Lapho kuqala isimo sezulu esibanda, ukugeza okuhle kuba insindiso yangempela. Kuvuselela, kuletha umuzwa wenjabulo. Phela, amanzi afudumele yingxenye yemvelo yomzimba wethu. Nguye owayeyindawo esasihlala kuyo ngaphambi kokuzalwa, ngakho-ke uyancipha futhi uyabuhlungu. Futhi uma ucebisa ngamanzi ngamafutha abalulekile, i-foam e-emollient, usawoti usawoti noma amaqabunga aphunga, ukugeza kungaguquka. Ngemuva kwakhe, umoya uzothola ukuthula, nomzimba - umuzwa wokuhlanzeka nokuvuselelwa.
Ubumnene bokugeza okuphumuzayo
Amanzi asheshayo avuleka umzimba, ayilondle, adale umkhuhlane ovikelayo kuwo. Ethintwa ngumkhuhlane nomswakama olahlekelwe umswakama, lokhu kuyadingeka ikakhulukazi. Kuzo zonke izixhumanisi kukhona izinto ezenza kube lula ukuthi amanzi anzima ageleza kusukela kumathinathi. Kodwa-ke, kungcono kakhulu ukusebenzisa umqubu omnene oguqula amanzi abe yifane lefu lesililika bese wenza isikhumba sibonakale njenge-atlas. Noma ukukhishwa kwamanzi ngamaprotheni okutshala. Indlela engcono kakhulu yokunciphisa amanzi - ukuchitha phansi emabhati okugeza cishe isigamu indebe ye-soda noma engeza i-decoction ye-flaxseed. Ekugezeni okunjalo ungasebenzisa ingxenye yesigamu sehora bese uhlanganisa nokusikhipha amafutha, okuhlanza isikhumba, nokuqinisa izinzwa, nokuqeda amandla.
Isiko lokugeza okuJapane
AmaJapan anendlela yokufeza injabulo ngokusizwa kwamanzi, abawahlonipha njengabangcwele. Ukugeza kuJapan kunesilinganiso senkolo: kuyisimiso sokuhlanzwa ngokomzimba nangokomoya. Kuyinto evamile ukuyiqhuba ngeziqukathi ezenziwe ngamapulanka anamakha, ngamanzi ashisa kakhulu angama-40-60 ° C. Ngemuva kokugeza, balala esihlahleni futhi imizuzwana embalwa bahlale bengagxili ngokuphelele - zomzimba nomqondo. Imfucuza ivame ukwenziwa ngemisedari, okhuni lwayo lugcwele amafutha abalulekile futhi uphulukisa izakhiwo. Ukugeza okuJapane akuyona nje ukuphumula, kodwa nokucabanga: amaJapane azama ukuhlela indlu yokugezela ngenhloso yensimu ukuze athole ukuxhumana nemvelo futhi ajabulele umbono omuhle. Ukuze uthintane nomkhathi wokucabangela, okungenani kancane, ungakwazi ukukhanyisa ikhandlela elimnandi, uchithe amaconsi ambalwa omsedari abalulekile amafutha emanzini, noma ungeze izimbali zezimbali kuwo.
Ukwelashwa kokugeza okumnandi
Lesi yisikhathi sangempela se-aromatherapy, esifanele kuzo zonke izimo, okuhle kuzo zonke izimo zokuphila. Amafutha aqakathekile angathinta umqondo wokuhogela, futhi emva kwalo - emzimbeni, engqondweni kanye nemizwa. Kunamafutha aphumuzayo futhi avuselele: i-lavender, i-neroli, i-mimosa noma i-cypress. Kukhona amafutha anika i-rosemary, i-bergamot, i-mint noma i-geranium. Kukhona amafutha atshisa umzimba nemizwa: i-orange, i-anise, i-patchouli, i-thyme. Futhi amafutha njalo ngephunga elithandayo liphakamisa isimo sengqondo. Amaconsi ambalwa kufanele aqale ahlakazwe emafutheni okugeza futhi abe wanezela emanzini ukuze abone imiphumela ezuzisayo yezinto ezibalulekile. Futhi ungakhetha amafomu okulungiselelwe kakade wezingqikithi ezinomsoco noma imikhiqizo ngokufaka amafutha abalulekile. Hlanganisa ngokujulile isivunguvungu esinomsoco. Amanzi ashisayo asiza iphunga livule futhi ligcwalise isikhala sonke sokugeza. Le nqubo kusiza ukubuyisela ukuphefumula okufanele, futhi ngaleyo ndlela ukuphumula, kukhulula ukucindezeleka nokuvusa imizwa.
