Emanzini olwandle aqukethe amakhemikhali angu-140 ahlukene awenza ngcono ukuhlinzeka ngegazi, ukugqugquzela ukuvuselelwa kwesikhumba nokunyusa amanzi. Amanzi olwandle olusha asebenza kakhulu kunalokho okuzokwenziwa kusukela ekugxileni, ngoba lapho, ngaphandle kwezinto ezimbiwa phansi, kunezinto eziphilayo.
Ngamanzi olwandle, ungenza izinqubo ezijwayelekile - amabhati okugeza, nezindawo zendawo zokugqoka, izindawo zokugeza ezinyawo, izandla. Ukugeza ngaphambi kokuba i-pedicure noma i-manicure izosiza ukuqinisa izipikili bese unciphisa isikhumba.
Ukwawoti olwandle, ukugxila emanzini olwandle, kuyithuluzi eliwusizo futhi elisebenzayo. Ukugeza okujwayelekile, kuyokwanela uma ibhakede likasawoti lichitheka emanzini afudumele. Usawoti usakhiqizwa ngezithasiselo ezihlukahlukene: ukudonsa, ukuphuza, ukushisa. Ezinye zezindawo ezizuzisayo ebhukwini elishisayo zilahlekile. Ukuze ugeze ngamanzi usawoti, udinga ukuthatha amakristalu kasawoti bese uchitheka ngokwehlukana, bese uthele ekugeza.
Ungenza inqubo usebenzisa u-algae omisiwe, fresh, engeza udaka lokuphulukisa. Ukuze ubushebheze futhi uthuthukise isikhumba se-kale kale. Indlela ephumelelayo yale nqubo ihlanganiswa ngosizo lwezinhlamvu ezindala zasolwandle ezindala. Noma i-mask-pure kusuka emathinini asolwandle kuwo wonke umzimba kanye nosawoti olwandle.
Amanzi amaLwandle aseCaspian neAzov afanele kithi, udinga ukugebha emanzini abo uma uzama ukulinganisela nokududuzeka. Ngubani ophumayo oLwandle Olufile noma iMedithera angaqaphela umphumela wokulahlekelwa kwesisindo ngokushesha. Kodwa lokhu akunjalo, uma uthathe ukugeza okujwayelekile, ungakwazi ngokushesha ukubuyisela isisindo sakho.
Ukuzuza ekugezeni kolwandle akukade kutholakala isintu. Ekuqaleni kwekhulu leminyaka elidlule, ukuhamba emanzini okuzungeza ogwini kwakubizwa ngokuthi ukugeza. Abacwaningi bakholelwa ukuthi imvamisa yezinhliziyo ezinciphisa ekuguleni kolwandle, ingcindezi iyancipha, futhi ukunikezwa kwegazi kwezitho zomuntu ngamunye kuthuthukisa. Futhi ukugeza okulwandle kunomzimba, umphumela okhuni. I-Rheumatologists ithi amanzi asolwandle anesithakazelo kuma microelements namaminerali, futhi anethonya elihle kuziguli ezine-arthrosis. Umoya olwandle kanye namanzi okuphulukisa kuqinisa ukuzivikela, ukuphikiswa kwezinto eziphilayo kuya kuma-causative agciwane lesifo sofuba.
Kukhona okunamandla emanzini okugeza, ukuzwela kwesikhumba emiphumeleni yemisebe ye-ultraviolet kwanda, ngoba kungashiswa kalula ebhishi. Kodwa uma ubhukuda epidermis yesikhumba ungena ku-electrolytes, okuthuthukisa isimo samaseli futhi kusebenze umzimba.
Olwandle kukhona i-magnesium ions, evuselela izinqubo ezihlotshaniswa nokuhlukaniswa kwamaseli, nokwakhiwa kwamathambo amathanga nokunye. Kunezizathu okungenani ezingu-5 zokubhukuda olwandle.
Kodwa hhayi ukugeza eyodwa olwandle kuphela umuntu ojabulayo. Umoya namanzi baphulukisa ngezindlela eziningi futhi ngoba bane-iodine, okuyimaminerali okudingekayo kithi. Ama-iodine anganciphisa izinga le-cholesterol egazini, ukwandise ukumelana komzimba, ukuqinisa amasosha omzimba nesifo sezinzwa, futhi usebenzise ingubo ye-thyroid. Ngokusho kososayensi, i-iodine ithuthukisa inkumbulo futhi ivuselela ubuchopho.
