Yidla ukudla kwasemini - futhi ngeke uphinde uqhume kuze kube sekuseni! Emasontweni ambalwa okuqala isisindo sizohamba ngempela, kodwa umzimba okhathele uzokwenqaba ukulahlekelwa isisindo. Yingakho kufanele ukhethe enye indlela yokuhlukanisa ngamakhilogremu engeziwe. Ukungabi khona kwesidlo - ukucindezeleka komzimba. Njengoba engekho kusihlwa ingxenye yamandla, ekugcineni uqala ukufuna ukudla okumnandi namafutha - njengemithombo yamandla esheshayo futhi elula kakhulu. Ngakho isisulu sesimiso "asidli emva kuka-18: 00" siphuka phansi, singena ekudleni okungcolile futhi siqoqa nobunzima obunjalo ama-kilogram alahlekile.
Ukuphefumula kusekuseni kuphela futhi "usuku aluhambisani nezidingo ezivamile zomzimba. Amavithamini, izakhi zokulandelela kanye nezakhi, ezihlukile futhi eziningi, ziyadingeka usuku lonke. Ukudla okubili akunakwenzeka ukumboza lezi zidingo. Ukuntuleka kakhudlwana kwamandla kanye nezakhi zomzimba kubangela ukukhathala, ukucindezeleka nokudonsa izinkinga eziningi zezempilo.
Ukuzigcwalisa embusweni wezokudla "kuphela kwasekuseni nasekuseni," sizofuna ngokungazi ukuthi sixazulule ukungabi khona kwesidlo sakusihlwa. Ngenxa yalokho, owokuqala, wesibili, i-compote, i-dessert kanye netiyi nama-buns adliwa. Ngesikhathi esisodwa. Ngaphezu kwalokho - imikhiqizo ethile nje ayihlanganisi. Kuvela, njengokuthi, njengoba badla, kodwa amavithamini adingekayo awahlanganisiwe. Ngaphezu kwalokho, ngenxa yokwanda komthamo wokudla esondeza isisu, kunzima, ukukhululeka, ukuvuvukala kanye nesisu somzimba kungase kuvele. Ngakho-ke, ochwepheshe abaningi balwela ukudla okuyingxubevange ngezigaba ezincane izikhathi ezingu-3-5 ngosuku.
Ukuphuza isikhathi eside phakathi kokudla kuphazamisa izilinganiso zemvelo zomzimba, ukulimaza umsebenzi wesibindi ne-gallbladder. Umzimba uveza ama-enzymes okugaya futhi ijusi esiswini ngokuqhubekayo futhi nge-periodicity ethile. Ikholi eyinhloko kulokho okuhle okukudlayo umuzwa wemvelo wendlala, ovame ukuvela amahora 3-4 emva kokudla. Futhi hhayi kanye ngosuku, kodwa okungenani ezintathu.
Ochwepheshe baseFrance baphetha ngokuthi ukuhlala isikhathi eside (isikhathi esingaphezu kwamahora angu-12) ukuyeka ukuzidla kunciphisa umphumela wokuphathwa ngokweqile ngamaphesenti angama-80%. Ukuze kuqinisekiswe ukuthi imetabolism ayidabuli, kuyadingeka ukuba idle kahle futhi kufanele igcinwe - nezinxenye ezincane zokudla usuku lonke, hhayi nje isigamu sokuqala. Ukuntuleka kwesidlo - njengesignali "ingozi", lapho angene khona emnothweni ophuthumayo futhi akafuni ukuhlukanisa nezinto eziyigugu zamafutha.
Gwema isisindo ngaphansi kwesiqubulo esithi "Izidlo - cha!" Ivela ngokuyisisekelo hhayi ngokwezindleko zamafutha (njengoba sifuna), kodwa ngenxa yokukhathala kwemisipha (iqiniso elibi lokuphila). Imiphumela yocwaningo ibonisa ukuthi labo abadla isidlo sakusihlwa ngamaprotheni aphansi ahambisana nemifino balahlekelwa isisindo ngempumelelo, ngenxa yokulahlekelwa kwamafutha. Labo abazange badle kusihlwa, balahlekelwa isisindo kancane kancane futhi ikakhulukazi ngenxa yemisipha. Ngemuva kokuthi yonke imvelo ihlelwe kanjalo - ekunciphiseni kwamandla amandla ithola ngemuva kwamasheya kanye nento yokuqala ngenxa yezizathu ezithile ngemuva kweprotheyini. Amafutha aya ekudleni ekugcineni. Uma zonke izinto ezidingekayo zihlale zihamba ngendlela efanele, amafutha amaningi adlula ngokuphumelelayo.
