Yeka ukuthi kusetshenziswe kanjani ama-cocktails amancane okwenziwa ekhaya?
Inzuzo eyisisekelo kunazo zonke lezi ziphuzo yilokho, naphezu kokuqukethwe kwekhalori ephansi, bafaka esikhundleni sokudla ngokugcwele, kuyilapho begcwalisa ukungabi namaprotheni, ama-amino acids, amavithamini kanye nezici zokulandelela.
Ngaphezu kwalokho, abantu abadla ama-smoothies aluhlaza okwesibhakabhaka namaprotheni okwehlisa isisindo, inothi lokuthuthuka empilweni, ukusebenza, kwandisa izakhiwo zokuzivikela zomzimba, kwezinye izimo, kungenzeka ukuthi ususe izifo zesibindi nesisu.
Kuzo zonke izinzuzo zeziphuzo eziyisimangaliso, ziphuma ezihlwabusayo kakhulu futhi zingathathi isikhathi esiningi sokulungiselela kwazo.
Amaphikishi we-cocktail elula elula
Ukuhluka kokuqala kwe-cocktail eluhlaza kuphelele kulabo abakhetha ukuvinjelwa kwekhalori njengesisekelo sokulahlekelwa isisindo. Ukuze izitshalo zomhlabathi zijabule ukuphuza, ungangezela izithelo ezithile. Kungaba i-peach, i-apricot, i-strawberry. Esimweni sethu, sithatha ibhanana.
Ngakho, ukulungisa lesi siphuzo uzodinga izithako ezilandelayo:
- ukuphuza amanzi - isigamu sendebe
- isipinashi - 100 g
- izinyembezi zezinyosi - 3-4 amaqabunga aphakathi
- ibhanana - i-1 pc.
Ngaphambi kokuba ugaye ku-blender, udinga ukufaka ama-4 amajebe, bese uwabeka kuzilungiselelo eziphezulu. Kubalulekile ukugqugquzela ize izithako zibe nokuvumelana okunamandla.
I-recipe yesibini engavamile, ewusizo futhi ephumelelayo ifaka imikhiqizo enjalo:
- ukuphuza amanzi - isigamu sendebe
- i-parsley - isikhwama esincane
- i-ginger - 10 g
- 1 ibhanana noma i-peach (ozikhethela)
- uju - isigamu sesipuni
Indlela yokulungiselela ifana neyaphambilini. Odokotela, izondlo zokuncoma batusa ukuba basebenzise lesi siphuzo esiswini esingenalutho njalo ekuseni kulo lonke isisindo sokulahlekelwa kwesisindo.
Ukupheka ukudlala amaprotheni
Le recipe ihambelana kahle nalabo, ngenxa yokulahlekelwa isisindo, banikeza isisindo semithwalo yemidlalo kunokudla. Ngenxa yokuthi le cocktail ine-caloric encane kakhulu okuqukethwe, izogcwalisa ngokuphelele umzimba nge amaprotheni kanye amino acid, okudingekayo ukuze abuyele imisipha.
Lokhu okuhlukile kokuphuza amaprotheni kuzodinga ukuthi ube nezithako ezinjalo:
- Ubisi olunamafutha aphansi - isigamu sendebe
- amaqanda amaqanda - ama-2 ama-pcs.
- i-yogurt (okuqukethwe kuka-fat kuya ku-4%) - indebe yekota
- ngokuba ubumnandi, ungafaka i-1 tsp. uju noma izithelo ezinhle
Okokuqala udinga ukushaya amaqanda. Kule recipe, sakhetha izigwaca, ngoba ziqukethe amaprotheni amaningi kunenkukhu, amavithamini acebile namaminerali, futhi akhipheki amathuba okuba u-helminthiasis.
Ngemuva kwamaqanda okushaya, engeza yonke iminye imikhiqizo bese uwafaka ekuhambeni kwe-bubble.
Njengoba sekucacile, i-cocktails yokulahlekelwa isisindo kulula ukupheka, izithako ezibizayo noma ezingenakufinyeleleka azidingi, kodwa izinzuzo kanye nomphumela wazo ziwusizo. Ngendlela, lezi zokupheka ziphelele kumenyu yokuthukulula izinsuku. Ngokuvamile uzibambe ngeziphuzo ezinjalo futhi umzimba wakho uzokuphendula ngokubonga!