Ukuhamba ngasemaphethelweni ebhange lomfula noma olwandle kuyisimo sokuchitha isikhathi esinempilo. Ukuhamba ngokushesha ngesihlabathi somhlabathi, okubonakala sengathi sibalekela phansi kwezinyawo, akulula futhi yonke imisipha yamadokodo, isisu kanye nemilenze yenza yonke imizamo yomzimba. Ukuhamba ngasemaphethelweni olwandle kungafaniswa neseshini semaminithi angu-30 kwibhayisikili elimile. Ukuqamba ukuthi unyawo kufanele lususwe ngokuphelele njalo kusuka emanzini. Ukugijima kungenziwa kuze izinyawo zakho ziqhwa. Kuhle ukuhamba ngakusihlwa nangamazolo amasa, kusiza ngokunyuka okuphawulekayo kwemithanjeni, kanye nokuqeda ukulala.
Ukuqeda ukukhathala kuzosiza ngezindlela eziningana. Okukhethwa kukho okulula kuyisibhakabhaka sokuphumula. Ukwandisa ukujikeleza kwegazi, ukukhishwa kwe-toxins kulesi sikhumba, i-metabolism ithuthuka. Amabhati aphansi okuhlanjululwa usawoti azokusiza ngezifo ezinama-vascular, okugeza ngamanzi okuxilongwa ngosawoti ngezifo ezihlangene nezifo zomgogodla. Amabhati anesilinganiso esiphakeme sokuhlushwa angakwazi ukulwa nokukhululeka. Amanzi okugeza aseSaline ayindlela enhle kakhulu yokuqina. Lapho imilenze noma izandla zibhapathizwa ekugeza ngamanzi usawoti, kukhulula ukucindezeleka kwemisipha nobuhlungu, ukulwa nomkhunta, usawoti usithinta izipikili.
Amanzi okugeza ngamanzi usawoti asetshenziselwa izimonyo. Indlovukazi uCleopatra ngokwakhe ithatha la mabhati ukuze kuthuthukiswe imizwa yakhe futhi ithuthukise isikhumba sakhe. Ukwawoti olwandle luqukethe izinto ezilandelanayo, ngakho-ke kudingekile ukuba umuntu abe nomphumela wokuvuselela, alondoloze ukuqina nokuqina, ukondla futhi agcwalise isikhumba. Ngokuvamile usawoti usawoti wokugeza ugcwele amafutha ahlukahlukene ahlukahlukene, akhuthaza ukulala nokuzizwa, ukuvumela ukuba ujabule futhi unciphise ukukhathala. Ukwasawoti olwandle kanye nokukhishwa kwamakhambi okwelapha kuyindlela enhle yokuthuthukisa impilo yomzimba nendlela yokuphumula.
Amanzi okugeza
Ekupheleni kosuku lokusebenza, kuhle kakhulu ukugcoba imilenze yakho futhi kukuvumela ukuba uphumule imilenze nomzimba wakho. Futhi lapha kuzosiza, ibhafu kuphela okudingeka uzicwilise ngokuphelele. Yonke imilenze yelanga yasetshenziselwa ukusebenza, ihanjiswe ezithende, ezithende eziphakeme, ezithandwe ebhasini, ezingenamoya. Futhi manje sekuyisikhathi sokunciphisa ukucindezeleka, ngoba imilenze yabo idalulwa yonke imini, idinga ukugcoba, ikhululekile, ikhulule ukukhathala okujwayelekile, bese izinyawo zingeke "zishise", ukuhlukunyezwa kwamasipha kuyodlula, kuzoba ngcono kakhulu.
Amanzi okugezela angamafutha angahlanza, anondla, aphumule, aphumule, aphikisana nokuvuvukala, ahlaziye, avuselele. Baphinde bakhiphe izinhlayiya ezifakwe ngobuningi, ezihlala zigcwele izinyawo.