Futhi ekugcineni - inkolelo yokuthi kusihlwa asidingi amandla, ayikho isisekelo. Ukulahlekelwa isisindo uma kunqatshelwe isidlo sakusihlwa kunikezwa kuphela ukuthi ngale ndlela indlela yokudla yenani eliphelele yokugcoba ichitheka ngokuzenzakalelayo futhi akukho okunye okunye.
Ngokuphumelela okufanayo, ungakwazi ukunciphisa kancane kancane inani lemali kanye namandla okudla kwesidlo ngasinye, kufaka phakathi isidlo sakusihlwa, futhi ufunde indlela yokudla ukuze ulahlekelwe isisindo futhi ubheke omncane. Ngakho-ke, ochwepheshe bafaka umbuzo hhayi lapho ukhona, kodwa kuthiwani nokuthi yikuphi. Ngemuva kwalokho, izinqubo ze-metabolic ziyahamba futhi kukhishwa ama-calories kokubili ngesikhathi sokusebenza nangesikhathi sokulala. Ukugijima nje, amandla adinga okungaphezu kokulala. Ngakho-ke isidlo sasekuseni singaba mnandi kakhulu, futhi sidle ukudla okulula. Kodwa kufanele kube.
Konke okulotshiwe akusho ukuthi manje kungenzeka ngenembeza ohlanzekile ukuba ubuyele ekhaya kusihlwa futhi uqede ingxenye ephindwe kabili yamafrimu aseFrance nama-chops. Ukudla okunjalo futhi, kuyiqiniso, kungcono ukunikeza isitha. Umzimba kusihlwa uqala ukulungiselela ukulala ebusuku okufanelekile - kungaba okulula ukuzolalisa ukulamba nokuphumula ngokuphumula. Uma ubeka isisu sakho esitheni, khona-ke kuzodingeka ukugaya konke. Ngakho-ke kukhona umuzwa wokucindezeleka, isicashu, ukulala kuphazamiseka, ngokuhamba kwesikhathi, isisindo esiningi sinqwabelana.
Ngendlela, ukudla okudliwayo kaningi kakhulu - isizathu sokungafuni isidlo sasekuseni ukuze ulahlekelwe isisindo. Ngakho-ke, kusihlwa, ungazitholi indlala, kodwa ukhethe okuthile okulula, ngobuncane futhi udle amahora ambalwa ngaphambi kokulala. Okukhethwa kukho okungcono kakhulu yizimila kunoma yiluphi uhlobo, i-solo noma ihlanganiswe neqanda, ucezwana oluncane lwenyama enamafutha noma inhlanzi. Futhi okuhle kukhona i-cottage ushizi, i-kefir, i-yogurt - ithole i-calcium ecebile, futhi igajwe ebusuku.
Kungenzeka nokuba nesiphuzo sephupho ukuza - isibonelo, ukuba nesidlo (futhi ngaphandle kokudlula) ngo-5 kuya ku-6 ntambama, futhi ngaphambi kokulala ukuphuza ingilazi ye-kefir, ubisi, udle i-cottage shiese encane noma izithelo ezinomsoco. Ngandlela-thile, ukuthi kusihlwa kwakungekho isifiso sokugwinya indlovu, ngosuku oludingekile ukuhlelwa kokudla, udle kancane, kodwa ngokugcwele. Ngeke uhlupheke kunoma yikuphi ukucindezeleka esiswini, noma ukuzwa ukulamba. Ekuseni ekuseni uyajabula, uphumule futhi unesidlo esinempilo sokudla kwasekuseni okuhle, okuyinto, njengoba wazi, isetha ukuqala kosuku. Kodwa ngalokhu - ngandlela-thile ngesinye isikhathi.