Ukuhlanza kokugeza okuhlanza
Le bhabhu ilungele ukungena lutho olungenakuqhathaniswa lokuvuselelwa. Ikhuphula ukuzwa futhi iletha injabulo efanayo njengokusila okulula. Futhi-ke, yenza isikhumba sibe lula kakhulu kuzo zonke izingxenye zomzimba wethu. Qala ngokucwiliswa ngamanzi ashisayo, ukuze unciphise isikhumba. Bese usukuma, sebenzisa ukuhlunga nokusikhipha umzimba kancane kancane, ubheke ngokukhethekile izindawo ezimbi - izimbongolo, amadolo, izinyawo. Bese ubuyela emuva ekugeza. Amanzi azokwenza kusebenze yonke into esebenzayo eyokwenza umswakama futhi unciphise isikhumba. Ungakhohlwa ukuhlanza ngokuphelele izinsalela zesitshalo ngaphambi kokushiya ibhuku.
Amandla olwandle lokugeza
Ngenxa yemikhiqizo ehlanganisa usawoti olwandle, i-algae noma amanzi olwandle, ibhuku liphenduka iseshini ye-thalassotherapy, kanye nendawo yokugezela - ibe yi-spa yakho. Amanzi okugeza anempilo anomphumela wokuphila ngokuqinisekile: akhipha isikhumba sobuthakathaka futhi awukhokhise nge-ions eziwusizo eziwusizo, onemiphumela emihle kuyo yonke imisebenzi yomzimba. Ingxenye yesine yehora ekugezeni okunjalo ayibuyanga nakakhulu kunokubhukuda olwandle noma ukuhamba ngasogwini lwayo. Ngenxa yokuqukethwe okucebile kwezinto ezimbiwa ngamaminerali, "ulwandle" lisho izakhiwo ze-antioxidant kanye nokubuyisela. Ukuqapha: ungasebenzisi imali nge-algae, uma kunesifo sokungena emzimbeni kwe-iodine noma isifo se-thyroid.
Ukuzijabulisa kokugeza "kwezingane"
Emuva lapho ubumnandi buntfwana, sulaza isikhunta esinyene, ujabulele isobho kanye nesibindi "ebhomu" ezibonakalayo zokugeza? Lena indlela enhle yokushiya okwesikhashana ukukhathazeka kwabantu abadala. Kusho ukuthi ibhuloho "labantwana" lenzelwe isikhumba esibucayi sezingane, ngakho ukulindela kubo akuyona ukuhlanzwa okujulile, kepha ukuphunga okwesiphuzo okumnandi, ama-bubble ajabulisayo nemibala emisha. Hlanganisa emanzini amakhulu okukhwabanisa amabhodlela okugeza, amabhola e-effervescent, ama-figurines anamafutha aqukethwe kuwo. Zama ukwakha ukuxubana okungalindelekile ngokwakho, nje ngenjabulo yokukhumbula isikhathi esikude lapho ukugeza kubonakala kithi umhlaba omnandi ogcwele injabulo nokutholakala.
Ngomoya kaZen
Ukugeza kungcono kakhulu kuthathwe kusihlwa. Ukuqala kuyadingeka ukunqamula ifoni noma (ngaphandle komsindo) ukufaka umshini wokuphendula ukuthi le ngxenye yehora ingayichitha yedwa ngokwayo. Hlanganisa ukukhanya okuvame ukukhanya kakhulu ezindlini zokugeza, noma ukuyibuyisele ngamakhandlela ambalwa, uwabeke emaphethelweni ebhavu. Vumela ukuzinikela emandleni omculo ophumuzayo. Ukuze ujabulele ngokugcwele isiko futhi unikeze inothi lezinkondlo, uphonsa izimbali zezimbali phezu kwamanzi. Ukushisa kwamanzi okuhle kungukushisa komzimba (37 ° C). Labo abanenhliziyo engafanele noma imithwalo yegazi akufanele bathele amanzi ngaphezu kuka-36 ° C. Uma ubanda noma ukhathele, thatha ukufudumala okufudumele - ngokushisa kwamanzi ka-38 ° C. Futhi ukuze ujabule - ingaba usizo kakhulu ngaphambi kweqembu, - ukushisa okugeza kuze kube ku-35 ° C. Umehluko ngisho nama degree angenza umehluko, ngakho-ke izinga lokushisa kwamanzi alilimazi nhlobo. Hlala ebhodini okungenani imizuzu eyishumi, kodwa hhayi okungaphezu kwezingamashumi amabili: kungenjalo ibhati lizokhathala. Sebenzisa lesi sikhathi ukwenza imaski ebusweni noma izinwele. Ingabe kufanele ngidle emva kokugeza? Kuncike kumkhiqizo othize: njalo hlola ngelebula layo. Ukushiya ibhuku, kusebenza ngokugcwele esikhumbeni, kungabikho i-centimeter eyodwa, ukhilimu onomsoco, ibhotela noma i-lotion elimnandi kusuka emgqeni wokugeza wephunga elimthandayo. Bese uzibophe ithawula elikhulu elivuthayo noma isembatho bese ulala phansi ngesikhathi esifanayo owake wahlala kuso.