Ummbila wesikhumba ngobisi Ummbila owafika ekhulwini le-16 kusukela eMelika usakazeka futhi waziwa emhlabeni wonke, ngokuhamba kwesikhathi abantu abaningi baqala ukubhekwa ngendwangu yesitshalo njengesidlo sabo sezwe. Ngakho-ke eRomania kwakukhona i-hominy, eyayibukeka njengezinkwa, futhi e-Italy - i-polenta. Ezweni lakithi, ummbila ubonakala ngaphasi kwekhulu leminyaka edlule, ngakho-ke lo mkhiqizo wemvelo awunayo isiko seminyaka eyikhulu yokusetshenziswa ukudla okuseRashiya. Noma kunjalo, ukuthandwa kommbila nommbila wezinkukhu akunakuphikwa. Ukunambitheka kwe-cereal ephekiwe kungenangqondo, kunomusa othile, okuthandwa yizinhlanzi zakhe. Ngaphezu kokunambitheka okukhulu, ummbila wezimmbi unempahla eminingi ewusizo. Ummbila wesikhumba ucebile ngamavithamini ne-fiber - kusiza ukususa emzimbeni wezinto eziyingozi ezihlukahlukene kanye nobuthe. Le croup i-allergenic ephansi futhi ingafakwa ekudleni kwezinsana nabantu abanokuzwela okukhulu. Futhi uma unesithakazelo embuzweni wokulahlekelwa isisindo, kungcono ukuthola ummbila wenkomo. Ukusetshenziselwa kokudla okusanhlamvu okusanhlamvu okusanhlamvu ngeke kuqhubezele ukugcwala ngokweqile, kodwa kuzoholela ekugculeni nokunyamalala kancane kancane kwamasentimitha angaphezu kwesisindo sakho.
Izithako:- Ukudla kwama corn 2 tbsp. l.
- Ubisi 100 ml
- Amanzi 100 ml
- I-pinch engu-1
- Izithelo zomvini ezimnyama 20 g
- I-Butter 10 g
- Isinyathelo 1 Ukwenza 1 ukukhonzwa kommbila wezinkuni kuhhavini, sidinga: ama-corn grits, ubisi, amanzi, usawoti kanye nosawoti. Khulisa ubukhulu ngokusekelwe ukuthi ungumuntu onjani.
- Isinyathelo 2 Ngaphambi kokugcoba ibhodlela lobumba emanzini imizuzu engu-15 ukuze lingabikho kuhhavini elishisayo. Ungasebenzisa ezinye izitsha ezifanele kuhhavini. Bese uthele ubisi namanzi ebhodweni (isilinganiso esingu-1: 1), ivolumu yetshezi kusuka ku-150 ml kuya ku-200 ml, kuye ngokuthi ubukhulu bunjani uthanda iphariji.
- Isinyathelo 3 Thela 2 tbsp. l. ne-hill of groat groats, kanye nocezu kasawoti.
- Isinyathelo 4 Engeza izithelo zomisiwe bese uxuba. Ungase futhi wengeze ushukela omncane ukuze unambitha.
- Isinyathelo 5 Beka ibhodlela kuhhavini elishisayo ngaphambi kuka-180 ° C.
- Isinyathelo 6 Ngemuva kwemizuzu engu-30, phuma uphinde uhlanganise, ubuyele emuva kuhhavini.
- Isinyathelo sesi-7 Siya eminye imizuzu engu-10-15 - iphalishi ilungile. Engeza ibhotela kuya ukunambitheka bese ukhonza. Bon appetit!