Enye yezinkinga eziyinhloko kwabesifazane isisindo somzimba. Ukulahlekelwa isisindo kuyingxenye yokuhlanzwa kwe-toxin kanye ne-toxin. Into eyinkimbinkimbi kakhulu ukuba owesifazane abe lula. Mayelana nendlela yokuba lula ngayo sicabanga nsuku zonke. Ukudla, ukufaneleka, ukugijima, yoga - yilokho esikusebenzisa nsuku zonke. Ukulahlekelwa isisindo nokuhlanza umzimba kudinga amandla nokubekezela.
Ukuhlanza umzimba esikudingayo ukuqinisekisa kuphela ukuthi izikali zibonisa izinombolo ezimbalwa, kodwa futhi ukuze umzimba wethu uphile. Ngemuva kwamaholide, sidinga nje ukukhipha izinsuku. Sidla ukudla okuningi okunomsoco okungavumelekile okugcoba imithwalo yegazi futhi kubangele isisindo esiswini, kuphazamise isimo sengqondo, kunesisindo esiphezulu futhi sibi nakakhulu - konke kubangela izifo ezihlukahlukene ezingapheli zesifo somzimba.
Ngakho-ke, yini okufanele siyenze ukuze sihlanze imizimba yethu? Nika isidlo sakusihlwa! Ungadli ukudla ebusuku. Ukulala ngesisu esingenalutho, umzimba wakho uzohlanzwa ubusuku bonke. Yenza izinsuku zokuzila 1-2 izikhathi ngesonto. Ukuhlanza ngokuqondile akusizi ukulahlekelwa isisindo, kodwa kuzosiza ukubuyisela isisindo sakho evamile, uma usisebenzisa kaningi. Phuza amanzi amaningi noma amanzi amaminerali, kodwa ngaphandle kwegesi, u-2-2.5 amalitha, ngaphambi kokudla kwasekuseni, uphuze ingilazi yamanzi ngokufaka ijusi lemon. Engeza i-fiber ngaphezulu ekudleni, udle ukudla okuphekwe ku-boiler kabili, ukhiphe usawoti ekudleni kwakho, ngoba usawoti ubambezela amanzi emzimbeni, ukuze izidakamizwa zingasusiwe.
Gwema isobho, imayonnaise, inyama, ngaphandle kwenkukhu, ama-sauces, ufulawa, amnandi. Ikhofi, utshwala, ushukela, usawoti, ngisho nasezinsini zokupheka okusheshayo, okungaphezu kwalokho kuwufanele ukwenqaba. Ukudla okusheshayo nokudla okuthosiwe - ungacabangi ngakho nhlobo. Hlela phambi kwakho isibalo esihle ofuna ukuzama. Yidla imifino, izithelo, ngaphandle kwamabhanana namagilebhisi, uphuze i-yogurt enamafutha aphansi kanye ne-kefir, udle i-cottage ushizi, noma ugibe, ugcina zonke izinto eziwusizo. Ngezindleko zemifino, hlela ukudla amazambane, kukhona isitashi esiningi kuso. Ukuze ususe isitashi, ngaphambi kokuba upheke amazambane, kufanele uyibeke amahora amaningana emanzini.
Yidla i-porridge - oatmeal, i-buckwheat, ilayisi, ngaphandle kokungeza ushukela nosawoti, kodwa amajikijolo kuya ku-oatmeal noma ama-peas kuya ku-buckwheat aphelele. Ukudla kwasemini, izinhlanzi zihle kakhulu, ikakhulukazi ulwandle noma izilwane zasolwandle, isifuba senkukhu, enezimila nezithelo. Futhi okubaluleke kakhulu, uphuze itiye elihlaza, linempahla yokuphulukisa imilingo. Isusa amakhemikhali emzimbeni, ajwayelekile ukucindezela, ngcono ithoni, ngcono isimo sesikhumba.
Izinzuzo zokuhlanza ukuthi awugcini nje ukuhlanza umzimba wezinto ezinobuthi nezidakamizwa, kodwa futhi ususe i-cellulite, uzozizwa uhlanzekile futhi ujabule. Ngokukhetha ukudla okuhlanjululwa, khetha okuzokhululeka kakhulu kuwe. Zama ukudla ngokuvame kakhulu, ngoba ngezikhathi zonke kuyoba lula kuwe ukuthwala. Uma udla ukudla okokuqala futhi uzizwa ukhululekile noma ukhathele, udinga ukuphumula ngaphezulu, akusho ukuthi udinga ukuhlala ekhaya embhedeni, udinga ukuhamba ngaphezulu, uthathe ibhuku lokuphumula, ufunde incwadi, ngokujwayelekile, yenza konke okukuphazamisayo kokudla nokukhathala.
Ukusuka ekudleni kokudla kungaba nokulimaza, uma isibonelo, unokuqothulwa njalo, awudingi ukudla izinsuku ezingaphezu kwezinsuku ezintathu. Uma unenkinga ngepheshana lesisu, kungcono uxoxe nomuntu odla ukudla.
Namanje bakholelwa ukuthi indlela enhle yokulahlekelwa isisindo ukuzila ukudla, kodwa akusikho, ikhubaza umzimba wakho kuphela. Ukuzila ukudla kulungele usuku olulodwa noma amabili, uma uhlala kwi-kefir noma i-yoghurt.
Uma ucabanga ukuthi ulambile ngokwanele futhi ufuna ukubuyela ekudlaleni okugcwele, ke uqaphele. Ungadli ekudleni, ulalele umzimba wakho, ikutshela ukuthi ungadla kangakanani. Endleleni yokudla, hlaziya kahle ukudla, eside futhi uguga, uhlale uqondile, ugcine ukuma. Dala ukudla bese uzama ukungaziphambuki kulo, ungayeki ukudla, umise ukuphuza, uma ungazami ukudla, vuka uphinde ugudle umshini noma ucindezele. Umsebenzi womzimba ubalulekile futhi!