Ukugungqa isimo somuntu, esibizwa ngokuthi ukugula kwesifo. Umuntu angase abe nesifiso esinamandla sokulala phakathi nosuku, futhi ngesikhathi esingalungile. Lokhu kuvutha kuba ukuphazanyiswa okubonakalayo emsebenzini. Umsebenzi wokuzivocavoca wehla, isimo sengqondo siwa. Izimbangela zalesi simo zihlukile: ukuphazamiseka kwemizwa noma umphumela ohlangothini wokuthatha imithi. Ukukhathala okungapheli kuyimbangela evame kakhulu yokulala. Ithinta ukuqhuma kokulala nokusileka kwelanga ngesikhathi sebusika sesikhathi. Ukucindezeleka nokucindezeleka nakho kungabangela ukugubha okukhulu.
Yini okufanele ngiyenze?Ukuze unqobe isimo sokugulisa ekuseni, othile uzama ukuphuza indebe yekhofi enamandla kakhulu, umuntu owenza umzimba ekuseni. Ibuye inikeze ishaja ehlukile. Kodwa ungakwazi ukulalela izincomo ezilandelayo.
Umbuso wosuku. Kumele kubonwe. Fundisa ukuba ulale futhi uvuke emahoreni ofanayo nosuku. Isimo sokugunda singabonakala lapho isimiso somuntu nama-biorhyth ake asihambisani. Zama ukushintsha isikhathi semodi kuya kwesigamu sehora. Kunesitatimende sokuthi lokhu kuzothinta impilo enhle. Kusasa kuzokujabula futhi kukuthande.
Umsebenzi womzimba. Ungabi nobuvila, njalo ekuseni, uthathe isikhathi sokuzivocavoca ekuseni. Lokhu kuzokwenza amandla amakhulu namandla, ngcono ukugxila kokunakwa. Ukushaja kungenziwa kukhethwe ukugijima ekuseni. Hambisa endaweni yomsebenzi ezokuthutha ngokuhamba noma uthathe ibhayisikili. Ngemuva kokuzivocavoca ekuseni, kufanele uthathe ishaja esiqabulayo. Okungcono uthathe umehluko wokuwasha. It ngcono ukujikeleza kwegazi kahle, inikeza umuzwa wokukhanya, inikeza amandla.
Umoya ohlanzekile nowusha. Khumbula ukuphumula okudingekayo ekamelweni osebenza ngalo emini. Lokhu kufanele kwenziwe ekamelweni ngaphambi kokulala. Umoya ohlanzekile uyisiqinisekiso sempilo yakho.
Imodi yamandla. Ukujabula nomsebenzi ozowunikeza nokudla okunempilo. Kufanele kube nezinxenye ezincane. Ukudla akufanele kube ngamafutha futhi kunzima. Ukudla ngokweqile kuzokukwenza ungabi nalutho, awusebenzi. Yidla kaningi, kodwa ngezingxenye ezincane. Ukuze uthole ukudla okulula, ungaletha izithelo noma amantongomane ehhovisi lakho. Ama-apula aluhlaza kakhulu nama-apricot omisiwe. Ukunika ubungqabavu obuqukethwe kuwo amavithamini kanye nezici zokulandelela.
Amavithamini. Akufanele likhohlwe ikakhulukazi entwasahlobo nasekwindla. Ukudla, inani elaneleyo alitholakali. Ukugungqika nokuxolisa kubonakaliswa kokuntuleka kwevithamini yonyaka. Ama-vitamine complexes angazikhethela kunoma yiliphi ikhemisi.
Amalungiselelo okwelapha. Ukulala kwamasuku kubangelwa izidakamizwa. Lezi zihlanganisa izidakamizwa ze-sedative (hypnotics). Zivame ukuthathwa ngaphandle kokuqondiswa udokotela, zithengiswa ngaphandle kwemithi. Umphumela wokubheka unikezwa izidakamizwa ezinamaphilisi e-antihistamine. Babhekana kahle nomkhuhlane, kodwa iphilisi elilodwa lizokusiza ulale ngisho nangemva kwesondo. Amaphilisi amakhodi aqukethe i-codeine. Iphinde ibangele ukuzithemba nokulala.
Ukuphumula. Yenza usuku lwakho ukuze ukhululeke kancane, ususe ukukhathala kwakho. Ukulala emini kungathuthukisa isimo sengqondo somzimba, ukwesaba nokuhlukunyezwa kuzophela, iphesenti yehomoni yenjabulo iyokwanda. Ososayensi baneluleka ukulala ntambama amahora amabili.
Uma izincomo ezingenhla zingasizi, kufanele uxhumane nodokotela. Phela, ukulala kungase kusiphakamise ukuthi ezinye izifo ezingasebenzi ziqala emzimbeni. Ukwehlela kuyisibonakaliso sesifo sikashukela nokucindezeleka, i-anemia kanye ne-hypotension. Futhi isazi kuphela, esekelwe emiphumeleni yokuhlolwa, singakwazi ukubona ukuqala kokugula okungathí sina.
Ukwenza lezi zincomo ezilula, ungakwazi ngokushesha ukunikeza amandla omzimba wakho, usebenze ngokwengeziwe futhi ukhululeke kakhulu. Lokhu kuzokwandisa imizwa yakho nokusebenza kahle, uzokwenza konke ngokushesha futhi ngenjabulo. Yiba nempilo!