I-Shiatsu (Shiatsu) iyinhlobo yokuhlunga okuncane kakhulu, okuvela ekhulwini leminyaka elidlule. Kungabuye kuqaphele ukuthi isimo samanje sokuqala samamma massage. I-Amma iyisisindo seJapane esendabuko, esasetshenziswa amakhulu eminyaka emkhakheni weMpumalanga.
UTakiyuroNamiokoshi ungumsunguli wesikole saseJapan saseShiatsu. Uyaqiniseka ukuthi ngosizo lokusikhipha okunjalo kungenzeka ukubuyisela ikhono lokusebenza kanye namandla alabo bantu abahlala usuku lonke endaweni eyodwa. Ukuzibulala kuyakwazi ukwenza umsebenzi ophumelelayo, futhi umsunguli uqinisekile ukuthi i-shiatsu ingahlinzeka ngezinyathelo zokuvimbela izinkinga ezibandayo, isisu nezinambuzane, i-vesicle ye-cerebral.
I-Ministry of Health yaseJapane ibize ngokusemthethweni igama lalo hlobo lokubutha. Ngenkcazelo, iShiatsu iyindlela yokwelashwa esiza ukugcina nokuthuthukisa impilo, futhi ikhulule umuntu ngezifo ezihlukahlukene. I-massage therapist isebenzisa izintende neminwe. Ngosizo lwabo, kuthinta amaphuzu ahlukene emzimbeni weklayenti.
I-massage iphuzu ihlose ukubuyisela nokusekela amandla omuntu. Futhi, iyaphilisa ngokuphelele ukuphazamiseka kwemizwa nokulala.
Kukhona umuzwa wokuthi uShiatsu angakwazi ukulinganisela umzabalazo wemigomo ehlukene emzimbeni womuntu, okungukuthi, uzowaletha esimweni sokuvumelana.
Iyini umphumela we-shiatsu?
I-massage yephoyinti ingathinta izinqubo eziningi emzimbeni. Singasho ukuthi izindlela kanye nezindlela ezifanayo zingasetshenziswa ezimweni ezehlukene. Lokhu kuyisici sokusikhipha okunjalo, okuyinto engenzelwe ukwelapha izifo, kodwa ukugqugquzela imisebenzi yokuzivikela yomzimba. Ibuye isetshenziselwe ukwandisa ubungqabavu obuvamile bomuntu.
Ochwepheshe emkhakheni wamandla wezokwelapha bayaqiniseka ukuthi i-shiatsu isebenza amandla futhi ithuthukise ukujikeleza kwayo. Amaphuzu emzimbeni oshukumisa i-shiatsu cishe awahambisani namaphuzu asetshenziselwa ukukhishwa kwendabuko.
Ngokuvamile, singasho ukuthi amaphuzu asuke anemibandela. Indawo yabo emzimbeni ichazwa nge-neochen ngokunembile. Umtholi we-Shiatsu indlela ethi lolu hlobo lokusikhipha isisindo lusekelwe esimweni somuntu osibulala ngokungazi lutho futhi ahlasele izindawo lapho ubuhlungu buzwa khona. Wahlehlisa futhi wafunda zonke izifiso ezingenakuqonda kanye neShiatsu therapy eyasungulwa ngesisekelo sabo.
Izindlela zalesi massage zisekelwe emthonjeni wezamandla okusakazwa kahle, okwakhiwa eChina. Shiatsu ithinta umzimba womuntu ngamandla, kodwa hhayi ngokomzimba.
Ochwepheshe kule nsimu bacindezele amaphuzu athile omzimba futhi baphume kubo positelnnovliyayut ngokuhamba kwamandla abantu. La maphuzu atholakala ekujuleni komzimba, anqunywa yi-amaesters ngezinga elibucayi.
Balahlekelwa ngamaphuzu anjalo hhayi ngeminwe yedwa. Ukuze wenze lokhu, sebenzisa i-kigong-ibhola lokuzikhandla elikhethekile. Ama-masseurs awakhambele kancane emzimbeni futhi ajikeleze umcibisholo wehora.
