Abantu abanomthwalo wokuveza imizwelo futhi abakhuthele kakhulu, kungakhathaliseki ukuthi abaneminyaka yobudala balahlekelwa yini amandla. Ngakho-ke, imisipha "engasebenzi" iyasiza ekuqeqesheni. Ukuzivocavoca kobuso kubhebhethekisa i-microcirculation yegazi, okwandisa ukugeleza kwezakhi kumathambo nokuphuma kwemfucuza, futhi lokhu kusiza ukubhekana nokuvuvukala nokuntuleka kombala. Lokhu kuvimba kungagcwalisa izicubu nge-oxygen, ukuze imikhiqizo yokunakekela isikhumba ngemuva kokuthi isebenze kangcono kakhulu. Izakhiwo zokuqala zomlobi zokuqala zobuciko zakhiwe ema-30s nge-ballerina yesiNgisi. Ngo-1978, igama lakhe lingu-Eva Fraser, elishayiswa yi-ballerina eneminyaka engu-76 ubudala, laqala ukumufunda, lazi kahle futhi lazisebenzisa ngokuzivocavoca okusha. Isisekelo salolu mbono kusetshenziselwa imisipha ezungeze amehlo, imisipha yomhlathi ne-chinyane, izihlathi, isinkimbinkimbi sokugcoba amahlumela nasolabial elulaza phakathi kwamashiya. Inkimbinkimbi yonke yansuku zonke ithatha amaminithi angu-10-15: azikho izivivinyo eziningi, kodwa azibekezeli ngokushesha! Kanye nokuzivocavoca okukhulu, ukufudumala kuyadingeka ukufudumala imisipha kanye nokubenza babe nempumelelo futhi iphulasitiki. Ukuzivocavoca okuphumelelayo kwendwangu yesimo kuzokusiza ukuthi uhlale uhlelekile njalo.
Ukuzivocavoca ngamehlo ka-Eva Fraser
Thatha indawo ekhululekile - emi noma ehlezi. Phansi bese uphumule amahlombe akho, vula kancane izindebe zakho, ukuze ungafaki umhlathi wakho. Gcina ikhanda lakho liqonde ngqo, bheka phambili. Ngesikhathi usalokhu usaphila, phakamisa amehlo akho phezulu ngangokunokwenzeka futhi ubale ezinhlanu. Bese wehlisa amehlo akho ngokushesha futhi ubale ezinhlanu. Phinda lo msebenzi kathathu.
Umphumela ebusweni
Enye yezindlela eziphumelela kakhulu futhi ezilula ezinikezwa i-American beautician Carole Maggio, wabiza ngokuthi u-facercise, ehlanganisa amagama ubuso nobuso - nokuzivocavoca umzimba. Lezi zinkimbinkimbi zinezivivinyo eziyi-14, futhi ukuqaliswa kwayo kuthatha imizuzu engu-11. Isikhundla sokuqala: uhlezi emuva ngokuqondile ukuphakamisa imilenze yakho, ukuze imisipha yangaphambili yezintambo igcize, icindezele izintambo bese udonsela esiswini. Bese uya phambili ekuzivocavoca. UMeggio ukhokha ngokukhethekile imisipha exhasa ukuma komlomo.
Ukuzivocavoca izindebe ezivela eCarol Maggio
Cindezela izindebe zakho, kodwa ungazifaki. Umbono kufanele ube into enjengokuthi uzitshele wena: "Ngilungele lokhu." Gcizelela emaceleni omlomo, njengokungathi ziyizicucu ezimbili zelamula. Ungavali amazinyo akho ungakhohlwa ukulandela umoya, kufanele kube njalo. Cindezela kancane amaphethini eminwe yenkomba emaceleni omlomo. Ukunyakaza okusheshayo futhi okusheshayo, ukufaka nje ukucindezela esikhumbeni. Qhubeka nokuzivocavoca kuze kube yilapho uzwa ukuzwa okuncane okuvuthayo emaceleni omlomo. Bese uqinisa izindebe ngokuqinile futhi uvuthe ngamandla ukuze izindebe ziduduza.
Qala ngokuphefumula
Inqubo ethile ehlukile yenziwa ngumhlinzeki wezinambuzane waseJalimane we-plastic Reinhold Benz (Reinhold Benz) futhi wambiza ngokuthi "ukwakheka ubuso". Ugcizelela ukuhlanganiswa kokuzivocavoca okunamandla nokuziqhenya (njengokwakhiwa komzimba): umsebenzi othile ngokuchitha inani lokuphindaphinda, abanye - ngenxa yobude bomthwalo. I-Benz iphakamisa ukuqala ukuzivocavoca ngokuzivocavoca nokuqhubeka nokuqiniseka ukuthi ukuphefumula kuyashesha futhi kujulile. Ithuthukisa izicubu nge-oksijeni, ithuthukise ukujikeleza kwegazi kanye nezinqubo ze-metabolic.
