Umbono wokuthi izifo eziningi ziza kithi ngokweminyaka isikhathi eside sezilokhu zingasebenzi. izifo eziningi "zincane" futhi manje zifunyenwe ezinganeni. Enye yalezi zinkinga i-hypertension. Kukholelwa ukuthi ukucindezelwa kwegazi eliphezulu kunalokho, inkinga yabantu abadala. Kodwa-ke, izingane zivame ukubhekana nalesi sifo, ngakho-ke kubalulekile ukuphawula lesi simo ngesikhathi, ukuze kuqhutshwe indlela yokwelapha ngesikhathi esifanele. Ngakho, isihloko sendaba yethu yanamuhla sithi "Ukucindezelwa kwegazi eliphezulu ezinganeni." Izinga lomfutho wegazi ngisho nabantu abaphilile lingashintsha ngaphansi kwethonya lezici ezihlukahlukene. Uthonywa ukusebenza ngokomzimba, imizwelo, imizwelo, inhlalakahle, izifo ezithintekayo nokunye okunye. Kodwa lezi yizona zonke izimbangela zesikhashana, futhi ingcindezi ijwayelekile emva kokuphela kwezici ezibangela. Kodwa ngezinye izikhathi ukucindezelwa kwegazi kushintsha ngenxa yeso sizathu esicacile, futhi isikhathi eside - izinyanga ezimbalwa, futhi ngezinye izikhathi iminyaka. Kulesi simo, kufanele usole umfutho wegazi ophezulu (umfutho wegazi ophezulu) noma i-hypotension (ephansi). Lapho eseyingane, i-hypotension ayifani kakhulu. Ngakho-ke namhlanje sizokhuluma ngomfutho wegazi ophezulu. Ukucindezeleka komzimba kungenye yezikhundla zokuqala ohlwini lwezifo ezingenakuxhumana nabantu abadala, phakathi kwazo okungenani okwesithathu kunenkinga. Sekuyisikhathi eside sekukholelwa ukuthi izimpande zalesi sifo kufanele zifunwe ebuntwaneni nasekukhuleni, nokuthi ukuvinjelwa komfutho wegazi ophezulu phakathi nalesi sikhathi kusebenza kakhulu kunokwelapha abantu abadala abake bahlangabezana nale nkinga. Okokuqala, thola ukuthi yisiphi isibonakaliso esingabhekwa njengesijwayelekile somfutho wegazi. Ezimweni eziningi, ingcindezi evamile iyinkomba ngayinye ehambisana nokushintshashintsha kwesinye isiqondiso. Isibonelo, ezinganeni, ingcindezi ingaba kusuka ku-100-140 / 70-90 mm Hg. Izinguquko ezifanayo zenzeka ebuntwaneni, ngakho-ke izinkomba ezimele kufanele zifaniswe ngokusho kwamatafula, okukhombisa ukucindezelwa okujwayelekile kuminyaka ngayinye, ngoba eminyakeni engaphezulu kwengcindezi yengane iphakama. Kumele kuqashelwe ukuthi imigomo yokucindezelwa kufanele iqaphele ukucabangela indawo yokuhlala nobuzwe bezwe. Ezimweni eziningi, ingane ayizizwa izimpawu zalesi sifo, ngezinye izikhathi zingakhononda ngekhanda, isizungu noma iziphuzo ze-nosebleeds. Ngakho-ke, izingane zidinga ukuqapha ukucindezelwa kwegazi phakathi nokuhlolwa kwezempilo ngonyaka, kusukela eminyakeni emithathu. Kubaluleke kakhulu ukugcina ingcindezi evamile enganeni, ngoba lokhu kuyisihluthulelo sokuthuthukiswa okufanele komzimba okhulayo. Uma kukhona ukwehluleka kokucindezela okuqhubekayo, lokhu kungashintsha ukugula. Kulokhu, ukwelashwa akunakugwema. Ukulawula umfutho wegazi ophezulu kwengane kungaba ekhaya, ngokuthenga i-tonometer enhle. Linganisa ukucindezelwa kwegazi kufanele kube sezwe elikhululekile, lilale noma lihlezi. Ukufutheka komzwelo noma umthwalo owenziwe ngokomzimba kungakhuphula izinkomba zomshoshaphansi. Ngakho-ke, ingane kufanele ithule futhi iphumule, uthathe indawo ekhululekile yomzimba. Isilinganiso ngasinye somshwalense esilandelayo senziwa ngendlela efana neyaphambilini. Yini eyingozi yomshuwalense? Uma ukucindezeleka kwegazi