I-Shiatsu acupressure ingasetshenziselwa ukuthuthukisa amandla wezocansi. Lokhu kuyindlela elula kakhulu yokusikhipha umzimba futhi ingasetshenziswa njengento ehlukumezayo. Ukuze wenze lokhu, amadoda kudingeka ahlaziye amaphuzu asezindaweni zesigqoko. Futhi kwabesifazane, la maphuzu akhona phakathi kwamabele esifubeni se-thyroid. Ukuhlaba umkhosi la maphuzu, ungaba nethonya kumsebenzi wobulili.
UTehnoshiatsu uzokwazi ukukhulula ukucindezeleka nokucindezeleka, okungaqongelela usuku.
I-Shiatsu point massage technique
Ukuphumula kufanele kwenziwe yinkambo ehlala izinsuku eziyisikhombisa kuya kweziyishumi. Khona-ke udinga ukwenza ikhefu elincane.
Inqubo yokusikhipha ihlanganisa ukucindezela ngokweqile izingxenye zesandla noma iminwe yamaphuzu. Umfutho we-front of the thumb wokuqala ungabhekwa njengendlela ebaluleke kakhulu futhi ejwayelekile yale ndlela yokusikhipha.
Amandla ochofoza kuwo amaphuzu omzimba, angahluka. Isazi singathinta kalula, futhi sishaye ngamandla amakhulu. Ngezinye izikhathi iminwe yakhe ingadwengula isikhumba somthengi. Ukushintsha okunjalo emandleni kufanele kwenziwe ezinhlanu kuya kweshumi ngomzuzu.
I-masseuse ingasebenzisa iminwe yezandla zombili bese izibeka komunye nomunye. Umunwe akufanele ulayishe isikhumba.
Uma kunesisindo se-facial, uchwepheshe usebenza ngeminwe emithathu - engaziwa, indebe ephakathi, nezintende ezicindezelayo esiswini nasweni. Isundu sesetshenziselwa ukuxilisa umzimba.
Akudingekile ukufaka ingcindezi emzimbeni ngokucindezela. Cindezela iminwe yeminwe yakho njengokungathi uyithwala sonke isisindo somzimba. Amandla amaphuzu athintekayo kufanele axhomeke esimweni naseziguleni zesiguli. Push kumele ibe yi-perpendicular kuya kwesikhumba.
Uma usebenzisa i-massage yokwelapha isifo esithile, kuvame ukuchofozwa kumaphoyinti aseduze nendawo egulayo. Kodwa amanye amaphuzu angabandakanyeka. Isibonelo, uma izinso zelashwa, cindezela phansi amaphuzu asezintanjeni, futhi uqinise inhliziyo - amaphuzu akhona ngakwesokunxele.
Intamo ye-massage therapist akufanele isebenze imizuzwana engaphezu kwemihlanu kuya kweziyisikhombisa. Ukucindezela kufanele kubangele into phakathi kwezinzwa zobuhlungu nokuthinta okumnandi.
Uma usebenza ngamathiphu weminwe yakho, ungakhuthaza ukukhuphuka okukhulu kwegazi ezandleni zakho. Lokhu kuzothuthukisa ukuzinza kwengqondo nokucindezeleka komuntu, kanye nokuqinisa impilo yakhe.
Ukungafani
Kodwa-ke, noma ubani ozimisele ukusebenzisa ukusikwa kwe-Shiatsu kuye kufanele akhumbule ukuthi umuntu angakwenza ngokwakho kuphela ngokuqaphela ngokugcwele ukugula kwakhe, futhi nokulula ukukhululeka ukukhathala. Kwezinye izimo, kudingeka uqaphele kakhulu! Kunemikhawulo eminingi, lapho iShiatsu kufanele ishiywe khona:
- uma unenkinga yesisu noma i-clotting disorder;
- uma kunezifo zesibindi, izinso, inhliziyo namaphaphu;
- nezifo ezingokwemvelo;
- ngamathambo aphukile, ubuhlungu obukhulu besisu.