivikela yomzimba", yilesi sihloko esizozama ukusihlola esihlokweni sethu samanje.

Kule ncwadi, sizozama ukukhuluma ngokukhwehlela njengendlela yokuzivikela yomzimba, ephakama futhi ekhulisa ukucasula okuthile (uthuli, iphunga legesi, izinto ezibangelwa ukwelashwa noma ukuhlukahluka kwamakhemikhali ahlukene). Futhi ukukhwehlela kuthatha isenzo sokuzivikela-ukuphendula, okuzikhumbuza ngokwako ngesikhathi sezinqubo ezihlukahlukene zokuvuvukala. Ngokuvamile, ukukhwehlela kuyisignali engabizi kuphela izifo zendlela yokuphefumula. Kuyinto yokwamukela ukukhwehlela okungadlulisela emqondweni wethu izimpendulo ezivela kunani elikhulu lezitho zomzimba wethu. Lesi sikhumba somzimba, isisu, inhliziyo, noma kunalokho igobolondo layo, nabanye abaningi. Ngamazwi, ukukhwehlela kungabonakaliswa izifo ze-catarrhal kuphela, kodwa nezifo ezinjalo zomzimba njenge-gastritis noma ukuhluleka kwenhliziyo. Yiqiniso, ukwesaba uma ukukhwehlela kuthatha isenzo sokuzivikela ngesikhathi somkhuhlane ophezulu, impumu egijimayo nomphimbo omunyu akudingeki neze. Kodwa kuzo zonke ezinye izimo, udinga ukuhlolwa okukhethekile ukuze uthole ukuthi yini ebangela lokhu kusabela komzimba. Ngakho-ke, ungaphinda usengozini impilo yakho. Phela, ukwelashwa okufika isikhathi esifanele kunoma isiphi isifo esisezingeni lokuqala, okokuqala, umsebenzi oyisisekelo wokuzivikela, oqondiswa nemiphumela emibi kanye nezinkinga.

Ngendlela, khumbula njalo ukuthi, okwenza njengokuphendula okuhambisana nokuvikelwa, emva kwesikhathi esithile, ukukhwehlela kungathola uhlangothi olubi. Lokhu ngokuvamile ngenxa yokuthi yonke i-mucus eyavela esiteji sokuqala, inamba enkulu inamaphrotheni ayo akhiqiza (ama-immunoglobins kanye nama-interferon). Lezi ziprotheni zithwala izinambuzane ezinobungozi kakhulu. Phakathi nesikhathi esithile, le mbungu iba yimbi, okwenza kube nokwanda kokwakhiwa kwamakhemikhali. Ngokuhamba kwesikhathi, lezi zinkinga ziqala ukuphuma kanzima, okubangela ukuba bahlase. Lokhu yisikhathi esivumelekile ukuvela kwamagciwane okudala izifo ezihlukahlukene kubantu. Ngaphezu kwakho konke lokhu, ngokuhamba kwesikhathi, i-mucus engazange iphume ngaphandle iqoqa emoyeni futhi igweme ukugeleza kwe-oxygen emaphashini, okuthinta ukuqhubekela phambili kokukhwehlela.

Ngakho-ke, umsebenzi oyinhloko ngaphambi kokuba ulahlekelwe ngokushesha kulokhu kuqhuma. Indlela engcono kakhulu yokuyiqeda isebenzisa izidakamizwa ezingakwazi ukunciphisa lezi zinkinga. Ukusuka ekuphekeni komuntu, lokhu kungenziwa ngosizo lwezithako ezinjalo zemvelo njengokuthi, ifomula yobisi. Sithatha ubisi obusayo bese sengeza i-soda. Futhi, ukupheka okunjalo kufaka ukukhishwa kwamaqabunga omama nomama, iwayini elimnandi elimnandi le-dessert, ongayengeza uju wemvelo kanye nejusi le-aloe kanye nezinye izixazululo eziningi zabantu. Futhi lapha ungabandakanya ama-chemical agents (zokwelapha). Ngokukhethwa kwabo, ukugcizelela okuphawulekayo kufanele kufakwe kuphela kulezo zidakamizwa ezithwala izakhiwo ze-mucus emaphashini angaphandle.

Ngendlela, uma ukukhwehlela okuvikelayo sekuye kwaba yinto ephikisayo, udinga ukwelashwa. Lokhu kungenziwa, hhayi kuphela ukusebenzisa imithi, kodwa futhi ngosizo lwezinye izindlela ezengeziwe. Lezi zimali zizokusiza ukuba usheshe uphuthukise inqubo yokulwa nanoma yiluphi uhlobo lokukhwehlela.

1. Sebenzisa isikhathi esiningi ngangokunokwenzeka emoyeni omusha. Kulokhu, ukuhamba nsuku zonke ngaphambi kokulala kuhle.

2. Zama ukuchitha isikhathi esiningi elangeni. Yimibala yelanga ebulala ngokuphumelelayo amabhaktheriya namagciwane.

3. Yidla umhluzi wenkukhu.

4. Ungabi yi-drafts. Lokhu kungaholela ezinkingeni ezingathandeki.

5. Zama ukuchitha isikhathi esiningi ngangokunokwenzeka ngokuthula nokuphumula.

6. Zama ukuhlala lapho kunomoya omanzi. Lokhu kuzosiza ukuletha i-phlegm ngaphandle.

7. Yenza imisebenzi yokuphefumula ekhethekile. Izisindo ezinjalo zokuzivocavoca ezizokusiza ukunqoba ukukhwehlela kufanele zinconywe udokotela wakho.

Futhi ekugcineni, tshela amagama ambalwa azokusiza ezimweni ezithile ukuze uqaphele futhi unqobe ukukhwehlela kwakho. Ngakho-ke, njengoba sesikutshele kakade, ukukhwehlela, njengokusabela ekuvikelweni komzimba, kungathwala kokubili okuhle futhi, okuyizinhlangothi ezimbi. Futhi lokhu kufanele kucatshangelwe ngaso sonke isikhathi.

Khumbula ukuthi uma ukhwehlela ngaphandle kwesizathu, futhi ukuhlolwa kwakho kubonisa ukuthi uhlelekile kahle, kudingeka wazi ukuthi esimweni esinjalo ukukhwehlela kwakho kubangelwa isifo esithile senqubo yezinzwa. Ngokuvamile, ukukhwehlela kungenzeka njengendlela yokusabela kokucindezeleka noma ukwethuka ukwesaba. Ngokuvamile, ngaphandle kwesizathu ukukhwehlela kunabantu abanovalo kakhulu futhi abanomdla. Futhi, ukukhwehlela kuvame ukubonwa kubantu abanomfutho wegazi ophezulu. Lokhu, okokuqala, kungenxa yokuthi ukukhwehlela kungabangela imithi ethile esebenzisa umfutho wegazi ophezulu. Esesifo esifanayo, asikwazi ukukwenza.

Futhi ekugcineni, qaphela iseluleko esinjalo esiwusizo. Uma udonsela kukhwehlela ngesikhathi esingahle kakhulu futhi ungakhululekile, udinga ukuthatha lezi zindlela ezilandelayo ukumisa ukukhwehlela.

1. Unzima kakhulu futhi ngesikhathi esifanayo ukwandisa ingxenye engezansi yesifuba sakho.

2. Yenza igebe emlonyeni ngosizo lwezindebe futhi, njengokungathi ubizwa ngokuthi "F" isikhathi eside, uvula umoya.

3. Ukuhlunga ingxenye engezansi yesifuba, yenza umoya othule futhi ubushelelezi.