Phakathi kwemikhiqizo yokwenza izimonyo okwenziwe ngomunyu ithandwa kakhulu. Mayelana nezakhiwo zayo ezizuzisayo zazi amakhulu eminyaka adlule, futhi manje ukugeza ngamanzi usawoti olwandle - kuyindlela enhle yokuphulukisa umzimba nemilenze, ukuphumula, ukuphumula. Usawoti olwandle luhlanza ngokuphelele ama-pores, lukhulula isikhumba ekungcoleni, ukuze izinto ezizuzayo zifinyeleleke kangcono. Ukwakheka okucebile ngamakhemikhali e-ethereal ne-mineral kungaba umngane omuhle ngezinyawo zakho nganoma yisiphi isikhathi sonyaka uma wenza izinqubo ezimbili noma izikhathi ezintathu ngesonto.
Sungula ngamanzi 1 noma amabili wezipuni kasawoti bese ubamba emanzini imizuzu engu-15 noma engu-20. Sisebenzisa usawoti omsulwa noma onobuhle. Uma kukhona isifiso, sidonsa isikhala esincane esinezintambo ezine noma ezimbili. Siyaqiniseka ukuthi ukugeza usawoti kuyamnandi futhi kufudumele, futhi akushisi.
Ibhuku lokugeza ngezinyawo lokunsawoti linomphumela wokwelapha, silisebenzisa lapho izinyawo ezinyawo zethu zihlanzekile. Ukuze uhlanze futhi uvuselele izinyawo zakho, senza amasobhothi lapho i-gel yokugeza noma i-soba antibacterial ifakwa khona.
Ukuhlala isikhathi eside emilenzeni, ukuhamba isikhathi eside ekupheleni kosuku kuyakhunjulwa yizici ezithinta izinyawo nezinyawo. Sizokwenza ukugeza okuphumuzayo nokunethezeka nge-chamomile. I-isipuni ye-chamomile eyomile izobilisa ilitha lamanzi, bese uvumela umhluzi uphole phansi, uhlanganise, uhlanganise ucezu kasawoti, ugobe imilenze ebhodini.
Iphunga elimnandi, nokujuluka ngokweqile kwezinyawo kudinga ukugeza nge-sage kanye negxolo le-oki. Lo mhlu uthululwa ngesimo somhluzi oqinile. I-sage kanye ne-oki ziqinisekisa umsebenzi wezinhlayiya ze-sweat futhi zibe nempahla enhle ye-antimicrobial.
Umuthi we-tea, i-eucalyptus, i-peppermint, ama-extracts amafutha abalulekile emanzini okugeza noma ifomu elenziwe ngomumo usawoti, ama-extracts e-citrus, abhekwa njengezinombolo 1 zokunikeza amandla, ukuphumula kwezinyawo, ukunciphisa ukukhathala nokuqeda iphunga elimnandi.
Ikhambi lomuntu ibhuku lokugeza, i-nettle, i-sage.
Thatha amathisipuni amathathu enhlanganisela yalezi zitshalo ezomile, uthele i-litre elilodwa lamanzi abilayo bese usivumela ukuba siphuze, bese usula ikhambi bese uphonsa izinyawo imizuzu engu-15, phinda le nqubo nsuku zonke, ngaphambi kokugeza izinyawo zakho.
Ngaphambi kokulala, sigeza ngamaconsi amabili amafutha abalulekile e-lavender noma ngomhluzi we-coniferous. Leli thuluzi lisiza ukubhekana nokulele.
Esikhathini salon beauty ungenza ibhafini ukugeza, okuzokwenza nomphumela double, okokuqala uvule pores, ukwandisa izinga lokushisa, ukusheshisa umzimba kanye nokunye. Isikhumba semilenze sithatha ukubonakala kahle futhi sihamba kahle kakhulu.
Manje sesiyazi ukuthi amanzi olwandle anikeza impilo yabesifazane. Kudingeka uqaphele kakhulu ngamabhati ezinyawo, uma une-varicose veins, uhlushwa yizinkinga zamathambo. Gwema ukugeza okushisayo, kungcono ukubonana nodokotela, ukuze ungalimazi, ngokubalulekile, ekuqaleni kokubheka, ingxenye.