Ukuzivocavoca kwemisipha yentamo evela kuReinhold Benz
Exhale ngomlomo, bese unamandla, ngomsindo uvula impumulo, uphinde uphume emlonyeni uphinde uphinde uphefumule emakhaleni akho. Ukuzivocavoca kufanele kwenziwe ngokuphefumlelwe, futhi kangcono - ngokulibaziseka ekuphefumuleni. Ngakho-ke, vula bese ugoqa kancane ikhanda lakho ukuze uzizwe ungancibiliki ngaphansi kwezinyane lakho. Khipha kancane kancane ikhanda lakho ngakwesokudla bese ubheka phezu kwehlombe lakho. Vula kancane umlomo wakho bese ushaya umhlathi ophansi ngaphambili. Kancane kancane ubuyele esimweni sokuphefumula. Yenza okuphindwe kathathu ngakwesinye isiqondiso. Ngisho nemisipha yethu encane kunazo zonke kuyingxenye eyodwa ehambisanayo, engumuntu. Ngalesi sisekelo, mhlawumbe, esiphumelele kakhulu, kodwa eyinkimbinkimbi kunazo zonke zalezi zindlela "kubhekene nokubunjwa". Yakhiwe nguBenita Cantieni (Benita Cantieni). Ukholelwa ukuthi "ukusebenza ebusweni" kufanele kuqale ngokulungiswa kokuma, bese uqonda izinto eziyisisekelo zokuzindla: funda ukuphefumula kahle, uphefumule ngokucophelela futhi ugxile engxenyeni ethile yomzimba. Ukuzivocavoca kokuhleleka, okwenza i-Cantieni, ubuyisele ukujikeleza kwegazi futhi uphumule imisipha yentamo. "Ukuphazamiseka kokuhamba kwesikhathi kuholele ekugxileni kwezitsha nemisipha yomgogodla womlomo wesibeletho, ukwephulwa komkhuhlane we-venous ne-lymphatic. Lokhu kuphazamisa izinqubo ze-metabolic esikhumbeni. " Ngaphezu kwalokho, umbhali wekhono ukholelwa ukuthi, omunye kumele aqeqeshe imisipha ... ezungeze izindlebe. Emagumbini amancane amathrekhi asebenza ngamandla. Umfutho wokukhanya ungawasebenzisa. I-Cantieni ibonisa ukuthi emasontweni amathathu okuqala, ukugqugquzelwa okunjalo kwenziwa nsuku zonke, okungenani imizuzu emibili.
Ukuhleleka okuqondile kusuka kuBenita Kantieni
Hlala phansi phansi imilenze yakho iwele, ungafaka umcamelo ngaphansi kwakho. Zama ukuhlala ngqo emathanjeni ase-ischium. Phakamisa umgogodla, ubonise njengetambo lezinhlamvu zamaparele: kusuka ku-coccyx nge-sacrum, i-vertebrae, engenhla ngemuva, entanyeni. Cabanga ukuthi unamathele ngale ntambo esibhakabhakeni. Khipha amahlombe akho emuva futhi phansi bese uphumule. Ukunqoba ukusabela kokuqala akulona igama elithi "phumula" - isifiso sokunciphisa nokuyeka phansi: ukubuyisela ukuphumula kuyinto eqondile, eqondiswe emuva. Ungagijimi, ulalele umuzwa we-elongation - ngaphakathi njengokungathi uvumelana namandla okugwedla amandla, ukuze angakucindezeli. Uma ugcina i-nape iqondile, ikhululekile futhi ikhululekile, uzozizwa sengathi ikhanda lakho lizwa likhanya. Cabanga ukuthi lihamba njengebhola emfuleni womthombo - cishe ungenasisindo futhi ulula. Zizwe njengomgogodla, futhi ngemuva kwekhanda kukhanya, njenge-crorax croaks, namahlombe awela ngokukhululekile. Imisipha yobuso, umhlathi ophansi, phumula kakhulu. Khipha kancane isikhunta sakhe, amacembe omlomo wakhe aphumule. Akukho ndawo ebunzini elingenabunzima ukuhlala ucindezelekile ... Umkhuba onjalo wansuku zonke uzokwenza kancane kancane ukuma, ukuthuthukisa inhlalakahle, isimo sengqondo ngisho nokubala.