kuphakama, izinguquko zenzeka emzimbeni, ikakhulukazi enhliziyweni nasemithanjeni yegazi. Uma inhliziyo isebenza nomthwalo, bese kancane kancane imithwalo yezinsimbi. Okokuqala, imisipha yezingodo zisebenza, bese izindonga zingenakunyakaziswa. Lokhu kunciphisa ukugeleza kwegazi kuzicubu, umsoco wabo uphazamiseka, futhi ukucindezeleka okuqhubekayo kwezitsha kwenza kube nokwanda okwengeziwe kwengcindezi. Ukuze inhliziyo iqhubeke isinika izicubu ngegazi, kubalulekile ukuqinisa umsebenzi wabo, futhi ekugcineni imisipha yenhliziyo iyanda. Kancane kancane kuba yisizathu sokubuthakathaka komsebenzi wezinhliziyo, bese kuthi ukwehluleka kwenhliziyo. Izingane zinemfutho ephezulu yegazi. Isiyisisekelo asinaso isizathu esizwakalayo, kanti eyesibili ingashukunyiswa yisifo sezinso, isimiso se-endocrine nezinye izifo. Ukwelashwa kwalezi zinhlobo ezimbili ze-hypertension kuhlukile, ngakho-ke kudingekile ukuba uhlole ingane ngokucophelela ukuze unqume ngokunembile izimbangela zesifo. Ukucindezeleka okuyinhloko ngokuvamile kuqala futhi kuguquke, ngokuvamile kwenzeka ezikoleni zesikole. Ngokuvamile lokhu kumane ukuphendula komuntu ngezici ezifana nokucindezeleka ngokomzimba noma ukucindezeleka kwengqondo, okwenyuka ukwanda kancane kwengcindezi kubo bonke abantu. Nge-hypertension yesibili, isifo esiyisisekelo siphathwa, bese ingcindezi ijwayelekile. Ezimweni ezingavamile, uma ingcindezi inganciphisi, udokotela kufanele anikeze izidakamizwa ezingasebenzi. Ukuzivocavoca akunakwenziwa. Ziyini izimbangela zomshukela ophezulu nokuthi zingakuvimbela kanjani? Ngokuvamile ingozi eyandayo yengozi yomshuwalense ezinganeni ihlotshaniswa nokuqhathanisa ngokweqile, hhayi ukukhuluma ngokuqina kokukhuluphala. Akuwona wonke umuntu okhululekile okhulise ukucindezelwa kwegazi, kodwa phakathi kwalabo abanesifo somfutho wegazi ophezulu, abaningi banesisindo. Omunye kufanele aqonde ngokucophelela umbuzo wokuba khona kwesisindo esinqunyiwe kubantwana, ikakhulukazi kubafana, ngoba ukuzuza kwesisindo angeke kwenzeke ngenani lamafutha amaningi, kodwa ngenxa yokukhula kwezicubu zomzimba. Esinye isizathu sokuthuthukiswa komfutho wegazi ophezulu yi-heredity. Uma abazali bebhekene nengcindezi ephezulu yegazi, ingcindezi yegazi evamile yengane iseduze nomngcele ongaphezulu kaningi kunezontanga zakhe. Izingane ezinjalo, ngisho nangemva kokuba sezikhulile, ngezinye izikhathi zigcina ingcindezi ephezulu yegazi. Kodwa-ke, lokhu akuyona into ebonisa ukubhujiswa kwezingane ezithile kanye nentsha, ngoba ukwazi ngezingane ezizohlala zizalwa, abazali bangenza konke okusemandleni ukuze banciphise ithonya elibi lezakhi zofuzo. Isibonelo, kubalulekile ukwakha umbuso wokuphila kwengane ngendlela efanele, ukulawula umthwalo wayo wezemfundo nomzwelo, ukwakha kuwo uthando lomkhuba nezemidlalo, ngoba Indlela yokuphila ehlala phansi igalela ekuthuthukiseni umfutho wegazi ophezulu. Kubalulekile ukwakha imikhuba yokudla okunempilo. Isibonelo, ukusetshenziswa ngokweqile kwetafula usawoti kwandisa ingozi yokunyuka kwengcindezi yegazi, ngakho-ke kudingeka ufundise ingane yakho ukuba ilinganise ukusetshenziswa kasawoti kusukela ebuntwaneni, kancane kancane unciphise inani layo ekudleni okuphekwe. Futhi ngokujwayelekile, ukuhola impilo enempilo nokuzijwayeza ingane, kuyoba ukuvimbela okuhle komfutho wegazi ophezulu.
