Ufuna kanjani ukususa ngokushesha konke lokhu, ngaphandle kokusebenzisa ama-antibiotics namakhemikhali. Indlela yokuphatha umkhuhlane ngamakhambi abantu, isikhathi esiqinisekisiwe? Ake sibone. Ekuqaleni kwalesi sifo, esizibonakalisa njengekhala elibi kakhulu, ngokuvamile kuvame ukuba izinyawo zakho zinamathele. Emva kwezinyawo zifudumele, zithele amanzi abandayo bese ugibela embhedeni, ngaphansi kwengubo efudumele.
Umzimba ngesikhathi kubanda udinga i-vitamin C. Ngakho-ke, uphuze iziphuzo ezingaphezulu futhi udle izithelo ezicebile kule vithamini. Ithiyi le-Citrus ne-rose okhalweni iyasiza kakhulu. Indlela eqinisekisiwe yomuntu yi-jamu okusajingijolo ne-cranberry mors.
Ngama-trays abandayo abandayo, ayasebenza. Sebenzisa indlela elandelayo yomuntu: izimbali ezincane ze-chamomile zithelela? l Amanzi abilayo, vumela. Ngemuva kwalokhu, engeza 1 litre lamanzi abilayo bese ubhala umphunga ocolile, ubambe ikhanda phezu kwesitsha. Ngomkhuhlane oqinile, udle wonke amahora ama-3 isipuni se-anyanisi, ujuliswe uju. Le nhlanganisela yenza njengama-antibiotic.
Uma unomkhuhlane ubonisa ukukhwehlela okukhwehlela, khona-ke indlela engcono kakhulu yokwelapha inhalation ngokungeziwe kweqabunga le-eucalyptus ne-peppermint. Ukukhwehlela okukhathele kuphathwa ngobisi olushisayo obilisiwe nge-fennel. Phuza ubisi ngaphambi kokulala nge-sips encane. Enye indlela ethandwayo yokuphathwa kokukhwehlela - ukubhoboza isifuba bese ubuyela ngamafutha, okufaka amafutha abalulekile. Ngemuva kokugaya, kufanele uzibophe entweni efudumele nangaphansi kwengubo.
Ekushiseni okuphezulu, ukucindezelwa kwe-acetic kumathole ezinyawo kuzosiza. Thatha u-2/3 wamanzi kanye no-1/3 weviniga. Esikhathini sesisombululo esilandelayo, gcoba amasokisi emadolo noma amasokisi, uwabeke ezinyaweni futhi uwahlanganise. Emva kwenqubo engu-1, izinga lokushisa lihla nge-1 degree. Kodwa uma izinga lokushisa liphakeme, musa ukuqinisa, futhi ufune usizo lwezokwelapha kudokotela.
Izinyosi ezinotshani zenza izimangaliso nje. Nansi iresiphi yetiye ephilisa ngokuphelele umkhuhlane:
25 g yezimbali ze-linden, 5 g we-chamomile, 20 g we-plantain, 10 g wezinja rose, 10 g we-coltsfoot. Thatha amathisipuni amane enhlanganisela yamakhambi, uthele amanzi abilayo, unikeze imizuzu engu-10. Ungakwazi ukunambitheka uju. Phuza izikhathi ezingu-3 ngosuku kanti amakhaza azophinde aphuze.
Ngakho ufunde ukuphatha imishanguzo ngezindlela zomuntu. Sifisela wena impilo, akudingi lawa macebiso.
U-Olga Stolyarova , ngokukhethekile isayithi