Ukucindezeleka kungenye yezibonakaliso eziyinhloko zokuguga isikhumba. Ukucindezeleka kuthatha ukulala kwakho, kwandisa ukucasuka, kubhubhisa isakhiwo se-DNA futhi kuhlanganisa isikhumba ngemibimbi. Omunye wabantu ababizwa ngokuthi ama-fighters okucindezeleka yi-yoga. Ucwaningo lwamuva luye lwafakazela ukuthi umkhuba we-yoga unciphisa inqubo yokuguga yomzimba. Ngaphezu kwalokho, i-yoga ibuyisela ukuguquguquka kwamalungu akho futhi inciphisa ubuhlungu emuva.
Kodwa into ebaluleke kunazo zonke ku-yoga ukuthi akudingeki uchithe isikhathi esiningi ekuzivocavoca ukuze uthole umphumela. Ukusebenza kwansuku zonke ngemizuzu eyishumi nje kuyoletha izinzuzo eziningi kunokuqeqeshwa isikhathi eside, kodwa kanye ngesonto. Qala usuku nge-yoga, futhi uzozizwa ugijima ngamandla, ukukhululwa emzimbeni bese ushaya isimo sakho. Imaminithi engu-10 nje yokuzivocavoca ekuseni, futhi uzozizwa ujabule usuku lonke.
Ukuyinkimbinkimbi kwezivivinyo e-yoga ngokukhethekile kuthuthukiswe ukulwa nokucindezeleka. Ukuba kunoma yikuphi ukuma, yenza ukujula kancane kancane ukuphumula emakhaleni imizuzwana emihlanu futhi ngokushesha ukuphefumula. Zama ukungacabangi ngalutho ngalesi sikhathi, gxila kuphela ekuphefumuleni kwakho. Phinda ukuphefumula okuphefumula 3 kuya kwezikhathi eziyisithupha bese uqhubeka nokusebenza okulandelayo. Ama-Yoga umzimba adingekayo nsuku zonke, kodwa imizuzu engu-10 kuphela. Izinto ezidingekayo zokuzivocavoca: ukuqeqesha, ukwesekwa kwe-Yoga - ibhulogi noma incwadi enamandla kanye namathawula amaningi okugeza noma ama-bedspreads.
Ukuzivocavoca nge-yoga: ukuzindla.
Ubeka imisipha engxenyeni yangaphakathi yethanga, ulwa nezibonakaliso zokunqamuka kwesikhashana.
Okokuqala uhlale emgqeni noma ebhebhethekile, izinyawo zezinyawo ziyajoyina, amadolo ahlolwe ezinhlangothini, ngqo emuva, futhi ikhanda kufanele libheke phambili. Donsa izithende ngezandla zakho ngokuseduze kunokwenzeka ku-groin, ukuze uzizwe ukhululekile. Thatha izithupha zakho bese ulungisa isikhundla. Qaphela ukuthi ngenkathi ukusebenza kokuphefumula kuqhuma emuva akugodli. Yenza lo msebenzi ungapheli imizuzu engu-10 kanye ngosuku. Ungakwazi, ukuthi kungaba lula ukwenza lo msebenzi, ngaphansi kwethanga ngalinye lemilenze ufake ithawula elihlanganiswe kabili noma ingubo.
Amandla.
Uguqa izinkalo zakhe, izikhwebu nomhlane.
Ukusuka esikhundleni, ukuguqa phansi izintambo esithendeni, namadolo ahlukene nobubanzi bamahlombe. Hamba phambili. Hlela umzimba ophezulu phakathi kwezinkalo. Hlela izingalo zakho ngqo phambi kwakho phansi, thinta phansi ngebunzi lakho. Gcina lezi zikhundla, wenze ukuvocavoca okuphefumulayo. Yenza umsebenzi ube lula. Beka ithawula ehlanganiswe e-roller emkhatsini wemikhumbi nemilenze. Gymnastics imizuzu engu-10, kanye ngosuku.
Ibhuloho enokusekelwa.
Ubeka imisipha emhlane, esifubeni, esiswini. Iphinda ibuyise emuva emuva.
Lala phansi ngemuva, amadolo aguqe, izithende ziphumule phansi, wabeka izandla zakhe ezinhlangothini ngezandla zakhe phansi. Uma uncike ezintendeni, khipha izintambo zakho phezulu. Faka i-yoga block noma incwadi enamandla ngaphansi kwe-coccyx. Yenza ukuzivocavoca ngenkathi uhlala kule pose. Ukukhuphuka phezulu ngezithende zakho phansi, phakamisa izinyawo zakho uphinde ukhiphe ibhulogi noma incwadi evela ngaphansi kwakho. Bese ulala phansi bese uphinde uhlale endaweni ehlezi. Yenza umsebenzi ube lula. Sebenzisa i-block yokusekela hhayi ekuphakameni, kodwa ngokubanzi noma ukuthatha incwadi encane. Yenza lo msebenzi imizuzu engu-10, kanye ngosuku.
Awukwazi ukwenza konke ukuzivocavoca kwe-yoga ngesikhathi. Uma wenza konke ngasikhathi sinye, khona-ke ukukhukhumeza kwakho kuzokhathala ngokushesha futhi, ngenxa yokusebenza ngokweqile, uzoqala ukunganaki izivivinyo. Konke kudingekile ukuba usondele ekuzivocavoca kancane, futhi ukwandise ukulayisha ngokushelela. Kubalulekile ukwenza uhlelo usuku ngalunye usuku ngalunye. Indlela efanele yokuzivocavoca ingenye yezimo ezibalulekile zokufinyelela umphumela oyifunayo. Uma wenza izivivinyo ezifanayo usuku nosuku, umphumela walokhu ngeke ubonakale, ngoba ukugcizelela kwakho kuzothengiswa kule mithwalo.
U-Elena Klimova , ikakhulukazi isayithi